The Feel Good Company

The Feel Good Company We offer Inclusive community exercise - bringing people together through Chair Based Exercise & Exercise To Music, open to all abilities 💜

The Feel Good Company is a community wellbeing initiative brought to you by The Feel Good – Keep Moving CIC, a registered Community Interest Company. We help people of all abilities move more, feel better, and connect through inclusive exercise and social wellbeing activities. Our programmes include Chair-Based Exercise for older adults, adults living with disabilities, and carers, as well as Exer

cise to Music sessions that build confidence, fitness, and joy through movement. We aim to reduce loneliness, improve physical and mental wellbeing, and create stronger social connections within local communities. We currently deliver sessions across the Royal Borough of Greenwich and neighbouring areas, working in partnership with community centres, schools, charities, and health organisations to promote healthy, active lifestyles and reduce health inequalities.

🎉 NEW CLASS STARTING I’m excited to launch a brand-new Exercise to Music class at Clockhouse Community Centre!Thursdays5...
04/06/2026

🎉 NEW CLASS STARTING

I’m excited to launch a brand-new Exercise to Music class at Clockhouse Community Centre!

Thursdays
5:00pm – 6:00pm
Clockhouse Community Centre, Defiance Walk, SE18 5QL
£5 per session

Fun and friendly
Great music
Move at your own pace
Suitable for beginners and all fitness levels

Come along, have fun, meet new people and leave feeling energised!

Please share with anyone who may be interested.

CommunityFitness KeepMoving

25/05/2026

💚 Feel Good Tip of the Week
🪑 Seated March

A simple gentle movement to help improve circulation, hip mobility and keep the body moving.

1️⃣ Sit tall

2️⃣ Lift one knee

3️⃣ Lower slowly

4️⃣ Lift the other knee and lower slowly

Repeat 10 times

This gentle seated exercise can help improve circulation and hip mobility.

💚 Keep moving at your own pace.

Mobility Wellbeing ExerciseForAll TheFeelGoodCompany

🇧🇷💚 Dica Feel Good da Semana
🪑 Marcha Sentada

Um movimento simples e suave para ajudar a melhorar a circulação, a mobilidade dos quadris e manter o corpo em movimento.

1️⃣ Sente-se com a postura alta

2️⃣ Levante um joelho

3️⃣ Baixe devagar

4️⃣ Levante o outro joelho e baixe devagar

Repita 10 vezes

Este exercício suave sentado pode ajudar a melhorar a circulação e a mobilidade dos quadris.

💚 Continue se movimentando no seu próprio ritmo.

MovimentoÉVida ExercicioSuave BemEstar Mobilidade EnvelhecimentoSaudavel ExercicioParaTodos

18/05/2026

💚 Feel Good Tip of the Week

Toe taps are a simple gentle movement that can help improve circulation, reduce swelling and keep your ankles mobile 👣

Sit tall in your chair 😊
⬆️ Lift your toes up
⬇️ Gently press your toes down

Repeat 10 times
…and feel those ankles waking up! 💪

Small movements can make a big difference 💚

MobilityExercises HealthyAgeing Circulation Wellbeing ExerciseForAll GreenwichCommunity TheFeelGoodKeepMovingCIC

🇧🇷💚 Dica da Semana

Movimentos simples dos pés podem ajudar a melhorar a circulação, reduzir o inchaço e manter os tornozelos mais soltos 👣

Sente-se com a postura direita 😊
⬆️ Levante os dedos dos pés
⬇️ Depois pressione os dedos suavemente para baixo

Repita 10 vezes
…e sinta seus tornozelos despertando! 💪

Pequenos movimentos podem fazer uma grande diferença 💚

ExercicioSentado BemEstar Movimento Saude ExercicioParaTodos VidaAtiva Mobilidade Circulacao EnvelhecimentoSaudavel

11/05/2026

💚 Tip of the Week - Heel Lifts

A simple seated exercise to help strengthen your calves and support balance when walking 😊

👣 Keep your toes on the floor
👣 Lift your heels up
👣 Lower slowly
👣 Repeat 10 times

Small movements can make a big difference 💚

Save this for later and share with someone who might enjoy gentle movement 😊

🇧🇷💚 Dica da Semana — Elevação dos Calcanhares

Um exercício simples sentado para ajudar a fortalecer as panturrilhas e melhorar o equilíbrio ao caminhar 😊

👣 Mantenha os dedos dos pés no chão
👣 Levante os calcanhares
👣 Desça devagar
👣 Repita 10 vezes

Pequenos movimentos podem fazer uma grande diferença 💚

Guarde este vídeo para mais tarde e compartilhe com alguém que gostaria de fazer exercícios suaves 😊

BalanceExercises OlderAdults InclusiveFitness ExerciseToMusic GreenwichCommunity FeelGoodMovement ExercícioSuave BemEstar Saúde

