Mind in Harrow

Mind in Harrow Mind in Harrow support people who experience emotional distress. You can call our helpline 020 8426

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. Volunteer for us: https://www.mindinharrow.org.uk/get-involved/volunteer/

As part of Volunteers' Week, I sat down with Darnish to talk about his volunteering journey, what inspired him to get in...
03/06/2026

As part of Volunteers' Week, I sat down with Darnish to talk about his volunteering journey, what inspired him to get involved, and what volunteering means to him.

We're grateful for the time, commitment and positivity our volunteers bring to Mind in Harrow every day.

Thank you, Darnish, for sharing your story and for everything you do. 💙

02/06/2026

This Volunteers' Week, we're celebrating the incredible people who give their time, skills and energy to support Mind in Harrow.

Our volunteers help make so much of what we do possible. Whether they're supporting events, helping behind the scenes, welcoming people to groups, sharing their lived experience or lending a listening ear, their contribution makes a real difference to our community.

Thank you to every volunteer who helps create a more supportive and connected Harrow. Your kindness, dedication and commitment do not go unnoticed.

Happy Volunteers' Week from all of us at Mind in Harrow 💙

Our next HUG Forum is taking place on 11th June, and we’d love to welcome you.The HUG Forum is a space to come together,...
27/05/2026

Our next HUG Forum is taking place on 11th June, and we’d love to welcome you.

The HUG Forum is a space to come together, connect with others and hear important conversations around mental health and wellbeing in our community. This session will include updates from our CEO Anna Ware, a discussion around the All Ages Co-Produced Su***de and Self-Harm Strategy, and a mindfulness session with Soham Yoga.

There’ll also be light refreshments and space to connect in a warm and supportive environment.

📍 Harrow Baptist Church
🕧 12:30pm – 3:00pm

We hope to see you there.

A gentle Bank Holiday Monday reminder ☀️With the hot weather continuing, try to take things a little more slowly today w...
25/05/2026

A gentle Bank Holiday Monday reminder ☀️

With the hot weather continuing, try to take things a little more slowly today where you can. Heat can leave many of us feeling more tired, overwhelmed or irritable than usual, especially when routines are already busy.

Drink plenty of water, rest when you need to, and be kind to yourself if your energy feels lower than normal.

Whatever your plans look like today, we hope you’re able to find a small moment to pause and take care of yourself.

What helps you cope during hot weather?
22/05/2026

What helps you cope during hot weather?

Today is World Meditation Day.Meditation doesn’t have to mean sitting perfectly still or clearing your mind completely. ...
21/05/2026

Today is World Meditation Day.

Meditation doesn’t have to mean sitting perfectly still or clearing your mind completely. For many of us, it can simply be a quiet moment to pause, breathe and reconnect with ourselves.

Even a few slow breaths can help create a sense of calm in a busy or overwhelming day.

There’s no “right” way to slow down. What matters is finding moments that help you feel more grounded and supported.

Mental health doesn’t always look the way people expect it to.Sometimes it looks like carrying on with the day while fee...
12/05/2026

Mental health doesn’t always look the way people expect it to.
Sometimes it looks like carrying on with the day while feeling overwhelmed.
Sometimes it’s cancelling plans or feeling exhausted by small tasks.

This Mental Health Awareness Week, we want to make more space for honest conversations - not just about crisis, but about the quieter moments people carry every day.

You never fully know what someone else is dealing with.
A little kindness can go a long way.

10/04/2026

April is , and at Mind in Harrow, we want to remind you that stress doesn’t have to be your "everyday normal." 💙

Whether it’s work pressures, family life, or the "Sunday night blues," we all feel the weight sometimes. But talking about it is the first step to lightening the load.

Our team is here to help you find your "Everyday Space" for calm. From our local Helpline to our Hayaan and HeadsUp NWL services, we offer a range of support tailored to you. 🧿

How you can take action today:
✅ Reach out: If you’re feeling overwhelmed, call us at 020 8426 0929
✅ Check-in: Tag a friend below just to say "I'm here if you need a chat."
✅ Breathe: Take five minutes today to step away from your screen and just breathe.

Let’s look out for one another, Harrow.

Feeling burnt out? Constantly “on”? Struggling to switch off?You’re not alone - and you don’t have to push through it.Ou...
31/03/2026

Feeling burnt out? Constantly “on”? Struggling to switch off?

You’re not alone - and you don’t have to push through it.

Our Rest Your Mind away days are designed to help you properly pause, reset, and take care of your mental wellbeing in a supportive, guided space.

✨ Half-day sessions
✨ Calm, nature-based setting
✨ Time that’s just for you

Spaces are limited and filling up.

🔗 Secure your spot here - https://www.eventbrite.co.uk/e/rest-your-mind-a-half-day-retreat-in-nature-with-mind-charity-tickets-1985287178393?aff=oddtdtcreator

Address

First Floor, 132-134 College Road
Harrow
HA11BQ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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