The Extra Milers

The Extra Milers Join us for a front row seat to race day action! You don't need to run to get involved at Run 4 Wales events! Want to know how to become an Extra Miler?

Join the heroic team of Extra Milers, the Run 4 Wales volunteers who fulfil vital support roles at events including Cardiff Half Marathon and Newport Marathon Festival. Our volunteers, better known as the Extra Milers, are essential in making sure that Run 4 Wales race days are a huge success. You don’t need any special skills to become an Extra Miler, just be reliable, flexible and have lots of e

nthusiasm. On event days volunteers will receive an exclusive Extra Miler t-shirt and bag, refreshments, support from an experienced Run 4 Wales supervisor and our Volunteer Coordinator, as well having a front-row seat to the action. We’ll also provide free parking (although we encourage finding environmentally friendly ways to travel to our events when possible!). You’ll automatically become a part of the Extra Milers community gaining access to exclusive competitions, giveaways and a whole host of new friends and contacts. We’re also proud to be a part of Tempo Time Credits. We invite all of our volunteers to sign up with Tempo, which means that every time you volunteer at one of our events, we’ll issue Tempo Time Credits that you can use to buy activities, services and products from a range of recognised partners. Are you a community or social group who'd like to volunteer? Does your business or organisation want to have a great employee volunteering day together? Get in touch with our Volunteer Coordinator, Tor, on [email protected].

THE NOMINATIONS ARE IN!Im very excited to share the nominations for the Extra Miler Award for Newport Marathon Festival....
01/05/2026

THE NOMINATIONS ARE IN!

Im very excited to share the nominations for the Extra Miler Award for Newport Marathon Festival.
All of our volunteers go above and beyond and it does not go un-noticed, however these named people stood out on race day and have been nominated by their fellow volunteers or even a race participant! 🌟

Nominees:
Simon Paulson - Water Station 3
Hollie Wilson - Start/Finish Line
Sarah Morris - Pacer
Dawn Clayton - Bag drop
Kate Morgan - Back Marker
Russell Newton - Start/finish Line
Lois Stanger - Start/Finish

And the winner is........
DAWN CLAYTON
Dawn was stationed at the Bag Drop and was part of the Newport Guides, Rangers and Young Adult group that volunteered for us. Being on the Bag Drop at Newport is no easy feat, with three races worth of bags to manage and tucked away from the racing atmosphere.
"Dawn was so helpful and friendly, her and the Guides were just great!"

Your prize:
- A Wales reusable coffee mug
- A keepsake glass coaster of Newport, highlighting the famous Transporter Bridge, an icon of the marathon.
(both designed by local Welsh artist, Rhiannon Art)
- A £30 gift voucher
Please keep an eye out on your emails to arrange collection of the prize :)

Thank you again to everyone that volunteered and those who took the time to complete a nomination 🩵

Hope to see you all again in Barry on May 17th!!

I just want to say a HUGE thank you to all those who volunteered at the ABP Newport Marathon Festival on 19th April!!!Ov...
30/04/2026

I just want to say a HUGE thank you to all those who volunteered at the ABP Newport Marathon Festival on 19th April!!!

Over 200 of you came together to make sure the runners had the experience they deserve!!

We had lots of individuals as well as the following groups:
The Newport Girl Guides, Friends of Hong Kong, Gwent Police Cadets, Newport Sea Cadets, Army Cadets, RUNNewport & SheRuns.

It would not be possible without you all generously giving up your time and we appreciate every single one of you!!

The Extra Miler nomination winner will be announced tomorrow :)

Once again thank you and hope to see you at our next event, Barry Island 10k on May 17th

- Sophie

🚨 Marshals Needed – Exmoor X-Trail 🚨We’re looking for enthusiastic marshals to support the Exmoor X-Trail on 2nd May 202...
25/04/2026

🚨 Marshals Needed – Exmoor X-Trail 🚨

We’re looking for enthusiastic marshals to support the Exmoor X-Trail on 2nd May 2026 🏃‍♂️🌿

📍 Start location: Lynton, North Devon
🕒 Various shifts available throughout the day

As a marshal, you’ll be positioned along the course helping guide runners and keeping them safe at key points like road crossings and trail junctions.

