Fibromyalgia Wellness Choices

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I'm a Groundhog Day Breaker, in other words, I help women with fibromyalgia stop living the same exhausting day on repeat through a programme entitled "Your Fibro Pathway"

04/11/2026

Ever been told to "just relax"? If only it came with an off switch. 😮💨

With fibromyalgia, your nervous system can get stuck on high alert, like a smoke alarm going off over a slice of toast. That constant alarm feeds the tension, the pain and the wired-but-tired nights.

Here's the good news: relaxing isn't a personality trait, it's a skill. Every time you practice, you're showing your body it's safe to stand down. And the more you practice, the easier it gets.

Pick ONE technique from the graphic and give it just 2 minutes today. Box breathing while the kettle boils. Noticing 5 things you can see. A warm bath before bed. Small and often beats long and never.

Which one are you going to try first? Or tell me what already works for you. 👇

03/11/2026

"Have you tried exercise?" Cue the eye roll. 🙄

Because when you have fibromyalgia, "exercise" can mean one good hour followed by three days on the sofa paying for it. So no, the answer isn't to push harder.

The light bulb moment is this: it's not about how hard you move, it's about finding movement your body can say yes to, and doing a little of it often. A 5 minute walk. Chair-based exercises. Stretches before you get out of bed. A swim, where the water takes the strain. It ALL counts.

Start smaller than you think you need to, and keep it roughly the same on good days and bad days. That's how you build up without getting caught in boom and bust. If you're not sure where to begin, a physiotherapist can help you find your starting point.

What's the one type of movement that actually feels good for YOUR body? Share it below, it might be exactly what someone else needs to try. 👇

02/11/2026

Eating "healthy" but still running on empty? 🪫

Here's the bit nobody explains. Macronutrients (protein, carbs and fats) are the fuel. Micronutrients (vitamins and minerals like magnesium, B vitamins and vitamin D) are what help your body turn that fuel into energy you can actually use. Get plenty of one without the other, and it's like filling the car but forgetting the spark plugs.

Food won't cure fibromyalgia. But a better balance can support steadier energy, sleep, mood and that foggy brain. And it doesn't mean an overhaul. Start with one small switch this week: add a source of protein to breakfast, or one extra colour to your plate.

(Thinking about supplements? Have a chat with your GP or pharmacist first, especially if you take other medication.)

On a bad day, which meal goes out of the window first: breakfast, lunch or tea? 👇

01/11/2026

𝗛𝗼𝘂𝘀𝗲𝗸𝗲𝗲𝗽𝗲𝗿. 𝗖𝗵𝗲𝗳. 𝗡𝘂𝗿𝘀𝗲. 𝗧𝗮𝘅𝗶 𝗱𝗿𝗶𝘃𝗲𝗿. 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁. 𝗔𝗻𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗮𝗹𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝟵𝗮𝗺.

Then add the jobs nobody sees when you live with fibromyalgia: your own case manager, chasing GPs and referrals. Your own researcher, googling at 2am. Your own advocate, explaining yet again that it's real. And an actress, smiling and saying "I'm fine".

That's nearly 40 roles, running on the energy of a body that's already working overtime. Of course you're exhausted. That's not weakness, that's maths.

The first step isn't doing more. It's seeing the whole list in black and white, so you can choose ONE role to share, hand back or drop this week.

Count them up: how many of these roles are on your list? And which one would you hand back first? 👇

31/10/2026

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝗯 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗼𝗽𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻.

I speak to so many women who feel like giving up work is their only option - this is one of the topics with Your Fibro Pathway that I am particularly passionate about helping with.

Before anything else: check your options (PIP may still be possible while you're working, depending on how your condition affects daily living and mobility), check the household numbers (Universal Credit is means-tested, so a partner's income and savings can affect entitlement), and get advice before leaving work — reasonable adjustments, reduced hours, sick pay and occupational health are all worth exploring first.

And always keep evidence: what you struggle with, how often symptoms flare, recovery time, and whether tasks can be done safely, repeatedly and reliably.

31/10/2026

Winter Can Do One! 🌧️

Less daylight, disrupted sleep, lower mood and even more fatigue. And that's before fibromyalgia gets involved!

Seasonal Affective Disorder (SAD) is more than feeling a bit fed up because it's dark by 4pm. For some people, seasonal changes can seriously affect mood, energy and everyday life. Add fibro pain and exhaustion into the mix and winter can feel like a bloody marathon.

The good news? You don't have to wait until spring to make small changes that might help.

Today's infographic explores the connection between shorter days, seasonal mood changes and fibromyalgia, with practical ideas around daylight, sleep, gentle movement and staying connected.

Have a look through and tell me: does your fibro get worse when the days get shorter, or do you actually prefer the cooler months?

And remember, if low mood persists or affects daily life, speak to your GP. Light therapy may help some people with SAD, but check it's suitable for you first.

30/10/2026

A few practical things from this week's Budget that could make a difference to your day-to-day costs:

🏠 A £100 payment from January 2027 for eligible households in England in Council Tax bands A–D
💡 Electricity VAT relief extended to July 2027, expected to save around £50 against the price cap
⛽ The 5p fuel duty cut extended to July 2027
💰 The National Living Wage rising by 3.9% to £13.21 an hour from April 2027

Helpful support, but worth saying clearly: none of this is a complete answer to lost income if your health forces you to reduce your hours or stop working altogether. 💜

30/10/2026

Pain Relief or Just More Poking? 😂

Could a few tiny needles make a difference to your fibro pain, or is it just another treatment promising more than it delivers?

Some research suggests acupuncture may help certain people with fibromyalgia experience short-term improvements in pain or wellbeing. But the evidence is mixed, and it doesn't work for everyone.

Today's infographic explores how acupuncture works, what the research suggests, its potential benefits and drawbacks, and what to consider before giving it a go.

Because when you're already hurting all over, the idea of voluntarily letting someone stick needles in you might sound bloody ridiculous!

Have you tried acupuncture for fibromyalgia? Did it help, make no difference, or leave you saying “never again”?

29/10/2026

Let's clear up what was actually announced yesterday, because the rumour mill has been in overdrive.

PIP is NOT being abolished, and there's no announcement that everyone will be reassessed. What we do know: disability-benefit reviews are due to report next month, with the Government's response (a White Paper) expected by the end of the year, and new laws to follow in 2027.

One important reminder: a fibromyalgia diagnosis alone doesn't guarantee entitlement to any benefit. Decisions depend on the specific rules for each benefit and the evidence of how your condition affects you day to day.

Don't assume you'll qualify. Don't assume you won't. Get advice based on your own circumstances. 💜

29/10/2026

Eight Hours in Bed. Zero Energy. What the Hell?

With fibromyalgia, it's not always about how LONG you sleep. It's about how WELL you sleep.

Deep sleep plays an important role in physical recovery, memory, immune function and feeling refreshed. But fibromyalgia is often associated with disrupted, unrefreshing sleep, which can feed into the vicious cycle of pain and fatigue.

Today's infographic explores why deep sleep matters, how poor-quality sleep can affect fibromyalgia symptoms, and what may help you improve your sleep routine.

Because spending eight hours in bed only to wake up feeling like you've done a night shift in hell is bloody frustrating!

Tell me: do you wake up feeling refreshed, or could you sleep for another eight hours before you've even had your first cuppa?

Address

Cramlington

Telephone

+447803707659

Website

https://www.facebook.com/groups/1888945194963337, http://www.fibromyalgiawellnesschoices.com/

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