Shout

Shout Struggling to cope? We're here for you, 24/7. Text SHOUT to 85258 for free, confidential support 💜

Shout is powered by charity Mental Health Innovations.

In the unusually hot weather this week, anxious thoughts around climate change may crop up. Here are some of our tips to...
23/06/2026

In the unusually hot weather this week, anxious thoughts around climate change may crop up. Here are some of our tips to help with those thoughts 💜

If you're under 25 and want more support on this topic, head over to www.themix.org.uk to join their discussion board and browse their other digital resources 💜

This Father's Day, however today feels for you, just know we're here for you, if you need us 💜
21/06/2026

This Father's Day, however today feels for you, just know we're here for you, if you need us 💜

"This challenge not only pushed everyone involved out of their comfort zones and to their physical limits, but also made...
18/06/2026

"This challenge not only pushed everyone involved out of their comfort zones and to their physical limits, but also made connections, brought conversations, raised funds for a great cause, and spread awareness of his story and the wonderful charity in which we have supported.”

Ben, alongside Joe’s close friends and family members, collectively raised £7,430 to help fund the Shout service in memory of Joe. Read more about their fundraising story here: https://giveusashout.org/latest/bens-fundraising-story/

If you are struggling, you are not alone, and we are here to help
💜

Drawing on community insight, lived experience, and ongoing research with 100 men across London, this event goes beyond ...
17/06/2026

Drawing on community insight, lived experience, and ongoing research with 100 men across London, this event goes beyond the surface to look at the pressures, patterns, and pathways that shape men's mental health today.

Ben West and Joél T. will explore:

👉 The realities of pressure, isolation, identity, and burnout
👉 Practical tools for stress awareness, emotional literacy, and everyday coping
👉 How to recognise crisis and understand the support available
👉 The role of services like Shout in men's mental health

Register here: https://www.eventbrite.co.uk/e/beyond-the-surface-mens-mental-health-today-tickets-1989922056438

The government plans to ban under-16s from social media. Whatever happens next, here's what you can do to protect your c...
16/06/2026

The government plans to ban under-16s from social media. Whatever happens next, here's what you can do to protect your child's mental health right now 💜

This Men's Mental Health Week, if there's someone you've been meaning to check in on, here's how to make that conversati...
15/06/2026

This Men's Mental Health Week, if there's someone you've been meaning to check in on, here's how to make that conversation a little easier

Try doing an activity together while you talk, ask him to rate how he's feeling from 1–10, and meet whatever he shares with reassurance rather than solutions. If he's not ready to open up yet, that's ok, just letting him know you're there matters more than you think

You can also let him know that more support is available, we are here is he needs us 💜

This Men's Health Week, we're putting the spotlight on men's wellbeing - hearing about the pressures and what really hel...
12/06/2026

This Men's Health Week, we're putting the spotlight on men's wellbeing - hearing about the pressures and what really helps.

Join MHI Ambassador and Reasons to Stay Campaigner Ben West alongside Run With Purpose - an organisation doing important work to support men's mental health - for a webinar on what men are really experiencing today, and the practical tools that make a difference 💜

⏰ 12pm
📅 23rd June
📍Online - sign up here: https://bit.ly/4dhOoo0

10/06/2026

Did you know your mind loves a pattern? Box breathing gives it exactly that equal rhythm, simple sequence, instant reset

When your thoughts won’t slow down, give your brain a new pattern to follow

This is box breathing 4 counts in, 4 hold, 4 out, 4 hold. Equal rhythm, simple pattern, and it works

It won’t fix everything and if you’re going through something bigger, please reach out to someone you trust. But as a first tool when things feel too loud? It’s a good one to have

Breathe along with Frankie, save it for when you need it 💜

Follow for more breath work tips

Checking in with your friends could change, or even save a life.Sharing from our sister service over at The Mix 💜
10/06/2026

Checking in with your friends could change, or even save a life.

Sharing from our sister service over at The Mix 💜

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