👉 Ideally, you’ll have access to a car and some experience on trail routes. Travel costs will be reimbursed.

🎁 In return, you’ll receive:

* £30 Pro Direct voucher
* FREE entry into any Maverick Race

All marshals will check in at Caffyns Farm for a short briefing before heading out to their assigned point.

Interested?
📧 Email [email protected] for more info or to sign up!

Be part of an incredible day on the trails and help make the event happen

10/04/2026

Good morning Extra Milers!

📢📢We have just over a week until the ABP Newport Marathon Festival and we are short a few volunteers on some of the water stattions!

If you haven't already signed up to help, check your calendars and get involved in what is going to be a FANTASTIC day!! 😀

You can register for the shift here: https://run4wales.rosterfy.eu/event/ld0BQls22VDzYr0KFhhq1KrAS7QJkYeqFWDuqtU3

A reminder of what the role entails is here:https://www.run4wales.org/app/uploads/2026/01/Water-Station-Volunteer-Role.pdf

The day would not be possible without all you Extra Milers so I hope to see you all there!!!

Ps. heres a clip from Bath Half to get you motivated!

Sophie 😃

01/03/2026

Dydd Gwyl Dewi Hapus Extra Milers!

The Getpro Bath Half is taking place on March 15th 2026 and we're in need of people at the Finish line and on one of our water stations, are you available to volunteer? Sign up today!

https://fb.watch/FAaQUB_mNp/

ABP Newport Marathon Festival is not far away now! Are you joining us on Sunday 19th April? Check out our 2025 volunteer...
12/02/2026

ABP Newport Marathon Festival is not far away now! Are you joining us on Sunday 19th April? Check out our 2025 volunteer photo album here to get a flavour of what event day will be like.

All photos by Run 4 Wales

09/02/2026

Can't wait until Getpro Bath Half on 15th March or ABP Newport Marathon Festival on 19th April to start volunteering? There's lots of opportunities on Volunteering Wales to get involved and support your community.

Welcome to Volunteering Wales, where our aim is to make volunteering easy for volunteers and organisations working in the voluntary sector.

05/02/2026

Join us for Getpro Bath Half. Sign up and choose your volunteer event day role today.
🎒 Bag drop, Royal Victoria Park (event village)
🎖Finish Line, Royal Avenue
🕑 Start pens, Royal Victoria Park
💦Mile 4/11.8 Water station, Pines Way
🔋Energy gels, Great Pulteney Street
📣 Course Marshal, race route

Now open! Getpro Bath Half volunteer sign up! Choose your volunteer role for March 15th.
02/02/2026

Now open! Getpro Bath Half volunteer sign up! Choose your volunteer role for March 15th.

Croeso to all the new Extra Milers joining us this month! Get ready for a great season of events, starting with Getpro B...
30/01/2026

Croeso to all the new Extra Milers joining us this month! Get ready for a great season of events, starting with Getpro Bath Half on March 15th and ending with Cardiff Half Marathon on Oct 4th.
Volunteer sign-up for Bath Half opens on Monday! We're looking for water station and course marshal support, as well as volunteers for the post-finish area and bag drop marquees.

Missed our free CPR  training for volunteers back in September? Check out this great video to know what to do in an emer...
28/01/2026

Missed our free CPR training for volunteers back in September? Check out this great video to know what to do in an emergency, Wales has one of the lowest out-of-hospital cardiac arrest survival rates in Europe; just one in 20 survive, while in Norway and the Netherlands this figure is around one in four. Even if you're not attending a Run 4 Wales event in 2026, we recommend giving it watch!

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.

Address

Cardiff

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442921660790

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