04/06/2026
🌿 Calm Within: Gentle Movement for Grief 🌿
A new monthly session created to support emotional wellbeing through gentle movement, breath, and calm connection.
Join us on the last Tuesday of every month from 1.30pm – 2.15pm, starting Tuesday 30th June.
This soothing session combines slow yoga-inspired movement with elements of chi kung to help ease tension, calm the nervous system, and create space to breathe.
✨ Suitable for all abilities
✨ Chair-based and floor options available
✨ Move at your own pace
✨ A peaceful, welcoming space to simply be
📍 The Wellbeing Centre
The Maltings, Wharf Road
Grantham NG31 6BH
💜 Free to attend
💜 All welcome
Whether you are newly bereaved or carrying grief from years gone by, you are welcome exactly as you are.
Please feel free to share with anyone who may benefit. 🌸