27/05/2026
πΏ Discover the Benefits of Shibashi Tai Chi for Older Adults πΏ
Looking for a gentle, effective way to stay active and feel your best? Shibashi Tai Chi could be just what you need!
β¨ Why try Shibashi?
* Improves balance and coordination, helping to prevent falls
*Supports joint mobility and gentle flexibility
*Encourages relaxation and stress relief through slow, flowing movements.
*Aids breathing and circulation, boosting overall wellbeing
*Suitable for all abilities, movements can be adapted whether seated or standing
Shibashi combines the calming principles of Tai Chi with easy to follow sequences, making it perfect for older adults who want to stay active in a safe and enjoyable way.
π Our Instructor Josie took full advantage of the lovely weather and delivered her recent class outside!
Please contact us on 01472 232265 for details on all our exercise classes.