Hi everyone I’m really excited to share a new Chair-Based Exercise class at Gallions Reach Health Centre 💚This is a frie...
05/05/2026

Hi everyone

I’m really excited to share a new Chair-Based Exercise class at Gallions Reach Health Centre 💚

This is a friendly, gentle session designed for adults who want to:
Improve strength
Feel more flexible
Build balance and confidence
Move at their own pace

Perfect if you’re returning to exercise, have reduced mobility, or just want to feel better in your body 💚

Tuesdays 1–2pm
📍 Gallions Reach Health Centre
FREE sessions

You can book your chair directly:
📞 020 8311 5491

Please share with someone who might benefit 🙏

Claudia 💚

CommunityWellbeing ExerciseForAll KeepMoving

04/05/2026

💚 Tip of the Week

🖐️ Hand Exercise for Strength & Circulation

Sit tall and relax your shoulders 😊
Open your hands wide ✋
Close into a fist ✊
Open again

Repeat 10 times… and that’s it - done! Yes! 🙌

This simple exercise helps improve: Hand strength
Coordination
Circulation

Perfect to do anytime, anywhere 💚

🇧🇷💚 Dica da Semana

🖐️ Exercício para as Mãos (Força & Circulação)

Sente-se com a postura ereta e relaxe os ombros 😊
Abra bem as mãos ✋
Feche em punho ✊
Abra novamente

Repita 10 vezes… e pronto — terminou! 🙌

Este exercício simples ajuda a melhorar:
Força nas mãos
Coordenação
Circulação

Perfeito para fazer a qualquer hora e em qualquer lugar 💚

MoveMoreFeelBetter StayActiveStayIndependent WellbeingTips GentleExercise ActiveAgeing MobilityMatters StrongerEveryDay HealthyHabits CommunityWellbeing GreenwichCommunity LondonFitness InclusiveFitness LowImpactWorkout WellbeingForAll ExerciseForAll

DicaDaSemana MovimentoÉVida SaúdeEbemEstar ExercicioEmCasa VidaAtiva EnvelhecimentoAtivo BemEstar Saude ExercicioSimples CorpoEmMovimento

06/04/2026

💚 Feel Good Tip of the Week #2
Gentle Neck Release

A simple exercise to help release neck tension and improve mobility.

✔ Sit tall
✔ Slowly turn your head to the right
✔ Return to centre
✔ Slowly turn to the left
✔ Repeat 5 times each side

Small movements can make a big difference 💚

Used in our Chair-Based Exercise sessions to support mobility and everyday wellbeing.

💚 Work at your own pace and listen to your body. Stop if anything feels uncomfortable.

🇧🇷💚 Dica da Semana Feel Good #2
Alívio Suave para o Pescoço

Um exercício simples para ajudar a aliviar a tensão no pescoço e melhorar a mobilidade.

✔ Sente-se com a postura ereta
✔ Vire a cabeça lentamente para a direita
✔ Volte ao centro
✔ Vire lentamente para a esquerda
✔ Repita 5 vezes de cada lado

Pequenos movimentos podem fazer uma grande diferença 💚

Usado nas nossas sessões de exercícios na cadeira para melhorar força, mobilidade e bem-estar no dia a dia.

💚 Vá no seu ritmo e escute o seu corpo. Se algo não parecer certo, pare.

MoveAtYourOwnPace GentleExercise MobilityMatters ActiveAgeing WellbeingJourney ExerciseForAll CommunityWellbeing GreenwichCommunity SELondon FeelGoodFridays CBE KeepMoving HealthyHabits SimpleExercises FitnessForBeginners NeckMobility StayActive

Exercise To Music made accessible for everyoneOur Exercise to Music sessions are fun, welcoming and designed for real li...
05/04/2026

Exercise To Music made accessible for everyone

Our Exercise to Music sessions are fun, welcoming and designed for real life 💚

✔ Parents and carers can bring babies and children
✔ No need to worry about childcare
✔ A supportive, inclusive space to move and feel good

Helping more people stay active, confident and connected.

📍 Join us locally in your community - come along and give it a try 💚

Exercício De Música acessível para todos

Nossas aulas de Exercise to Music são divertidas, acolhedoras e pensadas para a vida real 💚

✔ Pais e cuidadores podem trazer bebés e crianças
✔ Sem necessidade de se preocupar com cuidados infantis

✔ Um espaço acolhedor e inclusivo para se movimentar e sentir-se bem

Ajudando mais pessoas a manterem-se ativas, confiantes e conectadas.

📍 Junte-se a nós na sua comunidade - venha experimentar 💚






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Our Chair Based Exercise sessions are proudly supported by the Lottery Community Fund - Supporting older adults, adults ...
05/04/2026

Our Chair Based Exercise sessions are proudly supported by the Lottery Community Fund - Supporting older adults, adults living with disabilities, people with reduced mobility and those returning to exercise to stay active, confident and connected💚

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Greenwich
SE10 9NN

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