slab city vujyna alliance

27/01/2026

Slab city womens support group today at 12pm at the Oasis club.

06/01/2026

Womens support group tomorrow at the Oasis club
Noon
Stay beautiful ladies!

03/12/2025

As women, we have specific health needs and challenges. Food and herbal remedies are not only healthier, more accessible, and less expensive but they are often our only options as we find ourselves and our loved ones with insufficient health insurance or none at all. I've been compiling a database of my own remedies from wild harvested foods, herbs, and living food. This information is derived from the knowledge and wisdom given me by my ancestors who taught me to wild harvest, my own health opportunities, personal research, and through my work as a practitioner helping others. I am always adding and there is much that I haven't yet recorded. This is a work in progress and I will continue adding healing remedies that are safe, accessible, inexpensive, and effective. May they benefit you as well.

133 Followers, 179 Following, 76 Posts - See Instagram photos and videos from Valerie Sherrill ()

27/09/2025

"Desperate don't look good on anybody!" And other frequently referenced words of wisdom regarding:
-Asking for what we want.
"A closed mouth don't get fed."
-Finding solutions instead of assigning blame to ourselves or others. "Blame is the thief of joy!"
- Being hit on by an obvious player.
"Casting a wide net, isn't really a compliment to any of us."
-Forging our own paths, unrestrained by the judgment of others.
"You got a problem with me, that's between you and God!"
-An overly eager suitor or animal.
"Desperate don't look good on anybody."
-On acting when needed, rather than threatening an action you are unlikely to take. "Big dogs don't need to bark."

04/09/2025

"Winter is coming"... or more accurately, the short season of Fall. The signs are subtle and easy to miss as we endure the sudden rise in humidity. Both the canal and reservoir water temps have dropped dramatically. Other signs have been: The arrival of the Sandhill cranes. Tarantulas on the move for the first time since spring. A turtle spotted relocating to prepare for dormancy. Even the crickets have slowed their cadence. We may be tempted to jump into our winter activities with the cooling temps, only to struggle to complete them. It isn't that we have suddenly "gone soft" after thriving in 120 temps. The humidity saps our energy as the lower temps try to lure us into action. Now is the time for increased self-care and to continue the slow pace of summer, being creative, laughing with animal and human friends, making music, and avoiding midday work and strenuous exercise. Namasté. B.U.

22/08/2025

27 likes, 6 comments. “hydrate or die! your body is mostly liquid so replenish it with some refreshing liquid water! 100% more hydrating than gas water! Enjoy this smooooth recipe with jinxy bonesaw!”

13/08/2025

We exist in a unifying field, a virtual pool of energy, an atomic soup. I am particles and waves, and you are particles and waves. All that exists... is comprised also of particles and waves. The only reason we appear separate from the chair (or air, or another) is the frequency we are vibrating at. Rest assured, we are each permeable. Your field affects mine. This is why we feel it when another is upset.

This is also how distant healing works. If we can tune into another, we can raise our vibration to positively affect their health. Space and time are irrelevant.

INTENTION: To be effective, this must be a heart-expanding practice. We must focus on the WHOLENESS, COMPLETENESS, and PERFECTION OF THE OTHER, not come from a place of sympathy or sorrow.

FOUNDATION: We must heal ourselves first, before we can offer anything to others. OUR PRIMARY RESPONSIBILITY is to balance ourselves FIRST.

PRACTICE: To heal and "tune up" our own field, we turn off the phone, unplug, and go sit or stand with a tree. We can do it with a bush, flower, or plant... but a tree's energy-field is massive, expansive, and more perfectly balanced.

Today's MANTRA: "All the matters is the current state of my heart. This restores balance to myself, the planet, and all that is."

Namaste'

20/07/2025

"Days are rough sometimes. It doesn't mean you have to throw your entire life away. "

15/07/2025

"I will not sacrifice my happiness for fear of someone's disappointment."

08/07/2025

Catastrophizing is when we make something bigger than it is. Instead of staying in the present with the problem, just seeing it as it is (which helps us handle it more logically), we look at the past and we look at the future. Neither of which help us. We panic. We throw the provervial baby out with the bath water. We cut off our nose to spite our face. We make rash decisions. Our tiny hiccup becomes an overwhelming fear. The problem becomes seemingly insurmountable. Murphy's law suddenly applies. A tiny slip becomes an injustice or a betrayal. And our whole day is ruined. That's catastrophizing. It's almost comical in hindsight, were it not so painful. We are reminded of the Buddhist adage. "Our suffering is not caused by the circumstances of our situation, but by what we tell ourselves about it."

