22/06/2026
🌞 HEATWAVE WARNING 🌞
A period of very hot weather is expected over the coming days. Older adults are particularly vulnerable to heat-related illness, so it’s important to take extra care.
✅ Stay indoors during the hottest part of the day (11am–3pm)
✅ Keep curtains and blinds closed on sunny windows
✅ Drink plenty of water regularly, even if you don’t feel thirsty
✅ Wear light, loose-fitting clothing
✅ Use a fan if available and keep rooms well ventilated
✅ Avoid strenuous activity and direct sun exposure
✅ Check on friends, neighbours, and family members who may need support
⚠️ Seek medical help if you experience dizziness, confusion, severe headache, shortness of breath, or signs of heat exhaustion.
Let’s look after ourselves and one another during the hot weather. Please share this message to help keep our community safe. 💙
