Rise Up Glasgow

06/10/2026

Gentle reminder for tonight’s Reiki Session with Natalie 💫

This class is FULLY BOOKED with a waiting list .

Please let us know if your unable to attend for any reason , this allows us to offer the space to someone else 💜

05/10/2026

Emma from SAMH will be back in the centre tomorrow the 6th of October for our Thriving Minds group delivering a session on Sleep & Mental Health.

9.30am-10.45am

We still have spaces available if you’d like to join us .

We’d like to once again thank Rhiannon Amy Fagan for delivering a fantastic session last week , we had some incredible feedback.

You can check out Rhiannon’s website here -
https://www.tphgroup.co.uk/

& also find her on socials

https://www.tiktok.com/?_r=1&_t=ZN-9AJFK9WUYCs

04/10/2026

Come join us on a wellbeing walk & talk

Newcomers welcome 💜

Use the link to book your space or drop us a DM 🫶🏻

You can now book your space using the link below 👇

https://gymcatch.app.link/download

02/10/2026

It’s our 1st line dancing birthday!🎂

One whole year of dancing together every Friday night! 💃🕺

What started as inspiration from watching another instructor teach at an event has ignited a whole new love and passion for line dancing.

It’s been such an incredible journey, and we’re only just getting started!

We’ve laughed lots, made new friends, danced at socials and even attended our first line dancing weekend event and there is so much more to come!

A huge thank you to everyone who has supported us Phoenix Community Centre , fellow instructors for there guidance & kindness and, most of all, to all the lovely people who choose to spend their Friday evenings with us. ❤️

We love you all and can’t wait to celebrate at our very first social on October 16th !

Details to follow. 🙌

Hope you all enjoyed your cake tonight 🧁

To half that class that are down with the cold , we missed you lots 🫶🏻 hope to see you all next week ❤️

02/10/2026

Clubber Crew …..What a TEAM 🙌

Here are some of the lies you will hear at Clubbercise from your instructor & biggest supporter 💪

4 more 😂
Your nearly there 😜
This one is easy 🥵

You’re not sweating, you’re GLOWING !

This class is for everyone, no pressure , no judgement, low impact options available, being in the room & moving is enough !

It’s YOU vs YOU 🙌

02/10/2026

Feel & Heal
🦋

Every Thursday we explore different mindfulness techniques.

Come and join us for an hour of rest, reflection and connection.🙏

10.30am - this is a FREE class 💜

Drop us a message for more information

01/10/2026

Holy Fire Reiki with Natalie 🙏

Spaces are limited , priority is given to those who have missed out on previous sessions 💜

To BOOK , send us a private message

TUESDAY 6th of October
Time - 6-7pm

Contribution £5
We will confirm your booking within 24 hours 🫶

What to expect 🫶
Holy Fire Reiki is a form of energy healing that integrates traditional Reiki principles with a spiritual approach. It emphasizes the connection between the practitioner, the recipient, and divine energy. This method is said to enhance healing by utilizing a higher frequency of energy, promoting deep relaxation, emotional release, and spiritual growth. Practitioners believe that Holy Fire Reiki can cleanse and heal not only the physical body but also emotional and spiritual aspects, facilitating a profound sense of peace and well-being. It is often characterized by gentle touch or no touch at all, allowing the energy to flow and restore balance.💜🙏🏼🦋

*payment is non refundable unless cancelled at least 24 prior to event *

01/10/2026

Soulsa Dance Fitness

Every Thursday at 9.30am
This is a FREE class

We all arrive with different mindsets:

Low energy.
Lack of motivation.
Tiredness.
Stress.
Aches and pains.
Self-doubt.

But I promise you… five minutes in, and this is the vibe….

Suddenly, all of the above is forgotten for the next 45 minutes.

Just music, movement, energy, good vibes & great people 💃✨

29/09/2026

Have you booked your classes this week ?

Spaces Available for the following sessions -

Tuesday - Wellness Walking group
11-12pm

Wednesday -
Soulsa - 6pm
Clubbercise - 6.45pm

Thursday -
Soulsa - 9.30am
Feel & Heal - 10.30am

Friday -
Clubbercise - 10am
Line Dancing - 7.15pm

Book here 👇
https://gymcatch.app.link/download

If you’d like more information, drop us a message ❤️