Action for Happiness Brighton

08/10/2026

We're delighted that a new in-person Happiness Habits course is being hosted in Brighton, led by Mike and Victoria.
Sign up here: https://actionforhappiness.org/course/happiness-habits-brighton-4 Or if the link doesn't work, just find it on the courses map on the AfH website: www.actionforhappiness.org
Recent feedback:
"It had an instant impact on my wellbeing"
"The friendliness and kind, open attitude of the facilitators was lovely and they made me feel heard."
"The people who attended were incredible. I was so inspired by them all."

06/10/2026

Happy Cafe is back at PLOT 22 this Sunday 11th October from 12-2pm! Book your spot here:
https://www.plot22.org/whats-on-1/2025/5/11/happy-cafe-rdcmb-bd9tw-szdmr-zjyz4-t2h4m-298jl-k8alw

23/09/2026

Thank you so much Sarah Chamberlain for a beautiful, insight-packed talk on Shame last week. It was really powerful to learn more about navigating this important topic, delivered skilfully in a friendly, safe community! For more AfH Brighton events, visit: https://tinyurl.com/yvr4cwyj and follow@unashamedcoach for more info about understanding and dealing with shame.

17/09/2026

We're delighted to be hosting two happiness workshops as part of the Ageing Well Festival this year. They'll be at The Walrus pub on Monday 28th September 6pm, and Tuesday 6th October 3pm. Find out more and sign up here: https://ageingwellfestival.org/2026-events/

12/09/2026

We're looking forward to our next guest eventon 'Shame and how we build resilience to it'. It's Thursday 17th September 19.00 in Central Brighton with Sarah Chamberlain, founder of UnashamEd, and you can find out more by visiting the event on Meetup.com
https://www.meetup.com/actionforhappinessbrighton/events/316002655/

09/09/2026

More Happy Cafes in Nature coming up at PLOT 22, Hove! Including this Sunday 13th September at 1pm. You are warmly welcome - sign up below 😀

We're delighted to share .for.happiness.brighton Happy Cafe dates for the rest of the year - 13th September, 11th October, 8th November & 13th December, all bookable here: https://www.plot22.org/workshops

01/09/2026

Welcome to Self Care September! We hope to see you at one of our local events this month, see here for more event info and to explore more resources on self-care and happiness. https://tinyurl.com/yvr4cwyj

06/08/2026

Happy Cafe with .for.happiness.brighton is back at the Plot on 9th August - led by Susannah and Shelley. Book your spot by emailing [email protected]
and just in case you need any encouragement to come a recent participant shared "I felt rejuvenated and uplifted by this Sunday's Happy Cafe at Plot 22, and reminded how deeply enjoyable it is to feel community connection."

15/07/2026

Another in-person Happiness Habits course is being held in Brighton starting on 14th August! Some previous feedback includes:
"It had an instant impact on my wellbeing"
"The friendliness and kind, open attitude of the facilitators was lovely and they made me feel heard."
"The people who attended were incredible. I was so inspired by them all."
Sign up via the courses page of the Action for Happiness website: https://actionforhappiness.org/course/happiness-habits-brighton-3

11/07/2026

"What if procrastination isn’t about laziness or a lack of willpower?

After 15 years of understanding and overcoming my own struggles with procrastination, I’ve come to believe it’s often a fear-based coping mechanism rather than a productivity problem.

In this gentle, interactive talk, we’ll explore the emotional roots of procrastination through self-reflection, practical tools, and compassionate inner work. Together, we’ll begin to understand what’s keeping us stuck and how we can start showing up for ourselves with greater confidence and self-trust.

If you’re tired of beating yourself up for putting things off, this talk is for you."

RSVP on the AFH Brighton Meetup page: https://www.meetup.com/actionforhappinessbrighton/events