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šŸ‘Š Helping you end chronic back pain
šŸš« No quick fixes, just the stuff that actually works
šŸ‘‡ Relieve never ending back pain now
šŸš€ https://www.niallnewport.com/5in5-suf

09/10/2026

You might be making your back pain worse by obsessing over core strength.

Because strength alone doesnā€™t guarantee better control of movement, and control is what actually changes how your back behaves day to day.

Thatā€™s why plenty of people get stronger in the gym and nothing really shifts in real life.

Start paying attention to how you move in simple tasks instead. Thatā€™s where the pattern shows itself.

If you've tried core exercises, but keep ending up back where you started, try the 5in5.

A free 5-minute follow-along routine to help you move more confidently when your back is playing up.

Comment 'FIVE' and Iā€™ll send it over.

06/10/2026

I'm probably not the coach for you...

If you want someone to tell you what's wrong with your spine.

If you want a complicated programme with 27 different exercises.

If you only want a set of stretches, or things that make it temporarily feel better.

If you want to find a one stop shop ā€œfixā€ for your body.

I'm probably not your guy.

BUT HERE'S WHAT YOU WILL GET:

A simple approach.

Probably simpler than you expect.

A few things that actually matter.

Exercises that you can realistically stick to.

Gradually doing a little more.

Learning to trust your body again.

Learning how to adapt, adjust and continue when you flare-up, so you make small steps of progress to create big lasting change.

And a plan that doesn't require your entire life to revolve around your pain.

It might seem too easy.

It might even seem boring.

Good.

Because I'd rather give you something simple that you actually do for 6 months, than constantly chasing and changing a 'perfect' plan with zero consistency.

Consistency beats excellence.

And the goal isn't to become really good at following a programme.

It's to get to the point where you don't need one.

That's what I stand for.

02/10/2026

Most treatment targets the site of pain. But pain isn't produced at the site it's produced by your brain in response to a perceived threat. This is established neuroscience, not theory. When your brain decides your body is under threat it amplifies the pain signal to make you stop and protect yourself.

The problem is a brain that's been in threat mode for months or years gets increasingly efficient at producing that signal, even when the original injury is long gone. The tissues heal but the nervous system stays on high alert. Treatment that only addresses the tissue will never reach the alarm system keeping the pain alive.

The real cause of most persistent back pain is a nervous system stuck in protection mode, fed by the muscle imbalances that keep triggering it. Address both and you give your brain the evidence it needs to finally stand down.

That's the framework most treatments skip entirely. Comment ā€œFIā€VE and I'll send you the 5in5.

A free 5-minute follow-along routine to help you move more confidently when your back is playing up.

29/09/2026

Your first instinct during a flare-up is probably to protect yourself.

But what if constantly protecting yourself is sometimes preventing you from discovering what you're actually capable of?

If you're currently in a flare-up and not sure what to do, the 5in5 is a great place to start.

A free 5-minute follow-along routine to help you move more confidently when your back is playing up.

Comment FIVE and Iā€™ll send it over.

27/09/2026

So much of our pain comes from a lack of trust and confidence in our body.

We've already decided what we can and can't do before we've even tried it!

The longer we keep our bodies locked up and immobile the worse it gets. Movement is a key part of any pain recovery journey and all you need to start are simple, safe and scalable exercises to get the area moving again.

If you don't know where to begin comment 'FIVE' and I'll send you my5in5 Follow-Along.

5 movements you can do in just 5 minutes to start building confidence and relieving your pain.

25/09/2026

I post so much to try and help shift people's perspectives without enforcing my own ideals and beliefs. But sometimes... I do genuinely believe we need to be given the hard truths!

18/09/2026

A few things you might not know about meā€¦

As a pain-free movement coach, I spend a lot of my time telling people how important movement is.

But sometimes my favourite movement is reaching for the TV remote (currently Slow Horses IYKYK)

I have absolutely no self-control around mayonnaise, I once used to roll up slices of cheese and dip them straight into the jar as a snack! šŸ˜…

I tell clients not to overthink their painā€¦
Then spend far too much time overthinking whether theyā€™re overthinking their pain.

I spend most of my life outdoors playing sport, having adventures and looking after our garden.

And yesā€¦ I still get aches and pains too.

Because I don't think the goal is to live a perfectly optimised life.

Itā€™s to have the confidence to actually enjoy it.

Address

Bristol
Bristol

Telephone

+447982319810

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