25/05/2026
✨ From Burnout to Balance: Finding Your Way Back ✨
In today’s fast-paced world, many young people and adults alike are struggling with pressure, overachievement culture, burnout, and the constant need to keep going. This special mental health awareness event is a safe and supportive space to pause, reflect, and reconnect with what truly matters.
Join us as we explore: 💭 Overachievement culture
📱 Productivity pressure
🌿 Rest & healthy boundaries
💛 Self-care and emotional wellbeing
Led by Dr. Saima Niaz, Consultant Psychiatrist.
📅 Friday, 29th May
🕕 6:00 PM (starting with tea & coffee ☕)
📍 43 Lancaster Gate, London W2 3NA
🎟️ Entry Fee: £10 https://square.link/u/VQLiJ7Pg
Organised by Universal Peace Federation UK
Everyone is welcome, young people, parents, educators, carers, and community members.
Please feel free to share this invitation with anyone who may benefit. 💛