Mind in Harrow

Mind in Harrow Mind in Harrow support people who experience emotional distress. You can call our helpline 020 8426

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. Volunteer for us: https://www.mindinharrow.org.uk/get-involved/volunteer/

Life isn't about being productive every single day.Some days you'll feel energised. Other days you might need to slow do...
31/08/2026

Life isn't about being productive every single day.

Some days you'll feel energised. Other days you might need to slow down.

Both are okay.

As you start this week, remember that being kind to yourself isn't a setback—it's part of looking after your wellbeing.

Not every achievement is visible.Sometimes, the biggest wins are getting through a difficult day, reaching out for suppo...
24/08/2026

Not every achievement is visible.

Sometimes, the biggest wins are getting through a difficult day, reaching out for support, setting a boundary or simply taking a moment to pause.

This week, take a moment to recognise your own quiet victories. They matter just as much as the ones everyone celebrates.

💙 What's one thing you're proud of this week?

You’re invited to the next HUG Forum!🤗✨Join us for an afternoon of connection and wellbeing at our upcoming HUG Forum on...
19/08/2026

You’re invited to the next HUG Forum!

🤗✨Join us for an afternoon of connection and wellbeing at our upcoming HUG Forum on September 3rd.

This is a dedicated space for our community to come together, share experiences, and stay informed about local mental health support in Harrow.

Our line-up for the afternoon includes some lovely guest speakers, Emma, Zaynah and Vrinda.

We all face challenges from time to time, and it's okay if you don't have all the answers.Sometimes, talking to someone ...
17/08/2026

We all face challenges from time to time, and it's okay if you don't have all the answers.

Sometimes, talking to someone you trust, reaching out for support or simply letting someone know how you're feeling can make a real difference.

Whatever this week brings, remember that you don't have to face it alone.

💙 If someone comes to mind while reading this, why not check in with them today?

It's honestly so easy to feel like we have to keep going, especially when life is busy. But taking time to rest isn't a ...
10/08/2026

It's honestly so easy to feel like we have to keep going, especially when life is busy. But taking time to rest isn't a sign of giving up - it's part of looking after ourselves.

Whether it's enjoying a quiet cup of tea, spending time outdoors or taking a few moments away from your phone, small pauses can help us recharge.

This week, make space for something that helps you feel refreshed.

💙 What helps you slow down when life feels busy?

Mondays can bring pressure to start the week at full speed. But you don't have to do everything at once.Taking one small...
03/08/2026

Mondays can bring pressure to start the week at full speed. But you don't have to do everything at once.

Taking one small step, asking for help, or simply showing up for yourself is enough. Progress doesn't have to be perfect to matter.

As you begin a new week, be kind to yourself and focus on what you can do today - not everything that's still to come.

💙 What's one small intention you're setting for yourself this week?

Introducing 'One Stitch at a Time' – Our New Crocheting Group! 🧶✨Looking for a relaxing way to boost your wellbeing and ...
15/07/2026

Introducing 'One Stitch at a Time' – Our New Crocheting Group! 🧶✨

Looking for a relaxing way to boost your wellbeing and meet new people? Join us for our brand-new creative group, facilitated by our amazing volunteer Rosna!

Whether you're an absolute beginner or a pro, pop along to the Mind in Harrow office and let’s craft together, one stitch at a time.

Spaces are limited!
Call our helpline on 020 8426 0929 to register your interest.

https://www.mindinharrow.org.uk/events/one-stitch-at-a-time-crochet-session/

💙 As part of Volunteers' Week, we were delighted to celebrate and thank our incredible volunteers for the time, care and...
05/06/2026

💙 As part of Volunteers' Week, we were delighted to celebrate and thank our incredible volunteers for the time, care and dedication they bring to Mind in Harrow.

Our volunteer celebration event was a wonderful opportunity to come together, connect, share updates on our services, explore future opportunities and, most importantly, recognise the invaluable contribution our volunteers make to our community.

Thank you for everything you do. 💙

We sat down with two of our dedicated helpline volunteers to learn more about their experiences supporting Mind in Harro...
04/06/2026

We sat down with two of our dedicated helpline volunteers to learn more about their experiences supporting Mind in Harrow.

From what they've gained through volunteering to the moments that have stayed with them and the advice they'd give to others considering volunteering, their reflections highlight the impact volunteering can have on both individuals and the wider community.

Thank you to both volunteers for sharing their experiences and for the compassion, commitment and support they bring to our helpline service. 💙

As part of Volunteers' Week, I sat down with Darnish to talk about his volunteering journey, what inspired him to get in...
03/06/2026

As part of Volunteers' Week, I sat down with Darnish to talk about his volunteering journey, what inspired him to get involved, and what volunteering means to him.

We're grateful for the time, commitment and positivity our volunteers bring to Mind in Harrow every day.

Thank you, Darnish, for sharing your story and for everything you do. 💙

Address

First Floor, 132-134 College Road
Harrow
HA11BQ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mind in Harrow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share