Thrive By The Sea CIC

Thrive By The Sea CIC Thrive By The Sea CIC supports people living in Kent with their health and wellbeing

20/08/2026

Practising our breath whilst opening up through the chest, shoulders and rib cage. Folkestone Nepaleese Community Centre Active Kent & Medway

Having fun whilst getting stronger, more mobility and flexibility. Active Kent & Medway Folkestone Nepaleese Community...
17/08/2026

Having fun whilst getting stronger, more mobility and flexibility. Active Kent & Medway Folkestone Nepaleese Community Centre

What a fantastic morning 🥰Today we started out 12 week Forever Active Pilates programme for the Folkestone Nepalese Comm...
05/08/2026

What a fantastic morning 🥰
Today we started out 12 week Forever Active Pilates programme for the Folkestone Nepalese Community. 34 attendees! Absolutely thrilled to share Pilates and the joy of movement. Folkestone Nepaleese Community Centre
Active Kent & Medway

We've progressed to using small equipment as we near the end of the programme. Long bands, activation bands and this wee...
02/08/2026

We've progressed to using small equipment as we near the end of the programme. Long bands, activation bands and this week, mini ball. Well done ladies, thw mini ball is a grwat tool to help add a little extra to the exercises.

We are fast approaching the half way mark of the Forever Active Pilates - Stronger Through Menopause programme. All the ...
02/06/2026

We are fast approaching the half way mark of the Forever Active Pilates - Stronger Through Menopause programme. All the partcipants have made progress in that time and are already seeing benefits. 🥰💪

Oh what an amazing start to the Forever Active Pilates - Stronger Through Menopause programme at The Hub on the Beach, N...
02/05/2026

Oh what an amazing start to the Forever Active Pilates - Stronger Through Menopause programme at The Hub on the Beach, New Romney 🥰

We had some fun with the pre-assessment tests and then we did an intro to Pilates.

They all worked so hard they deserved some relaxation at the end.

Looking forward to next week. 💖🌟

With Active Kent & Medway – I just got recognised as one of their top fans! 🎉
15/04/2026

With Active Kent & Medway – I just got recognised as one of their top fans! 🎉

If you'd like to see more of what we've done over the last few years, have a look at out website.https://l.facebook.com/...
14/04/2026

If you'd like to see more of what we've done over the last few years, have a look at out website.

https://l.facebook.com/l.php?u=https%3A%2F%2Fclairegrant64.wixsite.com%2Fthrive-by-the-sea--1%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExSEk5TlgzN0NOVERudG1TcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR72eP4VO7Sy2CAZ-vfhjAerx5QFAtQgQSgazd09BdFFG4vrQrdObbWqLXHzLg_aem_7D549ohQ1VdIibZ9M_KxmQ&h=AT78SMd_ONOdmQTqwT_OiwJfk96uv_2OOY9H5bNzQ4Wb8Fwci6vVPK3bRfSzHPR6g9ceFhFoeGYWx4IaUQLoJGOd1DstrV7YjW1ZH9nAfZDUsTs6HCkEQilTzG2nqzcwFw

Wow! I'm gobsmacked! 🤣My inbox has been on fire since I announced the Forever Active Pilates - Stronger Through Menopau...
14/04/2026

Wow! I'm gobsmacked! 🤣

My inbox has been on fire since I announced the Forever Active Pilates - Stronger Through Menopause sessions at The Hub on the Beach, New Romney.

The class is now FULL and I am running a waiting list.

Thank you so much for your interest. Please do get in touch if you want to go on the waiting list.

Active Kent & Medway

Forever Active Pilates – Stronger Through Menopause We’re pleased to be delivering this funded programme as part of our ...
12/04/2026

Forever Active Pilates – Stronger Through Menopause

We’re pleased to be delivering this funded programme as part of our ongoing work to support women’s health and wellbeing across Kent.

Starting 1st May, these sessions are specifically designed to support women through menopause, supporting strength, mobility, and stability - key areas affected during menopause, and support overall wellbeing in a safe and welcoming environment.

This is a supportive, small-group setting where you can move at your own pace and feel confident getting started or returning to exercise.

📍 Hub on the Beach, New Romney TN28 8NR
📅 Starting Friday 1st May
⏰ 6-7pm

Spaces are limited.

To find out more or book your place, please message the page or get in touch.

With thanks to Active Kent & Medway

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Folkestone

Website

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