Cardiff South West Cluster

03/08/2026

Packing your suitcase? Don't forget to pack some headspace too.

Whether you're travelling abroad, having a staycation or simply taking a few days off, summer can be the perfect time to check in with yourself.

SilverCloud travels with you, giving you free, flexible online mental health support wherever you are.

Complete sessions at your own pace - by the pool, on the train or from the comfort of your accommodation.

Book on today – link in comments.
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Pacio'ch cês dillad? Peidiwch ag anghofio pacio rhywfaint o le yn y pen hefyd.

P'un a ydych chi'n teithio dramor, yn cael gwyliau gartref neu'n cymryd ychydig ddyddiau i ffwrdd, gall yr haf fod yr amser perffaith i wirio gyda chi'ch hun.

Mae SilverCloud yn teithio gyda chi, gan roi cymorth iechyd meddwl ar-lein hyblyg a rhad ac am ddim i chi lle bynnag yr ydych.

Cwblhewch sesiynau ar eich cyflymder eich hun - wrth y pwll, ar y trên neu o gysur eich llety.

Archebwch heddiw – dolen yn y sylwadau.

03/08/2026

Walk-in clinics for meningitis B vaccinations are being held in Cardiff and the Vale of Glamorgan in August.

They are available to those:
- Born between September 1, 2007 and August 31, 2008
- Anyone under 25 starting higher education or residential further education for the first time in autumn 2026. This group should bring evidence of being a first year student in a UK university.

The vaccination clinics will be held at:
📍Maelfa Wellbeing Hub, Llanedeyrn (CF23 9PN): August 3-8 (9am-4.30pm) and August 10-15 (9am-4.30pm)
📍Barry Hospital (CF62 8YH): August 3-8 (9am-4.30pm) and August 10-15 (9am-4.30pm)
📍Riverside Health Centre (CF11 9SH): August 3, 4, 5, 10, 11, 12 (9am-4.30pm)

No appointment needed – just turn up! Two doses, four weeks apart, are needed for full protection.

MenB bacteria can cause serious illnesses including meningitis, septicaemia and sepsis.

This is time-limited vaccination programme, so please make every effort to attend.

MenACWY, HPV and 3-in-1 teenage booster vaccines will also be offered on the day.

For more details please call the vaccination team on 02921 841234.

02/08/2026

We will be taking a well needed one week break before returning on 11th August.

There are some fantastic groups available via www.connectrct.org.uk if you need something to fill the time or add to your week too.

We look forward to seeing you all on the 11th!

02/08/2026

Booked a package holiday this summer?

If you can't get to your destination because of natural disasters, like wild fires - you might be entitled to cancel it without a fee.

Check your consumer rights at the link in first comment!

02/08/2026

02/08/2026

31/07/2026

COUNTDOWN IS ON!!

🎉 HEALTHY LIVES EVENT 2026 🎉
📅 Tuesday 25th August 2026
🕚 11:00am – 3:00pm
📍 Cardiff City Football Stadium

Join us for a FREE community event dedicated to helping you live a healthier, happier, and more connected life!

Whether you’re looking for health advice, local support, wellbeing activities, or opportunities to meet new people, there’s something for everyone.

💚 Meet local health, wellbeing and community organisations
🏃 Discover ways to stay active and improve your physical health
🩺 Learn about health screening, vaccinations, medications and healthy lifestyle choices
🧠 Access support and advice for mental health and emotional wellbeing
🤝 Find local groups, activities and services that can help you build connections and reduce loneliness
💄 Explore hair, beauty and skincare services that promote confidence and wellbeing
🎤 Enjoy interactive workshops, demonstrations and activities throughout the day
👨‍👩‍👧‍👦 Fun, information and support for all ages

With exhibitors, community groups, health professionals and local services all under one roof, this is a fantastic opportunity to discover what’s available in your area and take positive steps towards better health and wellbeing.

📣 FREE ENTRY – Everyone is welcome!

Bring your friends, family, neighbours and colleagues and join us for what promises to be our biggest Healthy Lives Event yet.

Together, let’s build healthier lives and stronger communities. 💫

For more information visit: https://cardiffsw.co.uk/cardiff-south-west-healthy-lives-event-2026/
(information available in multiple languages)

22/07/2026

This week at Trelai we have a collaboration with Epilepsy Action Cymru and the Cardiff and Vale Epilepsy and Neuroscience departments. This is to support anyone affected by epilepsy.
We also have our regular 5K your way group supporting anyone affected by cancer, our diabetes support group and our cardiac support group.
A huge thanks to all the amazing volunteers including those from the Peterston WI who have stepped forward and filled the rota already, we could not do it without you.
Do come and join us there will be plenty of walkers this week not to mention runners and joggers.

20/07/2026