06/08/2026
💔 **When you lose a parent – or the person who raised you and became your parent in every way that mattered – you lose part of your story.** 💔
No matter how old you are, losing your Mum or Dad can leave you feeling untethered.
It can feel like you've lost the person who knew you before anyone else did. The one who knew your childhood, your milestones, your family history, your funny stories, your difficult moments… the one who was always part of your life, even if your relationship wasn't perfect.
This post is also for anyone who has lost the person who filled that parental role in their life. Whether that was a grandparent, guardian, adoptive parent, foster parent, step-parent or another family member who raised you, the depth of that loss can be every bit as profound.
People often say, "You're an adult," as though that somehow makes it easier.
It doesn't.
Many people describe feeling completely lost. Others say they feel as though they've lost their safe place, or the one person they could always go back to. And when you've lost both parents, there can be an overwhelming feeling of being an orphan, regardless of whether you're 25, 45 or 75.
The world keeps turning, but yours has changed forever.
I'd really like to bring together people who understand that feeling.
Not in a formal meeting.
Not in a counselling session.
Not with any pressure or expectations.
Just a few people who have all experienced the loss of a parent, or the person who filled that role, meeting over a coffee in a relaxed setting somewhere in town.
I'll be there to make the introductions, help everyone feel comfortable, and then simply allow people to chat, listen, laugh if they want to, cry if they need to, or just sit with others who truly "get it."
If, afterwards, you'd like to come along to one of our **Navigating Grief Together** support gatherings, I'd love to welcome you.
If you don't, that's completely okay too.
This coffee get-together is about connection, not commitment.
Sometimes the hardest part of grief isn't the sadness.
It's the loneliness.
It's feeling as though nobody around you really understands what it's like to no longer have the people who brought you into the world—or the person who became that safe place in your life.
If you've lost your mum...
If you've lost your dad...
If you've lost both...
Or if you've lost the person who was your parent in all the ways that truly mattered...
..and you'd like to meet others who genuinely understand, I'd love to hear from you.
Please leave a comment below, send me a private message, email me, or use any of the contact details on the **Navigating Grief Together** page.
You don't have to walk this road on your own anymore. ❤️
**Over 18s only.**