09/10/2026
Ahead of this year's World Mental Health Day, we're proud to support Active Essex's launch of No Sidelines ๐
The new podcast creates a space for honest conversations, celebrating the people, stories and communities helping to make Essex a more active and inclusive place.
In the first episode, Active Essex Director Jason Fergus is joined by Commonwealth Games medallist and European Championships finalist Samuel Bennett. Together, they discuss the highs and lows of elite sport, coping with injury and loss, and the importance of talking to others and looking after your mental health through life's challenges.
This conversation reflects the aims of our Sport and Youth Mental Health Project, which uses the power of sport and physical activity to support young people's mental wellbeing, challenge stigma and encourage open conversations.
Because it's okay not to be okay, and conversations like these really do matter.
Head to the link in the comments to listen to the full episode ๐ง