24/02/2026
YES - Yoga is for "Everyone" and, as this article in today's Guardian says, we can all benefit from it in amazing ways. Why not come along and try a session starting next Monday at 10.30am at Sbectrw m in Cardiff. You will be most welcome and have fun as well as safely learn to stretch your body again, regardless of your challenges.
Check out our classes here: https://yogamobility.org/classes/
https://www.theguardian.com/wellness/2026/feb/23/how-to-start-practicing-yoga
Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep