Talk and Grow

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Talk and Grow

Talk and Grow is a online booking system that's goal is to make the process of finding a therapist or counsellor, easy.

Finding the right person to talk to can be overwhelming, that's why we've created an easy to use match, book and talk system.

23/03/2022

Do not feel responsible for people's feelings towards you. This is easier said than done sometimes! ⁠
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You cannot control how other people react or feel towards you, but you can control how you feel about yourself. ⁠
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Show yourself love and care and don't spend your time worrying about how other people perceive you. ⁠
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"Do they hate me for doing that?" Start to question thoughts like this - sometimes this is all it takes for those thoughts to lose their negative control over you.

08/03/2022

Today is ! A day to support and lift up women everywhere and find out more about how you can show this to the women in your life. ⁠
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Swipe through to learn the everyday ways you can honour women and show them respect and care.

04/03/2022

It only takes 3 easy steps! ⁠
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If you're looking to connect with a counsellor who's the perfect fit for you, you're in the right place. Our booking system matches you with counsellors that fit your needs and saves you looking through hundreds of counsellors for the right one. ⁠
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All our counsellors are qualified, based in or working with individuals in the Edinburgh area, and excited to help you grow! ⁠
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Click the link in our bio to get started, and in just 3 steps you can book a counsellor instantly online.

24/02/2022

Let's start talking openly about our mental health!

We want to see this statistic change for the better. That's why we're fighting to:
💪 Change the stigma around mental illness!
🙌 Share with everyone that counselling really is FOR everyone!
🤝 Make counselling accessible for EVERYONE!

We need to start talking about men's mental health more. Here are three things you can do today:
1. Ask your mates how they're doing. And ask again. Ask how they're really doing. Share your own personal struggles and open up the topic of mental wellbeing with the men in your life.
2. If you think a friend is struggling, invite them for a drink. 63% of men said they would be most comfortable talking about their mental health over a drink.
3. There's no need to make it awkward. 39% of men say they’ve had a disappointing reaction when they’ve shared things about their mental health in the past. All your friend wants to hear is that you’re there for them and your feelings towards them will not change. You don't need to give advice or tell them what you think they should do - just try to be a good friend to them and make support them.

21/02/2022

Say it louder for the people in the back!!

"Having boundaries is not the same thing as pushing people away."

It's okay to say no. It's okay to prioritise your mental well-being.

Setting boundaries is one of the healthiest things you can do.

17/02/2022

We love seeing celebrities open up about their mental health! They have such a big platform to help change the culture and stigma around mental health and wellbeing. So many of us struggle with our mental health and we need to encourage talking openly about it.

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http://www.talkandgrow.org/

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