The Wellbeing Circle CIC

11/10/2026

You might know exactly what you want to change, and you may have already put real effort into it. Still, when a familiar situation comes up, the same response can appear.

The Mace Energy Method (MEM) takes a different approach. Rather than helping you manage the reaction better, it works with the negative identity that may be keeping it going.

Our free guide, Feeling Stuck: Why Trying Harder Doesn't Always Move You Forward, explores this further. It arrives 12 October.

In the meantime, you can learn more about MEM Therapy here: https://www.causisminstitute.com/therapy/about-mem-therapy-session/

11/10/2026

The Bluebell Community Cafe* is now up and running💙

The initiative is a partnership between Strathcarron Hospice, Stirling & Clackmannanshire Carers, Stirlingshire Voluntary Enterprise, Stirling Council’s Community Development Team, Bannockburn High School, Bannockburn Sports Hub and Re-engage, and will act as a support network for the local community by providing connection and companionship for people experiencing bereavement or loss.

The cafe will run every Thursday from 11am-1pm.

📍Bluebellwood Park, Park Drive, Bannockburn, Stirling FK7 OEN
💜 Welcome to all
☕ Hot drinks, biscuits, activities and a programme of entertainment

*This project was previously named The Snowdrop Cafe

Find out more: https://loom.ly/431Ar9U

11/10/2026

🌿💜 Our First Corporate Staff Wellbeing Day! 💜🌿

We were absolutely delighted to host our very first bespoke Staff Wellbeing Day for the lovely team at Airthrey Park Medical Centre!

A whole day dedicated to slowing down, switching off, reconnecting and giving those who spend so much time caring for others a little time to be cared for themselves. 💜

And what a lovely day we had!

🌿 A wonderful mix of indoor and outdoor wellbeing experiences, brought together by our fabulous team!

🧘‍♀️ Gentle Yoga & Breathwork with Siobhan from Align Yourself – easing tension, finding calm and reconnecting with the body.

🌿 Herbal Medicine Workshop with Lesley from The Hillfoots Herbalist – exploring everyday herbal wellbeing and creating lovely herbal goodies to take home.

💃 Zumba With Ian Douglas – bringing energy, movement and plenty of laughter!

🍃 Forest Bathing & Nature Connection with Jade at Wild Pines Forest Bathing– slowing down and reconnecting with nature.

✨ Yoga Nidra & Deep Relaxation, again with Siobhan – a chance to completely switch off.

🎶 Restorative Soundbath with Karen Inner Sanctum Healing – a beautiful way to end the day.

🥗 And not forgetting the absolutely incredible food lovingly prepared by Sai Serves, keeping everyone beautifully nourished throughout the day!

With plenty of refreshments, laughter and opportunities to relax, chat and connect with colleagues along the way.

A huge thank you to Airthrey Park Medical Centre for trusting us to create this special day, and to our wonderful team of facilitators who helped bring it all together! 💜

📸 We’ll be sharing more photos and little highlights from each experience soon!

🌿 Could your team do with a little time out?

At The Wellbeing Circle CIC, we create bespoke staff wellbeing experiences for businesses, organisations and healthcare teams.

From a couple of hours of wellbeing to a full-day retreat, we can tailor an experience around your team, your needs and your budget.

Whether it’s an opportunity to recharge, reconnect, reward your team or simply step away from the everyday, we’d love to help create something special!

💌 Get in touch to create your own bespoke wellbeing event for your staff!

💜 The Wellbeing Circle CIC
Wellbeing for Every Body.

11/10/2026

💕 Want to support my small business for FREE? 💕

Every like, comment, share and follow helps Beauty by Lynsey grow and reach new clients! 🥰✨

I'd also absolutely love it if you could invite your friends to join my group! The more people we reach, the more my little business can grow. 🤎

It costs absolutely nothing but means the world to me! 🫶🏼

Thank you all so much for your continued love and support. I appreciate every single one of you! 💕

Lynsey x 🤍

11/10/2026

This is wonderful Jackie 👏👏

In this video, Jackie from Together Mindful leads you through a sho...

10/10/2026

✨💜 IT’S FINALLY TIME TO REVEAL SOMETHING SPECIAL! 💜✨

We’re absolutely delighted to introduce our BRAND NEW…

🌿✨ WELLBEING EXPERIENCE ROOM! ✨🌿

As part of The Wellbeing Circle’s Holistic & Wellbeing Fair, we’re bringing you a wonderful programme of experiences designed to help you relax, reconnect, explore something new and enjoy a little time just for YOU! 💕

📅 Sunday 1 November
📍 Victoria Halls, Dunblane
⏰ Fair open 11am–4pm

✨ WHAT’S HAPPENING? ✨

🔮 11.15am –🔮 How Mediumship Works with Joan Frew – FREE with fair admission (£3 TODAY - £5 on day)

💜 12 noon – Amethyst Workshop
Follow Your Intuition with Rachel from 1818 Holistics. Discover the beauty of amethyst, create your own mindful ritual and take home your very own crystal and bracelet!

🧘‍♀️🎶 1pm – Mindfulness & Soundbath
Pause, unwind and enjoy a beautiful combination of guided mindfulness and soothing sound with Jackie and Karen.

🥁🌳 2pm – Shaman Journey
Join Ashantara Gray for a unique guided experience exploring connection, nature and ancestral wisdom.

🧘‍♀️🎶 3pm – Mindfulness & Soundbath
Another opportunity to slow down, relax and recharge with Jackie and Karen.

🎟️ AND HERE’S THE BEST BIT…

💜 BOOK ANY WORKSHOP OR PAID EXPERIENCE AND ENJOY FREE ENTRY TO OUR ENTIRE WELLBEING FAIR!

That’s access from 11am–4pm to our fabulous stalls, holistic therapies, wellbeing tasters, beautiful gifts, crystals, readings and so much more!

Whether you’re curious about something new, looking for a little relaxation or simply fancy a lovely day out, there’s something for everyone.

✨ SPACES ARE LIMITED – BOOK YOUR EXPERIENCE NOW! ✨

👉 https://bookwhen.com/thewellbeingexperienceroom

Come for an experience, stay for the fair and leave feeling inspired! 💜

The Wellbeing Circle CIC
Wellbeing for every body. 🌿

08/10/2026

🍂 LIVING WITH LOSS – A GENTLE SPACE JUST FOR YOU 💜

✨ THIS SATURDAY IN DUNBLANE – BOOK YOUR SPACE NOW! ✨

Grief isn’t always about losing someone we love. Sometimes it’s about losing a relationship, our health, a part of ourselves or the life we imagined we’d have. 💜

Whatever loss looks like for you, you don’t have to navigate it all alone.

Join us this Saturday for a beautiful, gentle hour of mindfulness, grounding and connection with our lovely Jackie. 🌿

A chance to pause, breathe and simply be, without pressure to fix anything, explain yourself or ‘move on’.

💜 No experience needed
💜 No pressure to share your story
💜 Just a welcoming, supportive space to find a little calm amongst life’s changes.

📅 THIS SATURDAY 10 OCTOBER
⏰ 10.30–11.30am
📍 The Wellbeing Circle Studio, RFL House, Dunblane
💜 Just £15

✨ Give yourself permission to take this hour for YOU.

🎟️ BOOK YOUR PLACE TODAY 👇

https://bookwhen.com/thewellbeingcircle/e/ev-so2ho-20261010103000

🌿 The Wellbeing Circle CIC – Wellbeing for Every Body.