Dounby Centre

11/06/2026

With days getting longer and the weather improving we have seen attendance drop on Saturdays. Therefore, we will be stopping Saturdays until after Summer. Don't worry, they will be back!

10/05/2026

💚 MENTAL HEALTH AWARENESS WEEK 💚

Tomorrow marks the start of Mental Health Awareness Week

Movement is about more than physical fitness — it’s about making time for YOU 💥

Training can help clear the mind, reduce stress, boost confidence and improve overall wellbeing 👊

Sometimes just 20 minutes can reset your mindset and help you feel stronger mentally as well as physically

Suitable for all ages and abilities. All exercises are demonstrated and alternatives given

This week, let’s move with purpose, support wellbeing and keep showing up 💚

🔥 Wednesday - 6pm - Dounby Centre 🔥

01/05/2026

🎉 Looking for a fun and unique party experience? 🎉

Did you know you can hire Kirkwall Grammar School (KGS) or Dounby for inflatable parties?

At KGS, we offer three different hall sizes with flexible mix-and-match inflatable options, giving you a completely customizable and private party experience. Want to add football goals alongside a bouncy castle? No problem, we can tailor everything to suit your event.

Based in the West Mainland and don’t want to travel to Kirkwall?

Dounby is a great local option! Hire the small hall for your party, and even book the arena for multi-sport activities.

Make your party exactly how you want it, fun, active, and unforgettable!

01/05/2026

With the nights getting brighter and weather improving (a bit), we will be closing at 20:00 during the week beginning next Monday 4th May.

22/04/2026

🔥 Fatburn Wednesday Wisdom 🔥

Quality > duration.

It’s not about more time… it’s about more effort.

20 minutes. Maximum intensity. Proven results.

Less time. More effort. Rapid results.

Suitable for all fitness levels.

Join me at 6pm tonight 💪

18/04/2026

New Group Fitness Schedule kicks off next week

01/04/2026

🔥 Big announcement from Fatburn headquarters today 🔥

Join me at 6pm tonight to see how implementation goes... 😉

T. x

🚨 NEW FATBURN EXTREME TRAINING UPDATE 🚨

After extensive feedback from members, Fatburn Extreme HQ has decided to make an important change to the programme…

Starting today, burpees will officially be removed from all Fatburn Extreme workouts.

We understand they can be “challenging”, “unpopular” and occasionally lead to dramatic sighing in class.

Instead, burpees will be replaced with:
✔️ Light stretching
✔️ Gentle walking on the spot
✔️ Occasional positive affirmations

Our goal is to make Fatburn Extreme a calmer, more relaxing training experience for everyone.

Thank you for your understanding and continued support.