When we catastrophize, we paint ourselves as victims, and make ourselves powerless (whether it is to a rainy day or a sudden and great loss.) We have all done it, but we vow again today, with this awareness, to choose a healthier path. We choose a life, a day, a moment ... THIS moment with less suffering and more joy.

Our mantra today.
I accept what is. I accept the randomness of life. I find humor in it. I adapt. With each choice of acceptance, I grow stronger, wiser, and filled with greater peace. And so it is.

04/06/2025

Many of us have resistance to routines, and yet routines can aid us in self care, provide a foundation during transitions and unfamiliar places, and carry us through difficult times. We are reminded of the woman, who upon receiving news of the death of a loved one, found herself brushing her teeth. This simple routine brought comfort and grounding during an overwhelming moment. We are also reminded of a loved one who kept her sanity, and even found empowerment during imprisonment, by establishing a routine of exercise, self-care, and meditation.

We observe and acknowledge the difference between ROUTINES that SERVE us and ROUTINES that ENSLAVE us.

"Babylon" (western culture), requires us to follow routines and schedules that are both dysfunctional and harmful. It tells the mother to feed the baby by the clock and ignore its cries of hunger, disconnecting the child from its own gut. The child wants to play at sunrise, his circadian rhythm still in tact, but he is told to stifle his urge and wait for an arbitrary hour on the clock. Early schooling, an invention of the industrialists needing more workers, has one main purpose. To prepare us for the soulless drudgery of the 40 and 50 hour work week.

We suppress our urges for hunger, play, curiosity, and sleep to abide by a routine tied to a clock, and to fit into a society woefully disconnected from the natural rhythms of nature. Our bodies pay the price. Artificial lighting disrupts our sleep, giving rise to depression. Living with cement beneath our feet and beds disconnects our personal electrical field from the earth's, exacerbating anxiety. The fast pace of Babylon disconnects us of from our bodies. We lack the time for self care and we fail to notice the warning signs that portend illness and even injury. We and our sisters have been so disconnected from our bodies that we were unaware of a child or tumor growing inside us. For these reasons, many of us are escaping this society that does not serve us. For some, we must escape before it kills us.

When we first break free of Babylon, we may be tempted to throw out all semblance of routine. If we are fortunate enough to retreat to nature, the sun and moon will guide us back to a healthy circadian rhythm. With enough time away from distractions, we will begin to notice how our bodies feel and return them to their natural state of vibrant health. Keeping with these returning natural rhythms, we can build a LOVING ROUTINE of SELF-CARE0. Taking more time for brushing and bathing, walking, and incorporating strength-building routines such as yoga (which requires no equipment and can be done anywhere.)

We must build a routine of feeding ourselves as well. Babylon has not nurtured this simple but crucial necessity. Society keeps us so busy there isn't time to grow our food, meal prep, cook, or even feed ourselves. In Babylon, we choose high sugar and high fat foods, because we are literally starving by the time we get to Starbucks or McDonalds, at noon or 1pm, momentarily released from our overlord for a lunch break.

Here... we vow to listen to our bodies and to listen to each other. We vow to support one another in establishing healthy routines that heal the body and return us to a more peaceful, healthy, and joyous state. Be strong, be healthy, and B.U. And so it is. Namasté

02/04/2025

Women vs Mean Girls: Women are cooperative and supportive of one another. Mean girls are competitive and jealous. Women stick together so bad men don't get away with bad behavior. Mean girls take the opportunity to align with abusers and pedophiles, throwing female victims under the bus for profit, power, or revenge. Women inspire one another so we can be our best selves. Mean girls gossip and degrade their sisters. We, women of the vujyna alliance, discern and accept people as they are. We do not waste our time attempting to change, educate, or enlighten mean girls. When they show themselves, they become invisible to us. Let them remain in solitude, trusting no one, while we cultivate our community of like minds and hearts. United we stand. With inspiration and support we grow stronger and become our truest selves more fully.

you can expect nothing. what we have to offer is women supporting women. join or die....lol jk.