28/08/2026
Quitting smoking could be one of the most powerful things you do for your health.
Every year in the UK, lung cancer kills more people than bowel and breast cancer combined.
That’s the reality - and it’s why stopping smoking matters.
We know it’s not easy. Ni****ne is genuinely addictive, and quitting can be difficult. But you don’t have to do it alone.
With the right support, you’re four times more likely to quit for good.
Our free, judgement-free advice can help you take that first step, whenever you’re ready.
Find out more: www.tenovuscancercare.org.uk/support-and-information/healthy-living-advice/smoking
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Gall rhoi’r gorau i ysmygu fod yn un o’r pethau mwyaf pwerus y gallwch ei wneud er mwyn gofalu am eich iechyd.
Bob blwyddyn yn y DU, mae canser yr ysgyfaint yn lladd mwy o bobl na chanser y coluddyn a chanser y fron gyda’i gilydd.
Dyna’r realiti – a dyna pam mae rhoi’r gorau i ysmygu mor bwysig.
Rydyn ni’n gwybod nad yw’n hawdd. Mae nicotin yn gaethiwus iawn, a gall rhoi’r gorau i ysmygu fod yn anodd. Ond does dim rhaid i chi fynd drwyddo ar eich pen eich hun.
Gyda’r cymorth cywir, rydych bedair gwaith yn fwy tebygol o roi’r gorau i ysmygu am byth.
Gall ein cyngor am ddim, heb unrhyw feirniadaeth, eich helpu i gymryd y cam cyntaf – pan fyddwch chi’n barod.
Dysgwch fwy: www.tenovuscancercare.org.uk/support-and-information/healthy-living-advice/smoking
