We are Hummingbird

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We are Hummingbird Bringing People Together through training, music and converstion. We are all hummingbirds, and now you've found us, you are a Hummingbird too.

We are Hummingbird is a community of music lovers who have united to spread awareness of mental health by using music as a platform to encourage people to open up and engage. We Are Hummingbird is a community of music lovers who have united to spread awareness of mental health within the music industry and to support artists suffering worldwide with mental health issues. Now you are a member, you are part of a community who look out for each other. We support each other, we check in on each other, we ask each other how we're doing. It's this support that knits us together... this, and our love of music. Each week we aim to share one of our Hummingbird's playlists, a collection of songs that mean something personal to them, songs that may have helped them through a tough time. Our Hummingbirds are sometimes musicians, sometimes fans. If you want to send us a playlist and tell us your Hummingbird story just drop us a message. We are Hummingbird x

NOT RUNNING THE GREAT SOUTH RUN? 🏃‍♂️Come and cheer on the WE ARE HUMMINGBIRD runners and soak up all the Great South Ru...
05/10/2026

NOT RUNNING THE GREAT SOUTH RUN? 🏃‍♂️

Come and cheer on the WE ARE HUMMINGBIRD runners and soak up all the Great South Run atmosphere with us! 👏

📍 WE ARE HUMMINGBIRD Great South Run Supporters Hub
Look out for the WAHB gazebo opposite The Coffee Cup, by the Eastney beach huts.

Whether you’re coming solo, with family, friends, the dog or anyone else, you’re more than welcome! 🐶

Let’s make some noise, support our runners and enjoy the buzz of the day together.

📅 Sunday 18th October
📍 Eastney Beach Huts — opposite The Coffee Cup
🎪 Look for the WAHB gazebo!

GREAT SOUTH RUNNERS – WE NEED YOU! 🏃 Are you already signed up for this year’s Great South Run and believe in what we do...
14/09/2026

GREAT SOUTH RUNNERS – WE NEED YOU! 🏃

Are you already signed up for this year’s Great South Run and believe in what we do at We Are Hummingbird?

We have three Hummingbird running vests looking for runners! We’re not asking you to raise any money, we simply want three people who believe in our work to wear our colours and help us raise awareness of mental health and su***de prevention.

We have:
• 2 × Large Vests
• 1 × Medium Vest

(Please only get in touch if one of these sizes works for you)

All we’d love in return is a photo of you in your Hummingbird vest before the race starts so we can cheer you on and share our brilliant little team with everyone!

And because running 10 miles in our vest definitely deserves more than just a thank you, we’d love to treat our three runners to a little post-run recovery package:

🧘 A free yoga session with Yoga By Emily Yoga By Emily || Southsea
🔥 A complimentary sauna session with Southsea Sauna Southsea Sauna
💛 50% off any We Are Hummingbird training course

If you’re running the Great South Run and would be proud to represent We Are Hummingbird, drop us a message.

We’d love to have you on the team💛

09/09/2026

World Su***de Prevention Day Giveaway👇

World Su***de Prevention Day is coming up, and we’re giving away a FREE place on one of our four-hour Su***de Prevention training sessions.

Learning how to recognise the signs, start important conversations and support someone in crisis can make a real difference.

To enter:
• Like this post
• Share this post
• Tag two people in the comments

Together, we can help create communities that feel more confident talking about su***de and supporting those who need it most.

***depreventionmonth ***de

02/09/2026

Getting back to Structure 📚

August has come to an end, and as summer starts to wind down, we’re gently getting back into our routines.

Structure can be so important for our mental health, giving us a sense of stability, purpose and something to look forward to amongst the busyness of everyday life.

Here’s to a fresh month, finding our rhythm again and creating routines that support us & not overwhelm us💚

10/08/2026

A reminder: your mental health matters all year round.

Take time to rest, stay hydrated, get enough sleep and don’t be afraid to say no if that’s what you need. Your summer doesn’t have to look like anyone else’s.

What is one thing you’re doing to look after yourself this summer? ☀️

***deprevention

30/07/2026

We’re teaming up with to give one lucky person a FREE place on our two-day Mental Health First Aid course (worth £325)!

If you’ve ever wanted to learn more about mental health and feel more confident supporting others, this is a great opportunity.

To enter:
• Like this post
• Share this post
• Tag two friends in the comments

A huge thank you to Chance C***r and John for making this possible. The winner will be announced at the end of August.

Good luck! 🍀

In the UK, we have countless spaces dedicated to physical fitness. We know the importance of strengthening our bodies, b...
14/07/2026

In the UK, we have countless spaces dedicated to physical fitness. We know the importance of strengthening our bodies, building healthy habits and investing in our physical wellbeing.

But where are the spaces dedicated to strengthening our minds?

One of the things I noticed in Bali was how many daily practices are woven into everyday life that support mental wellbeing. Reflection, meditation, prayer, connection, nature and community aren’t seen as something to turn to only during difficult times. They’re part of a regular rhythm of life.

It reminded me of an idea I’ve spoken about for years: the Mental Health Gym.

Not because people need fixing, but because mental fitness deserves the same attention and consistency as physical fitness. Just as we brush our teeth, shower and exercise to maintain our physical health, what if we treated our mental health with the same level of daily care?

Mental wellbeing isn’t built in a crisis. It’s built through small, intentional habits repeated over time.

What do you think? If there was a Mental Health Gym in your town, what would you want to see inside it? 🤔

SelfCare Bali WorkplaceWellbeing

Sorry it’s been a little quiet on here lately… but behind the scenes it’s been busy, busy, busy 🐝People close to me will...
14/05/2026

Sorry it’s been a little quiet on here lately… but behind the scenes it’s been busy, busy, busy 🐝

People close to me will know this is something I bang on about a lot… the frustration that we often only talk about mental health when things have already gone wrong. Crisis. Burnout. Breaking point.

But not enough focus goes into prevention, education and giving people the tools before they get there.

The good news? That conversation IS starting to shift.

And honestly, that’s exactly why things have been so quiet on socials lately… because I’ve been flat out doing what I genuinely love. Teaching. Educating. Having real conversations with real people across workplaces, teams and communities.

A huge thank you to every organisation that continues to trust We Are Hummingbird Health to deliver this work 💛

A little heads up for anyone looking to work with us..

We are currently fully booked until w/c 5th August and September is already filling up fast.

So if mental health training, su***de prevention education, workshops or wellbeing sessions are on your radar for your organisation, please don’t leave it until the last minute.

Get in touch early and let’s get dates secured🫶🏼

📸 shot by
***dePrevention

Just returning back to earth from running one of our Ibiza retreats and what a week it was.
Sun-soaked mornings, deep c...
08/05/2026

Just returning back to earth from running one of our Ibiza retreats and what a week it was.

Sun-soaked mornings, deep connection and open conversations. Another incredible retreat in Ibiza complete.

Our September retreat is already sold out, but 2027 bookings are now open. We can’t wait to do it all again with you🪩✌🏼

17/04/2026

Your mental health is like a bank account… 🧠💭

Every small positive action is a deposit.
Every moment of stress, pressure, or negativity? A withdrawal.

The question is, are you putting in more than you’re taking out?

Last week with the Premier League Foundation & , we spoke about how to build stronger “balances” through simple daily habits, honest conversations, and showing up for yourself.

Start small. Stay consistent. It all adds up.

📸 Captured by

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