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Struggling to cope? We're here for you, 24/7. Text SHOUT to 85258 for free, confidential support 💜

Shout is powered by charity Mental Health Innovations.

14/10/2026

"You support us through every up and every down. Let us support you."

Leeds United are making sure every single one of their fans knows they're never alone, and we are so proud to be helping make that happen.

14/10/2026

A huge thank you to all our incredible Royal Parks Half Marathon runners who took on the challenge on Sunday and raised vital funds to support our services 💜

Whatever your reason for running, we loved cheering you on and celebrating everything you achieved.

Inspired to take on the challenge yourself? You can now apply to run the 2027 Royal Parks Half Marathon for Shout and The Mix!

Head to the link in our bio to apply 🔗

13/10/2026

The NHS's Clinical Advisor for Children and Young People has released a new review into ADHD, autism and mental ill-health in young people. It reflects a lot of what we see young people are struggling with across our services. Importantly, much of what it recommends are things that we're already doing at Shout and The Mix, and we're ready to bring our expertise and experience to do more to help 💜💙

12/10/2026

The way we talk to ourselves can have a big impact on how we feel and how we respond to difficult situations 💜

Affirmations can be a way to help us challenge unhelpful thought patterns and remind us of our strengths, values, and goals.

Swipe to see how they work and how you can create an affirmation that feels right for you. Comment below your favourite affirmation 💜

Read the full article here: https://giveusashout.org/get-help/resources/what-are-affirmations-and-how-do-they-work/

09/10/2026

This World Mental Health Day, donate £10 on 10th October to support our life-saving services at The Mix and Shout 💜

https://giveusashout.org/get-involved/donate/

Whatever you're going through, we're here for you.

07/10/2026

A day in the life of 4 people in the same building, living very different lives.

This World Mental Health Day we want to remind you that whatever stage you're at, whatever you're going through, Shout and The Mix are here for you, 24/7.

If you see yourself in any of these characters, follow them to see how our services can help. You're not alone 💜

06/10/2026

You never know what someone is going through. It's this Saturday. Check in, even with the person in your life who seems to have it all together.

Whether it's the person who supports everyone else, the person with the perfect grades, or the person who has picked themself up from rock bottom and seems to be flying, ask them if they're really ok today.

If you see yourself in any of these characters, know that you're not alone. We're here for you - stay tuned this week as we walk you through how we can help 💜

02/10/2026

You're friendly reminder that if you're in crisis we're here to listen, if you need us 💜

01/10/2026

With the current news coverage about violence against women and girls, we want to remind you that we're always here to support you 💜

👉 Text ‘Shout’ to 85258 for silent and anonymous mental health support, available 24/7
👉 Visit The Mix to explore our information and support for anyone aged 25 and under

In addition to our nationwide services, we’re proud to be partnered with Oxfordshire-based domestic abuse charity Reducing the Risk of Domestic Abuse, who offer a range of advice and support on their website reducingtherisk.org.uk/

Violence and abuse is a major issue, with significant mental health impacts. In 2025, we took an estimated 35,600 Shout conversations about abuse. If you’ve been affected in any way, we’re here for you, 24/7.

01/10/2026

Meet Amelia, the new Chair of MHI’s Youth Board 🎉

With four years of volunteering with Shout and over a year of championing young people’s voices as a member of the Board, Amelia already brings so much experience to the role. We know she’s going to be brilliant, and we can’t wait to see what she brings to this next chapter 💜

Address

Ealing

Website

https://www.giveusashout.org/

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