Fresh Wave Jiu Jitsu

02/06/2026

🌼 Women, ladies, girls… this one’s for you! 🌼

We’re excited to announce Fresh Wave’s first Ladies Only Jiu Jitsu Session is officially set in stone! 🥋✨

📅 Saturday 4th July
⏰ 09:30 – 11:00
📍 CrossFit Durnovaria, Dorchester
💷 FREE Session
📆 Running on the first Saturday of every month

Whether you’ve never stepped on a mat before or you’ve trained before and fancy giving it another go, this is a relaxed, welcoming environment to learn, move, and meet some great people.

💪 Build confidence
🤝 Meet new friends
🥋 Learn something new
☕ Stay afterwards for a coffee and a chat

And if you’d like to see what the wider Fresh Wave community is all about, you’re welcome to stick around for our mixed open mat afterwards.

Bring a friend, bring your mum, bring your daughter, bring yourself. 🌊❤️

01/06/2026

🌊 LADIES ONLY JIU JITSU 🌊

We’re excited to launch our first Ladies Only Jiu Jitsu Session at Fresh Wave.

Starting this July, we’ll be running a FREE women’s session on the first Saturday of every month.

Whether you’ve never stepped on the mats before or you’re already a vet in the gi, this is a relaxed, welcoming space to learn, move, meet new people and give both Gi and No Gi Jiu Jitsu a try without any pressure.

Our goal is simple: empower more women to get involved in the sport and help build a stronger female presence within our club and community.

The session will be followed by our mixed open mat, where the rest of the Fresh Wave crew will be on the mats. Anyone who feels comfortable is welcome to stay, roll, chat, grab a coffee and get involved with the wider team.

☕ Free session
🤼 All experience levels welcome
🌊 Safe, supportive environment
👥 Meet new people and build confidence
☕ Coffee & refreshments provided

Come as you are. Bring a friend. Spread the word. 🌼

Register your interest through Instagram or Facebook

22/05/2026

🌍🔒 WRISTLOCK THE WORLD 🌍🔒

Fresh Wave are buzzing to announce that Pete “The Greek” Letsos is heading to Dorchester this July for a very special seminar 🇬🇷🌊

A true old-school legend of the game, pressure passing wizard and probably the most dangerous man on earth to shake hands with 🤝💀

This is going to be a fun one.

📍 Dorchester, Dorset
📅 Tuesday July 14th
⏰ 1930 - 2115

For more details drop us a message 🪓🌼

07/05/2026

Ladies, tell ya friends 🙎‍♀️🤼‍♀️

Full announcement coming soon 🌼🔥

05/05/2026

7 days a week. No excuses. 🧑🏼‍🫯‍🧑🏾

We’ve built something simple — consistent training, good people, no nonsense.

Whether you’re brand new or years deep, there’s a spot for you on these mats.

💥 GI & No-Gi
💥 Fundamentals + Open Mats
💥 Proper community
💥 Transparent fees

All for just £30 a month — because access shouldn’t be the barrier.

Come see what we’re about 🌼

📍 Dorchester
DM us or just turn up 🌼

Visitors train for FREE 🆓

30/04/2026

Every parent wants the best for their child…

But the best starts with the right environment.

Strong body. Strong mind. Strong future. ❤️

29/04/2026

Something’s coming 👀

7 days a week.
One simple membership.

No fluff. No barriers. Just training.

Full reveal this Bank Holiday Monday 🌼

13/04/2026

Sunday funday with the brilliant bunch at Blue Dog Jiu-Jitsu 💙🐕

25/03/2026

Up the Govers 🌼

Two siblings. One branch. One proud family.

At HMS Sultan, AB2 Elliott Gover passed out as a qualified Survival Equipment Technician, following in the footsteps of his sister, Petty Officer Emily Gover, who was watching on as an instructor at the very school where she once trained.

Elliott completed the gruelling 29-week course alongside eleven classmates, earning the skills to maintain the life-saving equipment that keeps Royal Navy aviators safe.

He will now join Royal Naval Air Station Culdrose, where Emily herself was recently based before completing her Petty Officer course.

"It's pretty cool. It's great to think we might work together and learn from what she's done. It shows anyone can do it."

For Emily, it was a moment of enormous family pride: "The Navy runs in our family, our dad is ex-Navy, our sister is a medic in the Navy. It's great to see Elliott join the branch (Survival Equipment)."

With two younger brothers potentially waiting in the wings, this really is becoming a family tradition.

Image by Leading Photographer Baz Swainsbury.
Royal Navy