Promas

03/09/2026

Cornwall Arthritis Trust are very excited to announce their Autumn Programme dates for their free walks for those who feel 'Less Agile' at' National Trust - Trelissick from September to November 2026
Please do go along & join them.
Just 1km around the beautiful gardens at Trelissick, lots of rest places, a wonderful way to connect with others who may also have bone & joint problems followed by an opportunity to have a chat & cuppa.
To book your place or find out more please contact them via [email protected] 🚶🏼‍♂️🚶🏿🚶🏼‍♀️

03/09/2026

Govenek - Age UK Cornwall offer support/help people with phones, iPad's or any other tech that you be struggling with in a friendly and relaxed environment. 💻🤳👇🙂

02/09/2026

Community Gateway in Cornwall is a great project reducing isolation and providing support to those in need.
Available to anyone 18+ who just needs a helping hand to find the necessary help. 👇🙂🙂

02/09/2026

Free course for carers.
Is your sleep effected by your caring role, if the answer is yes this course may help.
Feedback from carers who have attended.

🔵Brilliant tutor, learnt so much and hopefully my sleep will improve!
🔵 So knowledgeable + understanding, great tutor really understands carers. I took so much from this course.
🔵I was not sure what I would get from this course, but due to my sleep patterns being awful I decided to go. Really pleased that I did, great tutor with loads of useful information.
🔵Thank you so much Promas. You provide so really great courses for carers and the sleep workshop was no exception. Brilliant, has made me see things differently😴💤🌙😴.
BOOK NOW details on the poster below 👇👇👇

01/09/2026

The Cove Macmillan Support Centre Reading Round: A Book Group with a Difference 📚
Looking for a relaxed and enjoyable way to connect with others through stories?
Join Reading Round, their book group with a difference at The Cove Macmillan Support Centre. There's no pressure, no homework, and no need to be an expert reader. Simply go along, listen, share your thoughts, and enjoy friendly conversation in a welcoming space.
☕ Good company
📖 Great stories
💚 Supportive surroundings
Wednesday 16th September 5.30pm-7pm for 6 weeks
email: [email protected]
call: 010872 256363
Everyone is welcome.📚📖📕📘📖

01/09/2026

Carers join Promas for the next 🌟FREE 🌟social outing to Lanhydrock House, Bodmin on Monday 28th of September, meeting at 1pm.
BOOK your place NOW.
🙂🙂

31/08/2026

Promas are really excited to be working with Active Plus to be delivering a bespoke programme of activities and connection for unpaid carers in Cornwall, designed to help carers to look at things differently, focus on strengths and possibilities rather than limitations. The aim is to support carers to recognise their value, rebuild confidence, and rediscover a sense of purpose and self-worth, while feeling more connected to their community.
You will need to be able to attend all four sessions. YOU WILL GET A £20 M&S voucher - how good is that!
BOOK NOW - [email protected] 👇👍⭐🙂

31/08/2026

Cornwall Cancer Cafe Podcast provide a weekly podcast to help you navigate your cancer journey. There are also four video podcasts per year..
They know precisely how important support is at the time you need it the most wherever you are.
They are, like you, fighting cancer and have first-hand experience of the emotional roller-coaster a diagnosis it is for themselves, families, carers, friends and colleagues
They want to give back to those fighting cancer in the wider community in Cornwall after receiving so much support themselves.
Click on the link to find out more 👇👇

Welcome to Cornwall Cancer Café Podcast Free & Empowering Podcasts For Life Beyond Cancer Contact Us We are run by Winning Against Cancer CIC and funded by The National Lottery Community Fund We provide a weekly podcast to help you navigate your cancer journey. There are also four video podcasts pe...

30/08/2026

Viewing asking for help as a sign of failure is a common trap for carers, but you cannot pour from an empty cup. Refusing help often comes from a fear of being a burden or a belief that no one else can provide the right standard of care. However, accepting support is not a sign that you cannot manage; it is a vital strategy to prevent burnout. 🙂

29/08/2026

Looking after yourself is the single most important part of being a carer because you cannot pour from an empty cup. If your own physical or mental health breaks down, you will no longer be able to provide the support that the person you look after relies on. 🙂🙂🙂