10/09/2026
π WORLD SU***DE PREVENTION DAY π
A friend can make a difference.
A conversation can make a difference.
You can make a difference.
At Dates-n-Mates, we know how important friendship, belonging and connection can be.
Sometimes someone may be struggling but not know how to say it.
You donβt need to have all the answers.
π Ask β βHow are you really doing?β
π Listen β Give them time to talk.
π Be there β Let them know theyβre not alone.
If youβre struggling, please tell someone you trust.
π Samaritans β 116 123
Free, confidential support 24/7.
π¨ If you or someone else is in immediate danger, call 999 or go to A&E.
π Ask. Listen. Be there.