The SurviveHer

The SurviveHer We are a safe space for young survivors to seek advice, share their experiences, find strength and reclaim their voice.

If you have experienced trauma whether emotional, physical or sexual please join us and many others on our journey to freedom 🌼

28/03/2026

An abuser will likely try to paint you out as the bad person in the scenario. It is easier said then done but try not to fixate on their canvas. Your truth is your art and baby the truth is a masterpiece. No matter how much someone tries to alter it you just can not replace it.
Another persons story does not define your truth and anyone who does not believe or honour your truth does not deserve space in your life.
Let them go. Let it go. Validate yourself and keep succeeding. Grow into a version of you they have no choice but to respect.

11/01/2026

Last month I had the privilege of being in a room full of amazing, ambitious, individuals. All unique, yet aligned by a shared passion for transforming lives and creating change. Spaces like these make me remember exactly why I started.

The evening’s topic was “What I stand for”, and for me that will always be empowerment.
It’s one word with massive impact. Whether it be through creativity, meaningful conversations, or fitness I believe that reclaiming control of your body and mind is one of the greatest gifts we can ever gift ourselves and each other.

I’m also so grateful to have accompanied Alice Watson as we announced that CHISPA has officially signed the I Can Youth Charter. This makes me so proud as it’s such a powerful step forward in supporting young people to thrive.

Thank you to everyone involved for creating such an inspiring evening. It was my pleasure and I can’t wait for future events.

From one survivor to another Merry Christmas. This time of year can stir up a lot of emotions for survivor’sAt times it...
25/12/2025

From one survivor to another Merry Christmas.

This time of year can stir up a lot of emotions for survivor’s
At times it feels heavy, lonely, and quiet. You are not broken you are human and you are healing.
It’s cliche how the whole world is extra lit during this period yet for some of us it can be the darkest time of year. Take the time you need to take care of YOU as we celebrate today.

29/11/2025

Last night was such an amazing experience.
Gloucester I love you so much.
After the turn out last night I know I am exactly where I was destined to be.

It was so refreshing and lovely to see so many people of all ages and genders come together to walk with us❤️ We reclaimed the night and now as we unite and stand together we can reclaim our lives ❤️

We won’t stop until all women discover or rediscover their voice.

Martin Luther King once said for a different reason “injustice anywhere is a threat to justice everywhere” so many years later this quote is just as raw and meaningful as it was when he said it first.

It was a pleasure and it this is just the beginning.
Thank you to the amazing people who organised this event and went above and beyond for women like me ⭐️

Here’s to the strong empowering women who paved the way to create opportunity and inclusivity for us women. The ones who...
11/11/2025

Here’s to the strong empowering women who paved the way to create opportunity and inclusivity for us women. The ones who are often overlooked and whose stories are left untold.
Today we will learn their stories and take the time to remember those who fought for not just our country but our futures.

Here’s to the women who faced their fears overcame their loss and fought against injustice. If we can take anything from these women let it be that we choose to be courageous, we refuse to be silenced and we fight for what we believe in.

Goodbye Piccadilly, farewell Leicester Square 🙏🏽it’s a long, long way to Tipperary, but my heart’s right there. Today we...
11/11/2025

Goodbye Piccadilly, farewell Leicester Square 🙏🏽it’s a long, long way to Tipperary, but my heart’s right there. Today we honour the bravery of those who served and survived but also those who didn’t “.

Lest we forget today, tomorrow and always ❤️

12/10/2025

This goes for your perpetrator, your weird family member, the lads and that celebrity you side with when you do not evem know them.... It goes for all the abusers and perpetrators who never got charged with their crimes. You may have skipped the charge but you can’t skip karma.

You are still disgusting, still weak and still do not have power over me.

Currently in the process of building something I wish existed when I was drowning in silence at 16. If I am honest I nev...
27/07/2025

Currently in the process of building something I wish existed when I was drowning in silence at 16.

If I am honest I never started The SurviveHer because I have it all figured out…. I started it because I don’t. This space is to heal others by sharing knowledge and ways I have began to heal myself in the last 5 years. This platform is for those of us who have ever felt broken, blamed, ashamed or alone because of something terrible that happened to us.

The SurviveHer is for every survivor no matter your gender, no matter your story this is our journey.
Together our stories matter and together we will get through it ❤️‍🩹

You are seen. You are heard. You are not alone.

24/07/2025

READ CAPTION -
Our bodies will do what they have to in order to keep us safe that could mean lashing out, disorientating, engaging with the wrong people or completely reserving from social interactions all together. Whatever you did or still do is part of the process and you can unlearn those behaviours without hating the fact they took part. A bad thing happened to you is it any surprise you responded “badly” to it. The best healing comes from accepting the good bad and the ugly about yourself. No one is perfect and that’s the beauty of life.
Healing isn’t a straight line where everything flows perfectly so remove that idea from your mind before you drive yourself insane. It’s messy, its beautiful and its painful all at once. There will be good days where you feel unreachable, and there will be days that feel like you’re back at square one crying in need of a hug or reason to keep going . But every version of you even the ones you’re not proud of kept you here and got you to this point and for that you must be thankful.
So if you take one thing away from this post it is to love and forgive yourself. You don’t have to hate the version of you that was just trying to survive. She did what she could and she kept you alive, you can safely let her rest now as you step in to the next chapter of life but go easy on her she created you 🥰.

April is Sexual Assault Awareness Month 🌼So what time is better then now to share support systems available in our commu...
08/04/2025

April is Sexual Assault Awareness Month 🌼
So what time is better then now to share support systems available in our community.
These Gloucestershire services provide numerous different types of support ranging from crisis lines, counselling to an advocate (ISVA)or forensic examinations. These services are open to anyone who has been impacted by r**e, sexual assault, or abuse whether you wish to report it to the police or not. These places also accept self referrals.
This is your reminder that it’s ok to speak up and get help. Your voice is your power. Don’t be afraid to speak up when there is someone waiting to support you and hear your story 💛

It’s April again which means it is Sexual Assault Awareness Month. We stand with all of our survivors and we are speakin...
01/04/2025

It’s April again which means it is Sexual Assault Awareness Month. We stand with all of our survivors and we are speaking today on behalf of anyone who has been told to stay silent. No matter your gender, race or religion your story matters and it’s easy to let pain cover our lenses but never forget our moments of weakness strengthen our self love and healing is our very own super power ⭐️ Your story mattered the day your assault happened and it matters now.

It’s time to use our voices to break the stigma, change the narrative and lay the blame in the correct place. Your voice matters and I promise you my love you are not alone💙

Address

Gloucester

Website

Alerts

Be the first to know and let us send you an email when The SurviveHer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category