Accessible Counselling and Therapy - ACT

25/06/2026

This Small Charity Week, we're celebrating the impact that small charities make in communities across the UK.

Over the last year, ACT has supported more than 700 people through counselling and therapy services.

Behind every number is a person who needed support, a conversation that mattered, and a step towards improved mental wellbeing.

As a small charity, we rely on the generosity of our community to help us continue providing affordable and accessible mental health support.

If you believe that everyone deserves access to quality mental health services, please consider supporting our work.

Every donation, no matter the size, helps us continue supporting people when they need it most.

To donate or learn more about our work, visit the link in our bio.

Thank you for helping us make a difference.

21/06/2026

Father's Day can be a time of celebration, but it can also bring feelings of stress, loneliness, grief or pressure.

Many fathers and father figures spend their time caring for others while putting their own wellbeing last.

This Father's Day, let's remember that dads need support too.

Whether you're celebrating, remembering someone special, or finding today difficult, your feelings matter.

Taking care of your mental health is just as important as taking care of those around you.

If you're comfortable sharing, what's one piece of advice or support you'd give to a dad who might be struggling right now?

02/04/2026

Stress can build quietly and start to affect your sleep your focus your relationships and your wellbeing but you do not have to manage it alone.

Taking the first step to talk can make a real difference.

If you have been feeling overwhelmed this is your sign to check in with yourself.

Reach out today and start your journey towards better mental wellbeing.

30/01/2026

💚 We’re looking for new Trustees

Accessible Counselling & Therapy (ACT) is inviting passionate and committed individuals to join our Board of Trustees and help shape the future of accessible mental health support.

As a Trustee, you’ll help guide the charity’s strategy, uphold our values, and support strong leadership — making a real difference to people who need counselling and therapy services.

You don’t need prior trustee experience — just the time, commitment and desire to make a positive impact.

👉 Contact us to learn more and how to apply via [email protected]

29/01/2026

Great Mental Health Day returns to London 💙

On Friday, 30 January 2026, Great Mental Health Day will bring people across London together to talk openly about mental health and celebrate the everyday spaces that support our wellbeing.

Whether it’s a local community group, a sports club, or a safe place to talk, these spaces help us stay connected and supported.

👉 You can get involved by attending or hosting an event, accessing free resources, or finding mental health support near you.

Find out more here:
🔗 https://thriveldn.co.uk/great-mental-health-day-in-london/

This year, we are celebrating our ‘everyday spaces’ – the informal sanctuaries where connection happens and support begins.