Fibro Active

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Fibro Active The Fibro Active page is a promotional page for the Fibro Active Support Group

"But we all get tired..."It's something many people living with Fibromyalgia hear all too often.The difference?😴 Being t...
07/09/2026

"But we all get tired..."

It's something many people living with Fibromyalgia hear all too often.

The difference?

😴 Being tired usually improves after a good night's sleep.

💜 Fatigue cannot be fixed by sleep or rest.

It can leave you feeling physically drained, mentally exhausted and emotionally depleted, even after resting.

It's not laziness.

It's not a lack of motivation.

It's a recognised symptom experienced by many people living with Fibromyalgia and CFS/ME.

Understanding that difference is an important step towards understanding the condition itself.

💬 Have you ever struggled to explain your fatigue to someone?

One of the hardest parts of living with Fibromyalgia is not knowing how you'll feel tomorrow.Some days you have energy. ...
03/09/2026

One of the hardest parts of living with Fibromyalgia is not knowing how you'll feel tomorrow.

Some days you have energy. Some days simply getting out of bed is an achievement.

That's why our Fibro Therapy Online Course has been designed to fit around you.

💜 No deadlines.
💜 No pressure.
💜 Learn whenever you feel able.
💜 Pause and return whenever you need.

Because we understand that every Fibromyalgia journey is different.

🦋 September's Symptom of the Month is... FATIGUEWe've all heard it before..."I'm tired too."But Fibromyalgia fatigue isn...
01/09/2026

🦋 September's Symptom of the Month is... FATIGUE

We've all heard it before...

"I'm tired too."

But Fibromyalgia fatigue isn't simply feeling tired after a busy day.

It's a deep physical, mental and emotional exhaustion that isn't always relieved by sleep. It can affect every part of your day, from getting dressed to concentrating on conversations.

Throughout September we'll be exploring:

💜 What fatigue really is
💜 Why it's different from everyday tiredness
💜 Common triggers
💜 Gentle ways to manage it
💜 Tips from Fibro Active

We hope this series helps people living with Fibromyalgia feel understood, and helps others understand the condition a little better too.

Tell us in one word...

What does Fibro fatigue feel like to you?

🌐 Learn more about fatigue on our website: https://fibroactive.co.uk/symptoms-of-fibromyalgia/fibro-symptoms-fatigue/

💜 You can't manage what you don't yet understand.For many people living with Fibromyalgia, receiving a diagnosis is only...
29/08/2026

💜 You can't manage what you don't yet understand.

For many people living with Fibromyalgia, receiving a diagnosis is only the beginning. Questions often follow...

❓ Why do I feel exhausted all the time?
❓ Why does my pain change from day to day?
❓ Why do I have so many different symptoms?

Our Fibro Therapy Online Course has been created to help answer those questions.

Designed by people with lived experience, the course provides practical guidance to help you better understand Fibromyalgia and develop confidence in managing your own condition.

✨ Learn at your own pace.
✨ Revisit lessons whenever you need.
✨ Support yourself from the comfort of home.

Knowledge really is empowering. 💜

Find out more on our website: https://fibroactive.co.uk/fibro-therapy-online-course/

💜 Tuesday Together 💜 One of the loveliest things about Fibro Active is that our community doesn't stop when our Tuesday ...
25/08/2026

💜 Tuesday Together 💜

One of the loveliest things about Fibro Active is that our community doesn't stop when our Tuesday meetings take a summer break.

Over the past few weeks, some of our members have still been getting together at various parks on Tuesdays for a gentle walk and Tai Chi, a picnic, a cuppa and, most importantly, a catch-up.

Living with Fibromyalgia can sometimes feel isolating, but having people around who truly understand can make all the difference.

There was no agenda, no pressure and no expectations - just a chance to enjoy each other's company, keep in routine, get some fresh air (when the weather allows!) and support one another.

💜 Community isn't just about where we meet... it's about the people we meet with.

Our regular Tuesday sessions return on 8th September, and we can't wait to see everyone again.

Until then...

💬 Tell us something that's brought you a smile this summer, however small.

💜 See You In September 💜September is nearly here...(Okay but how?! How are we nearly the end of August?! Anyway...)And w...
24/08/2026

💜 See You In September 💜

September is nearly here...(Okay but how?! How are we nearly the end of August?! Anyway...)

And we can't wait to welcome everyone back to our Tuesday sessions.

Whether you've been coming for years or you're thinking about joining us for the very first time...

You'll find:

🦋 Friendly faces

☕ Tea and conversation

🌿 Gentle movement

💜 Education

😊 Support

No pressure.

No judgement.

Just a community that understands.

Keep an eye on our page over the coming days as we'll be sharing more information before we return.

We'd love to see you there.

22/08/2026

💜 Learn at Your Own Pace This Summer

Fibromyalgia doesn't pause for the summer... and neither does our support. 💜

While our Tuesday meetings are taking a well-earned break until September, our Fibro Therapy Online Course is here whenever you're ready.

Designed by people who understand Fibromyalgia first-hand, the course has been created to help you build confidence in understanding and managing your condition - at a pace that works for you.

You'll explore topics including:

🦋 Understanding Fibromyalgia and overlapping conditions
💜 Managing common symptoms
🌿 Pacing and avoiding the "boom and bust" cycle
🧠 Emotional wellbeing and mindset
🥗 Nutrition and lifestyle guidance
🧘 Gentle mind-body approaches

✔ 66 easy-to-follow lessons
✔ 12 months' access
✔ Learn whenever and wherever suits you

Whether you're newly diagnosed or have been living with Fibromyalgia for years, the course is there to support you every step of the way.

Find out more on our website and discover how Fibro Therapy could help you on your journey.

https://fibroactive.co.uk/fibro-therapy-online-course/

💬 If you've already completed the course, we'd love to hear what you found most valuable.

🌸 Fibro Win Wednesday!Living with Fibromyalgia means that success looks different every day. It's important to celebrate...
19/08/2026

🌸 Fibro Win Wednesday!

Living with Fibromyalgia means that success looks different every day. It's important to celebrate the small wins as well as the big ones.

Sometimes a win is:

💜 Getting dressed.

💜 Taking a short walk.

💜 Cooking dinner.

💜 Managing 5 minutes of gentle exercise.

💜 Saying no when your body needs rest.

💜 Simply making it through the day.

Every achievement counts. Let's celebrate together!

👇 What's been your Fibro Win this week?



Image Description: A silhouette of a woman with her hands raised in celebration, in front of a rising sun. The image features the 10-Year Anniversary Fibro Active logo and the words "What's been your Fibro Win this week?".

18/08/2026

Happy Tuesday 💜

Normally we'd all be meeting this morning for gentle movement, a cuppa and a catch-up.

While we're taking our summer break...

Let's still check in with one another.

👇 How are you feeling today? React or comment, let us know 💜

❤️ Feeling good

👍🏼 Managing

😢 Tired

😡 Flare day

Remember...

Whatever reaction you choose...

You're never alone.

Ummm, what was I saying again? 😂Anyone else having a Dory day today? 🐠😂
16/08/2026

Ummm, what was I saying again? 😂

Anyone else having a Dory day today? 🐠😂

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