ADHD Lancashire

04/06/2026

Who's joining us tonight for our Adult ADHD Zoom Meet-up?
Thursday, the 4th of June @ 7pm (GMT)

I'm really looking forward to seeing both familiar faces and welcoming new attendees this evening. There's still space available on Zoom, and we'd love for you to join us.

Whether you're newly exploring ADHD, waiting for an assessment, recently diagnosed, or have been living with ADHD for years, you are very welcome.

Our meet-ups offer a supportive, understanding space to connect with other adults who truly "get it."

It's an opportunity to share experiences, learn from one another, ask questions, and feel less alone in your ADHD journey.

Some evenings, we invite guest speakers to explore topics related to ADHD, and at other times we simply come together for open conversation, support, and connection.

Every session is different, but the sense of community is always at its heart.

If you’d like to join us tonight, you can find all the details here:
ADHD Lancashire Events Page

See you later tonight!

03/06/2026

ADHD and Resilience Study

There is some evidence that individuals with ADHD have a tendency to perform well in a "crisis situation", such as an emergency at work or a vehicle accident.
The aim of the study is to see if there is a significant difference between those who have ADHD-like personality attributes as opposed to those whose behaviour scores more neurotypically.
To achieve this, we are seeking around 100 individuals from the general population to complete a questionnaire. The questionnaire will ask general information about you (Age range, Occupation type, gender, etc.).

01/06/2026

Discover the Power of Monthly Adult ADHD Online Groups.

Living with ADHD can be overwhelming, but you don't have to do it alone.

Our monthly Zoom support groups provide a safe and welcoming space where adults with ADHD can connect, learn, and feel truly understood.

Here's why our community makes a real difference:

👉Shared Understanding – Talk to people who get it. No need to explain or justify, just be yourself.

👉 Emotional Support – Share your challenges and wins in a non-judgmental space.

👉 Practical Insights – Learn strategies from both lived experience and expert guest speakers.

👉 Connections – Make new friends, share some laughs, and build meaningful relationships.

Whether you're newly diagnosed or just looking for a space where you feel seen and supported, this could be the game-changer you've been looking for.

Want to join us?
Find upcoming sessions here:
www.adhdlancashire.com/events

Let's navigate ADHD together.

15/04/2026

ADHD Tip: Activating Tasks – From Planning to Doing

Ever made a plan, and then watched it gather dust? You're not alone.

For ADHD brains, planning is only half the journey; the real challenge is activating the task. That magical (and often elusive) moment when you actually start.

Here's the truth: activation often needs structure + support.
Try breaking it down like this 👇
Step 1: Cue the Brain
Pick a specific start time or pair the task with a daily habit (like "right after coffee").

Step 2: Lower the Barrier
What's the very first micro-step? (No pressure — open the doc, find the email, grab your bag.)

Step 3: Externalise It
Say it out loud, write it down, or text a friend. Making it real helps make it doable.

Step 4: Celebrate the Start
Because starting is success. The rest? You'll build momentum as you go.

If this sounds like you, you should know this: you need strategies to get started. Let's find the tools that work for your brain.

02/04/2026

Adult ADHD Meet-Up Tonight over Zoom at 7 PM with guest speaker James Hansen
Visit www.adhdlancashire.com/events to book your place.

31/03/2026

Adult ADHD Online Group Meeting

Are you looking for valuable insights and support on your ADHD journey?

Our monthly online group meeting for adults with ADHD is just around the corner. February's guest speaker is James Hansen, a specialist addiction counsellor and ADHD coach!

🗓️ Date: Thursday 2nd of April
🕕 Time: 7 PM GMT
🎙️ Guest Speaker: James Hansen

📢 Topic: ADHD and Addictions

James Hanson will share his personal experiences and insights about his journey with addictions and his late diagnosis of ADHD.

Book your spot and join this enlightening discussion. Please take advantage of this opportunity to connect with our supportive community.

To reserve your place, visit https://www.adhdlancashire.com/events

We can't wait to see you there and share this empowering journey!

18/02/2026

Who's joining us?
FREE Adult ADHD Social Meetup in Lancashire - Halway House, Chorley, PR6 7JB. 7pm to 9pm Thursday, the 19th of February.

Book your place here: https://www.adhdlancashire.com/events

Why Attend? What are the benefits?

Connecting with other adults with ADHD can create a sense of community and belonging. By attending meetups, adults with ADHD can connect with others who understand their challenges and experiences, creating a supportive and non-judgmental environment.

In face-to-face meetups, individuals can share their experiences, challenges, and successes with ADHD. This exchange of information can be incredibly valuable as it allows participants to learn from one another, gain insights into coping strategies, and discover new techniques for managing symptoms.

Meetups provide an excellent opportunity to network and build connections with other adults who have ADHD. These connections can lead to new friendships, potential collaborations, or job opportunities. Building a network of supportive individuals sharing similar experiences can benefit various aspects of life.

Join the adult ADHD support group to connect and learn! Meetings offer insights and support to help navigate ADHD. We hold two meet-ups every month.

14/02/2026

From Overwhelmed to Empowered – Andy's Journey with Adult ADHD

When Andy was first diagnosed with ADHD, like so many others, they were left wondering, "What now?" The experience felt isolating and overwhelming – until a late-night Google search led them to one of my local ADHD social meetups.

In Andy's words:
"I was so nervous, I sat in the car park for almost 30 minutes before it started, overthinking going in. But I was made to feel very welcome and was soon at ease once I met people who were actually like me. We really are not alone, and Bernadette helps bring us together."

Since that day, Andy has attended every single meetup and recently completed my 8-week Living with Adult ADHD course.

Andy lives with an amnesia disorder alongside ADHD, so having printable workbooks after each session became a lifeline:
"It means I can refer back whenever I need to, especially when I'm going through a tough ADHD phase."

What touched me the most was this reflection:
"Bernadette has helped me understand not only how to gain some control over my condition but how to be more kind to myself. I've grown in confidence and had no idea just how deeply ADHD affects everyday life. I'm incredibly happy I took the leap and did the course."

Andy – thank you for showing up, for sharing your story, and for reminding others they're not alone.

If you're feeling stuck after an ADHD diagnosis and don't know where to turn, maybe this is your sign to take a chance, too.

📅 The next course starts soon
🎟️ Spaces are limited — learn more here: 👉 www.adhdlancashire.com/adult-adhd-course

13/02/2026

Week 4: Emotional Regulation & RSD: When Small Remarks Hit Like Big Waves

If you live with adult ADHD, you might know the feeling…

A passing comment. A raised eyebrow.
And suddenly, it feels like a tidal wave crashing over you.

In week 4 of our course, we dive into one of the most emotionally charged aspects of ADHD:
➡️ Emotional Regulation
➡️ Rejection Sensitive Dysphoria (RSD)

People with ADHD often experience:
🔸 Rapid mood shifts
🔸 Emotional overwhelm
🔸 Heightened sensitivity to criticism or perceived rejection

These aren’t character flaws — they’re brain-based responses. And understanding them is the first step toward managing them with more self-compassion and control.

We’ll explore tools to help you:
✅ Name and normalise emotional experiences
✅ Build self-soothing strategies
✅ Set boundaries that protect your peace
You’re not “too sensitive,” and your emotions make sense.

Let’s work with your brain and build lasting strategies.