01/06/2026
Are you based in ?
Are you a parent, carer or guardian of an ?
Would you like to cope better, feel more in control of your emotions and be more resilient?
We have a new online HOPE course starting on Wednesday 17th June 2026 that aims to support you to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills, and explore any worries you experience.
What you may gain from attending...
π¨οΈ "I have learned something from everyone, including how to be more positive and set goals to achieve more. We have enjoyed a lot of laughter and some sadness - to meet others with similar issues has been a good thing." Jane, caring for her autistic son.
Course details...
6 weeks starting 17th June 2026 and takes up to 2 hours to complete each weekly session, which you can complete at any time which is convenient to you and in your own home setting.
BOOK ON
https://www.h4c.org.uk/courses-all/pa-170626