MMR Personal Training & Coaching

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MMR Personal Training & Coaching Fitness isn't a quick fix, it's a lifestyle.

23/10/2026

We promise the sessions are more structured than the dancing 😂 Come train with us in Carlisle, the bad moves are free. Big shout out to for joining in 🙌
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This is the number one excuse I hear on the daily. I don't have time. But you do have time to watch netflix 2 hours a we...
19/10/2026

This is the number one excuse I hear on the daily.

I don't have time.

But you do have time to watch netflix 2 hours a week, you do have time to doom scroll for 1 hour a day, you do have time to lay in, wake up 45 minutes before work & rush to work, you do have time at going out for drinks on the weekend.

That. Is. Your. Problem.

Time is NOT against you - your personality it. You make things harder for yourself, for a very known reason.... You don't want to put the work in. That is it.

How to fix it?
1) Walk more. Just move more. Go for an intentional "WALK" as exercise for 40 minutes. Set a timer, headphones in - and off you go.
2) Go to the gym 2 times a week. Unsure what to do? Reach out - I do 4 WEEK CUSOTOM PLANS for as little as £35.00 - making coaching affordable & accessible.
3) You don't have concept of time. You think 2 hours a week won't make you healthier & stronger. In reality, they will. You underestimate compounded interest. That is what is costing you.

Do better.

Be better.

Become better.

DLK.

18/10/2026

Have you found yourself in a loop?

Every week. Every year.

Your fitness goals remain the same with no accomplishment in sight?

Its not because you CAN'T do it. Its because you have no PLAN to do it.

Want help? Want a 4 week plan that will get you back on track?

Drop me a DM or comment down below! Only £35.00 for a fully custom 4 week plan🫱🏻‍🫲🏼 Based around your injuries, lifestyle & availability.

Many of you are feeling a certain type of way which you can't verbalise. Feeling that? This heavy weight on your shoulde...
16/10/2026

Many of you are feeling a certain type of way which you can't verbalise.

Feeling that? This heavy weight on your shoulders? Your chest feels heavy & tight?

Want to escape that? Want to begin to lose that & begin to feel better?

Set yourself smaller goals, your confidence in yourself is lost & your word no longer is your bond. Do the following for the next 7 DAYS & watch your mental change,

1) Soon as you wake up - have a glass of water before your tea / coffee.
2) Do your bed as soon as you wake up.
3) Wake up 15 minutes earlier than you usually would & do 2 push ups & 2 squats.
4) Go for a 30 minute walk in the morning/afternoon or evening - just around the block of where you live.

I promise you - those 4 things will slowly begin to rewire the way you think, the way you talk to yourself & give you a sense of accomplishment.

I hear this every day.... "I tried this but I can't lose weight""I've tried this diet but nothing works""I've exercised ...
14/10/2026

I hear this every day....

"I tried this but I can't lose weight"

"I've tried this diet but nothing works"

"I've exercised for a week and seen no results"

Honestly - no lie. This is non stop. YOU & many like you have been brainwashed by social media thinking everything is a quick fix. But sorry to disappoint, losing weight, being fitter & stronger isn't a tiktok swipe, or an instagram reel - or even a tinder swipe.

Results take time - here are 3 reasons why you aren't losing weight,

👉You aren't walking enough. Especially if you work a desk job - the chances of you hitting 10,000 steps daily is very minimal. You wake up, drive to work, sit at a desk all day, go home & sit on the couch. You barely move, which means you aren't burning calories.

👉You eat "Little", but in reality you are overconsuming your maintenance calories & even your deficit. That chocolate bar you said you had a little bit of? That's 300 calories. That singular sausage roll you've eaten for breakfast? That's 350 calories. That's not even getting to your lunch & dinner. INCLUDING the drinks you consume. Start writing a journal of what you eat - analyse it and see for yourself.

👉You go to the gym train at 20% capable capacity & complain you aren't seeing results. You don't have a programme to follow, you just do bits and bops without a purpose without a reason resulting in you wasting your time completely - and then getting angry that nothing changes. Even when you are tired, a structure programme can make you burn enough calories to start getting you the results you need.

Hate your life or are unhappy with it?Guess what - you are the one to blame for it. You make choices on the daily, each ...
12/10/2026

Hate your life or are unhappy with it?

Guess what - you are the one to blame for it. You make choices on the daily, each decision has a compounding effect resulting in either growth or despair.

But you can change it. You can change your reality permanently. You can literally within 6 to 12 months rewire your brain completely making you stronger, more confident & overall happier.

Start with you mind. Your body will follow. Your actions will match it.

That is it.

Many of us don't understand the compounding interest your daily habits create. Many of us overestimate how much a "Small...
08/10/2026

Many of us don't understand the compounding interest your daily habits create.

Many of us overestimate how much a "Small" action can have the biggest impact.

Here are 5 ways how I've developed confidence & self belief in my self, through these daily habits,
1) Wake up when you say you will wake up. Start small. Usual wake up time is 7am, start 6:45am & work your way around that.

2) Extra 15 minutes you've just gained, go downstairs, have a glass of small water.

3) After that - go do your bed. Yes you read that right. Go sort your bed so it's ready for when you get home from work & gym.

4) Go to the gym 2 times a week. Nothing crazy - just show up & do anything you can for when you start out.

5) Here is a big one.... Start to have protein for breakfast.

Doing these daily habits for the next 12 weeks will change the way you feel about yourself, how you view yourself in the mirror & the respect you hold for yourself. In addition, you will become fitter, stronger & happier.

08/10/2026

What is a couch stretch?

Its a stretch that can be performed at home using a couch or a bench if you are at the gym.

What does it help with?
➡️ Elevate tension in your hips
➡️ Stretches your quads fully

Address

Carlisle

Telephone

+447308060808

Website

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