midspace.co.uk - Midlothian's Mental Health Information Website

30/09/2026

Worried about someone who self-harms?

It can be difficult to know what to say or do, but you don't have to figure it out on your own.

Sift UK has a range of free, trauma-informed resources for friends, family members, carers and anyone supporting someone affected by self-harm.

Their guides offer practical advice on having supportive conversations, responding with compassion and helping someone access the support they need.

SIFT also provides confidential support through its helpline, text and email services, including support for people who are worried about someone who self-harms.

🔗 Explore SIFT's free resources:

Access our free self-harm resources library, full of trauma-informed guides that have been created by people with lived experience.

29/09/2026

One minute can make a difference⌚

Mindful minute activities are short, intentional pauses that can reduce stress, improve concentration, and support your wellbeing throughout the day.

This time, we’re offering a grounding activity: STOPP exercise.

Stop what you are doing and take a moment to pause.
Take a breath, breathing in through your nose then slowly out through your mouth.
Observe, noticing what’s happening in your mind and body in this moment.
Pull back, remove yourself from your current situation and think of the bigger picture.
Practice what works and have tips and strategies ready that help you feel calm.

For more mindfulness activities:
https://midspace.co.uk/self-help/tips-and-advice-to-boost-mental-health-and-wellbeing/mindfulness/

28/09/2026

New advocacy service for young people 📢

Advocacy can help you make your voice heard in decisions about your mental health and wellbeing. This new service is for 12-17 year olds 👇

24/09/2026

Did you know?🤔

If you're caring for someone with dementia, the Scottish Book Trust Reading is Caring programme has information about how you can use shared reading to...
💬Open up conversations
✨Spark shared memories
🫂Strengthen bonds
💚Relieve frustration

Find out more👇

We are a national charity bringing the benefits of reading and writing to everyone in Scotland.

23/09/2026

New on Midspace👀

Check out the latest activities and services we've added to Midspace...

𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 & 𝗬𝗼𝘂𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆 (CAPS Independent Advocacy)
For young people aged 12-17 with a mental health issue. One-to-one support to help you have a stronger voice with other services and understand your rights.
https://midspace.co.uk/services/childrens-young-peoples-mental-health-individual-advocacy-caps-independent-advocacy/

𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿 𝗚𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝗗𝗮𝘆𝘀 (Newtongrange Community Garden)
A voluntary community group brought together by a shared passion for nature, rewilding and community sharing. Spend time in nature and connect with others.
https://midspace.co.uk/services/volunteer-gardening-days-newtongrange-community-garden/

𝗚𝗼𝗼𝗱 𝗚𝗿𝗶𝗲𝗳! 𝗕𝗲𝗿𝗲𝗮𝘃𝗲𝗺𝗲𝗻𝘁 𝗚𝗿𝗼𝘂𝗽 (Newtongrange Development Trust)
A welcoming bereavement support group offering a safe and friendly space to share experiences, find support, and connect with others who are coping with loss.
https://midspace.co.uk/services/good-grief-bereavement-group-newtongrange-development-trust/

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 (Gorebridge Community Development Trust)
Activities, groups, classes and volunteering opportunities in a welcoming space. Connect with others, get support for carers, enjoy the garden space and more.
https://midspace.co.uk/services/community-support-and-activities-in-gorebridge-gorebridge-community-development-trust/

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗰𝗹𝗶𝗺𝗮𝘁𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 (Climate Psychology Alliance Scotland)
For climate anxiety including free therapy, peer support groups, listening circles, workshops, practical resources, and dedicated support for young people.
https://midspace.co.uk/services/support-for-climate-anxiety-climate-psychology-alliance/

𝗪𝗵𝗮𝘁’𝘀 𝗡𝗲𝘅𝘁? (National Autistic Society)
An online programme for autistic adults who are newly diagnosed or self-identify. Explore experiences and strategies including masking, spoon theory, and more.
https://midspace.co.uk/services/whats-next-national-autistic-society/

𝗕𝗹𝗼𝗼𝗺 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 – 𝗔 𝗴𝗮𝗿𝗱𝗲𝗻 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗰𝗮𝗿𝗲𝗿𝘀 (VOCAL Midlothian and Newtongrange Community Garden)
For unpaid carers to have a space to pause, spend time outside, connect with others who understand, and do something just for you. ​No experience needed.
https://midspace.co.uk/services/bloom-and-breathe-a-garden-space-for-carers-vocal-and-newtongrange-community-garden/

21/09/2026

Walk the Line is back👟🦽

Looking for a reason to get outdoors and enjoy the late summer? Join hundreds of walkers on Saturday 26 September for Midlothian's favourite community walk.

📅Date: Saturday 26 September, 2026
⌚Time: 10:45am-4pm
📍Venue: Venues across Midlothian
🎟️Cost: £3

Find out more:
https://midspace.co.uk/walk-the-line/

Midlothian Council
Ageing Well Midlothian

Looking for a reason to get outdoors and enjoy the late summer? Join hundreds of walkers on Saturday 26 September for Midlothian's favourite community walk.

16/09/2026

If you’re starting college or university this September🎓

Big changes can bring mixed emotions.

Check out our wellbeing support guides for tips and support to help you settle into student life:
https://midspace.co.uk/self-help/self-help-guides-resources/students-mental-health/

15/09/2026

Do you want to have a stronger voice in the care you receive?

If you’re a young person who has a mental health issue, it is important that you get to say how you feel and what you want.

CAPS Independent Advocacy now offer one-to-one help to understand your rights and feel more in control.

Find out more:
https://midspace.co.uk/services/childrens-young-peoples-mental-health-individual-advocacy-caps-independent-advocacy/

14/09/2026

Art and craft for wellbeing: “It’s life-changing”

Taking part in creative activities can be a positive way to support wellbeing.

At Health in Mind's art and craft group, people can connect with others, try something new and enjoy some time away from the stresses of everyday life.

In our latest community story, Ross shares a bit about the group and how creativity can help create a safe space for people who have experienced trauma or are having a difficult time.
“𝗜𝘁’𝘀 𝗴𝗼𝗼𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗶𝗻 𝗮𝗻𝗱 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗼𝗹𝗱 𝗼𝗿 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆, 𝘀𝗼 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸. 𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗮𝗹𝗸, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲𝗿𝗲.”

Read the story:
https://midspace.co.uk/stories/art-and-craft-for-wellbeing-its-life-changing/

13/09/2026

Come get creative at Vogrie Pogrie🎶🍃🎨

We are at Vogrie Country Park today until 5pm sharing wellbeing activities and free bookmark making. Come say hello!

There are many curious and magical happenings in store today at the festival - don't miss out...

Find out more about the festival👇
https://midspace.co.uk/news/vogrie-pogrie-2026-midlothians-festival-of-creativity-returns-with-live-music-cabaret-and-camping/