19/11/2025
Today is International Menās Day, and I want to shine a spotlight on something thatās often hidden but deeply urgent: menās mental health.
Too many of us suffer in silence. The numbers donāt lie:
⢠Around 75% of all su***des are men. 
⢠In England and Wales, the male su***de rate rose to 17.4 deaths per 100,000 in 2023 ā the highest since 1999. ļæ¼
⢠Despite the scale of this crisis, men are significantly underrepresented in therapy: only 33ā36% of referrals to talking therapy services are men. ļæ¼
⢠Self-harm is often hidden, too. In England in 2022/23, nearly 6,000 males aged 10ā24 were admitted for self-harm, though thatās still less than the number of females in the same age group ā partly because male suffering goes unreported. ļæ¼
These arenāt just statistics ā theyāre lives. Fathers, brothers, friends, sons, colleagues. Men who feel trapped by stigma, told to āman up,ā or convinced that seeking help is a sign of weakness.
So today, I want to say this loud and clear:
Itās okay not to be okay.
You are allowed to ask for help.
Your life matters.
If youāre struggling, or know someone who is ā reach out. Talk to a friend, a family member, or a mental health professional. Letās change the narrative. Letās start more conversations. Letās make it okay for men to be vulnerable.
This International Menās Day, letās commit to breaking the silence ā together. šš©µ