What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

Mind in Harrow

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Mind in Harrow

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Mind in Harrow support people who experience emotional distress. You can call our helpline 020 8426

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. Volunteer for us: https://www.mindinharrow.org.uk/get-involved/volunteer/

06/10/2026

A little throwback to our Su***de Prevention Walk. 💙💜

A few weeks ago, we came together with members of our community to walk, talk and reflect on the importance of su***de prevention and looking out for one another.

We were also grateful to be joined by the Mayor of Harrow, who took the time to walk alongside us and show their support.

Days like this remind us that conversations about mental health matter - and that creating spaces where people feel heard, supported and able to reach out can make a real difference.

Thank you to everyone who joined us, walked with us and helped make the day meaningful. 💛

***deprevention

23/09/2026

🌱 A little reminder for your Wednesday.

You don’t have to have everything figured out. Some days will feel easier than others, and that’s okay.

Take things one step at a time. Give yourself time to breathe. Notice the small things that help you feel a little lighter, and don’t be afraid to ask for support when you need it.

Your wellbeing matters - not just when things feel difficult, but every day. 💚

What’s one kind thing you can do for yourself today?

22/09/2026

Want to stay connected with Mind in Harrow?

We’ve launched our new mailing list, where you can receive our latest news and updates, upcoming events, newsletters, mental health tips, wellbeing ideas, and ways to get involved - straight to your inbox.

Whether you’re part of our community, use our services, support our work or simply want to keep up with what’s happening locally, we’d love to have you with us.

👉 Head to the link below to sign up.
http://eepurl.com/jBT0H2

31/08/2026

Life isn't about being productive every single day.

Some days you'll feel energised. Other days you might need to slow down.

Both are okay.

As you start this week, remember that being kind to yourself isn't a setback—it's part of looking after your wellbeing.

24/08/2026

Not every achievement is visible.

Sometimes, the biggest wins are getting through a difficult day, reaching out for support, setting a boundary or simply taking a moment to pause.

This week, take a moment to recognise your own quiet victories. They matter just as much as the ones everyone celebrates.

💙 What's one thing you're proud of this week?

19/08/2026

You’re invited to the next HUG Forum!

🤗✨Join us for an afternoon of connection and wellbeing at our upcoming HUG Forum on September 3rd.

This is a dedicated space for our community to come together, share experiences, and stay informed about local mental health support in Harrow.

Our line-up for the afternoon includes some lovely guest speakers, Emma, Zaynah and Vrinda.

17/08/2026

We all face challenges from time to time, and it's okay if you don't have all the answers.

Sometimes, talking to someone you trust, reaching out for support or simply letting someone know how you're feeling can make a real difference.

Whatever this week brings, remember that you don't have to face it alone.

💙 If someone comes to mind while reading this, why not check in with them today?

10/08/2026

It's honestly so easy to feel like we have to keep going, especially when life is busy. But taking time to rest isn't a sign of giving up - it's part of looking after ourselves.

Whether it's enjoying a quiet cup of tea, spending time outdoors or taking a few moments away from your phone, small pauses can help us recharge.

This week, make space for something that helps you feel refreshed.

💙 What helps you slow down when life feels busy?

03/08/2026

Mondays can bring pressure to start the week at full speed. But you don't have to do everything at once.

Taking one small step, asking for help, or simply showing up for yourself is enough. Progress doesn't have to be perfect to matter.

As you begin a new week, be kind to yourself and focus on what you can do today - not everything that's still to come.

💙 What's one small intention you're setting for yourself this week?

15/07/2026

Introducing 'One Stitch at a Time' – Our New Crocheting Group! 🧶✨

Looking for a relaxing way to boost your wellbeing and meet new people? Join us for our brand-new creative group, facilitated by our amazing volunteer Rosna!

Whether you're an absolute beginner or a pro, pop along to the Mind in Harrow office and let’s craft together, one stitch at a time.

Spaces are limited!
Call our helpline on 020 8426 0929 to register your interest.

https://www.mindinharrow.org.uk/events/one-stitch-at-a-time-crochet-session/

Address

First Floor, 132-134 College Road
Harrow
HA11BQ

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

http://www.mindinharrow.org.uk/

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