Rise Up Glasgow

Rise Up Glasgow Difficulty calls us to Rise Up , and in that Rising , we learn what we are capable of �

21/08/2026

There was a different kind of buzz about tonight’s class !

All the excitement from the Broch Bash 🙌 what we learned , the amazing people we met , the dances we wanted to share ❤️ the what not to do 😝 our first line dancing event did not disappoint!

The chats about next years trip (think we we will need a coach) 😁

You lot surprising me with presents 🙏
Rituals & Ripples 😂 you know me so well 🫶🏻 I couldn’t work out was going on 🤔mid dancing ….

Thank so much , from the bottom of my heart ♥️

Huge well done to our newcomers, you were all amazing as always 💫

Reiki & Shamanic Drumming 💫We began with a beautiful guided meditation, clearing and releasing from our solar plexus, le...
21/08/2026

Reiki & Shamanic Drumming 💫

We began with a beautiful guided meditation, clearing and releasing from our solar plexus, letting go of the need to control everything and surrendering into trust

We then flowed into the gentle healing energy of Holy Fire Reiki, before finishing with the beautiful medicine of Shamanic Drumming

Thank you to my beautiful souls for your presence, trust and energy. It was such a blessing to share this sacred space with you all

All my Love Lainy ♥️🧡💛💚💙💜🙏🏻✨
Rise Up Glasgow

21/08/2026

My WHY …..
Please share yours in the comments 🫶🏻
Clubbercise 🙌

Movement & Music is medicine for me, it goes far beyond keeping fit .

The physical benefits are an amazing bonus, but it’s the emotional and mental benefits that keep me coming back.

Music lifts my mood, helps me release stress, and gives me the space to switch off from everyday life while doing something positive for my body and mind.

There’s also something so special about the energy in the room. Moving, laughing and sweating alongside others makes me feel connected, supported and part of something bigger.

By the end of class, I’m filled with that incredible euphoric feeling….
energised, uplifted and proud of myself.

Honestly, it’s like a night out with your mates … minus the high heels and the hangovers! 💃✨

Why do you move?

20/08/2026

Today at feel and heal was our monthly sound healing session. We started by grounding ourselves with some drumming followed by crystal sound bowls ocean drum and chimes✨ sound healing is good for resetting the nervous system, taking us from flight or fight to rest and digest. Deep relaxation and also helps with other physical ailments. Thanks to all that attended today ❤️✨

20/08/2026

We have a few spaces available for today’s Feel & Heal group 💫

Today’s session is Sound Bowl Meditation

You will experience passive relaxation, physical vibrations in your body, and a calm mental state designed to quiet your thoughts. 💫

10.30-11.45am

This is a FREE session, message us if you’d like to come along ❤️

19/08/2026

What else you doing on a Wednesday night ?

Come join the PARTY 🙌💃💪

Amazing effort tonight ladies & massive well done to our newcomers 🫶🏻

Yous were UNREAL 💫💫💫
SOULSA 6pm every Wednesday 🙌

Sound Bowl Healing Session 🧘‍♂️Tuesday 25th of August ❤️⭐️Please wait until we’ve confirmed your spot before sending pa...
19/08/2026

Sound Bowl Healing Session 🧘‍♂️
Tuesday 25th of August ❤️

⭐️Please wait until we’ve confirmed your spot before sending payment ⭐️

💜Join Us for a Transformative Experience!💜

Discover the soothing power of sound bowls in our upcoming healing session, where ancient techniques meet modern wellness.

🧘‍♀️ What to Expect:
During this immersive experience, expect to relax as therapeutic sound bowls create harmonic vibrations that resonate throughout the body. These sounds promote deep relaxation, helping to release tension and stress.

Benefits of Sound Bowl Healing :

1. Stress Relief:The calming sounds help reduce anxiety and promote a sense of peace.

2. Enhanced Meditation:Sound bowls facilitate deeper meditation, making it easier to connect with your inner self.

3. Emotional Balance:The vibrations can help release emotional blockages, leading to a more balanced state of mind.

4. Physical Healing: Many participants report relief from physical discomfort, as the sound waves promote circulation and healing.

5. Mindfulness and Clarity:Engaging with sound encourages present-moment awareness and mental clarity.

📅 Date: 26th of May 🕒 Time: 6-7pm
📍Location: Phoenix Community Centre
💵 Cost: £5 contribution

Wear comfortable warm clothing, and bring an open heart. Whether you're a seasoned practitioner or new to sound healing, this session is for everyone looking to enhance their well-being.

Reserve your spot today and embark on a journey of relaxation and rejuvenation!🌈✨

For more info and to register, please send us a private message & wait for booking details ❤️

Priority given to newcomers & those not able to attend our funded daytime sessions 🫶

We can't wait to see you there!

18/08/2026

Who’s joining us for this amazing event ?

Details are all in the post 🫶🏻

Let me know if you’ve got your tickets ❤️

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    54/Queen Mary Avenue Govonhill Glasgow

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