Rise Up Glasgow

Rise Up Glasgow Difficulty calls us to Rise Up , and in that Rising , we learn what we are capable of �

23/06/2026

👋 Looking for good company, a laugh and something to do on a Wednesday afternoon?

Join us at Men @ Phoenix every Wednesday from 12pm–3pm for a relaxed and welcoming get-together with a great group of guys.

☕ Tea, coffee & biscuits
🎱 Pool & snooker
⛳ Putting
🎯 Darts
🎳 Carpet bowls
😄 Good banter and plenty of laughs
🤝 A friendly atmosphere where everyone is welcome

Whether you’re looking to meet new people, catch up with friends, or simply enjoy a few hours in good company, we’d love to see you there!

We have 2 spaces left for tonight’s session…. We know it’s hot but the room will be nice & cool …. Message us if you’d l...
23/06/2026

We have 2 spaces left for tonight’s session….

We know it’s hot but the room will be nice & cool ….

Message us if you’d like to have a little hour of “You Time”

Edit - tonight’s session is a sound bath ,

It’s a time and space to allow yourself to focus on the unique frequencies, allowing any stress, anxiety and tension to melt away.🫶🏻

Tuesday 23rd of June 💫

Join us for a transformative meditation class featuring the powerful rhythms of drum healing! 🌟

In this unique session, you'll be guided into a deep state of relaxation as the resonant beats of the drums harmonize with your breath. The combination of meditation and drumming creates a profound sense of connection, allowing you to release stress and tap into your inner spirit 🙏

This class welcomes everyone….
Experience the soothing vibrations, feel the energy shift, and leave with a renewed sense of calm and clarity. Don’t miss this opportunity to nurture your mind, body, and spirit!

Reserve your spot today and embark on a journey of healing and self-discovery. 🥁✨

Tuesday 23/6/26
6-7pm
Easterhouse Phoenix Community Centre
£5 contribution

Please send us a Private Message to book your space 🙏

Newcomers & those not able to attend our funded sessions will be prioritised 💜

These sessions have a waiting list every week , please let us know if you can no longer attend to allow us to offer the space to those on the waitlist 🫶🏻

19/06/2026

🌟 Rise up & Rodeo Highlights! 🌟

Tonight was an incredible evening filled with energy, laughter, and some fantastic dancing!

We introduced a brand new dance …
Burn it down
Choreo by Suzie McKenzie Step With Suzie . Such a great , fun dance . You all done incredibly well 🙌

We admire your enthusiasm & impressive ability to pick up the choreography on the very first try.

With smiles all around , it’s beautiful to watch you encourage each other.

Thank you to our visitor Nancy tonight too , wasn’t she fab ? showing us another new dance to learn .

It’s moments like these that remind us how wonderful it is to come together as a community through dance.

A huge shoutout to everyone for their hard work and dedication! Keep practicing, and I can’t wait to see you all next week for more dancing fun. 💃🕺

Feel free to share your favorite moments from tonight’s class in the comments! ❤️

Anyone who didn’t make tonight , we missed you & hope to see you next week 🫶🏻

Links to follow in the comments 😊

19/06/2026

We totally get that life can be unpredictable, and sometimes you just can’t make it to your scheduled session.

But if you find yourself in that situation, please let us know! By canceling in advance, you give someone on our waitlist the chance to fill that spot and get the support they’re waiting for .
Spaces are limited for some of our sessions .

Your quick cancellation helps us keep everything running smoothly and ensures that those eager for our services don’t miss out.

You can cancel your booking through our booking app or by sending us a private message here .

Our cancellation policy states that failing to cancel on more than 2 occasions may result in not being able to book future sessions .

Thanks for understanding and for being part of our community !

19/06/2026

When the Clubbercise instructor shouts “Grab your glow sticks!” 😜😜

It’s Friday fun like always 🙌absolutely loving it!

This is a FREE class every Friday at 10am
Come join us 💪

Tuesday 23rd of June 💫Join us for a transformative meditation class featuring the powerful rhythms of drum healing! 🌟 In...
18/06/2026

Tuesday 23rd of June 💫

Join us for a transformative meditation class featuring the powerful rhythms of drum healing! 🌟

In this unique session, you'll be guided into a deep state of relaxation as the resonant beats of the drums harmonize with your breath. The combination of meditation and drumming creates a profound sense of connection, allowing you to release stress and tap into your inner spirit 🙏

This class welcomes everyone….
Experience the soothing vibrations, feel the energy shift, and leave with a renewed sense of calm and clarity. Don’t miss this opportunity to nurture your mind, body, and spirit!

Reserve your spot today and embark on a journey of healing and self-discovery. 🥁✨

Tuesday 23/6/26
6-7pm
Easterhouse Phoenix Community Centre
£5 contribution

Please send us a Private Message to book your space 🙏

Newcomers & those not able to attend our funded sessions will be prioritised 💜

These sessions have a waiting list every week , please let us know if you can no longer attend to allow us to offer the space to those on the waitlist 🫶🏻

18/06/2026

Soulsa Dance Fitness
If you’re after a way to get fit and have a right laugh, this is the place to be!

Don’t worry about getting the moves right , just come for the banter and the tunes! 💃🕺

We’re a friendly bunch who love to support each other, so you’ll feel right at home. 🫶🏻

Check out the vibe below 🙌🙌

it's a proper party! Come join us on the dance floor… we can’t wait to see you and have a boogie! 🎶❤️

’sHaveAGroove

This is a FREE Class every Thursday at 9.30am 🙌

17/06/2026

Availability for this week …..

Wednesday 6pm
Soulsa & Clubbercise £6 for both classes

Thursday 9.30am
Soulsa
Few spaces left - This is a FREE class
Feel & Heal 10.30am - FULLY BOOKED

Friday 10am
Clubbercise- FULLY BOOKED
Reiki & Drumming 11.15am -
FULLY BOOKED
Rise Up & Rodeo 7.15pm -
Spaces Available

Book Here -
https://gymcatch.app.link/download

If you can no longer attend, please use the link to cancel your booking. This helps us offer the spot to someone on the waitlist.

Please note that if you don't book a space, you may not be able to participate due to limited availability.❤️

Look forward to seeing you all this week !

13/06/2026

Another fantastic Friday evening Line Dancing 🫶🏻

Well done everyone 🙌

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Glasgow

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  • Mo's Trust

    Mo's Trust

    54/Queen Mary Avenue Govonhill Glasgow

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