Action for Happiness Brighton

06/08/2026

Happy Cafe with .for.happiness.brighton is back at the Plot on 9th August - led by Susannah and Shelley. Book your spot by emailing [email protected]
and just in case you need any encouragement to come a recent participant shared "I felt rejuvenated and uplifted by this Sunday's Happy Cafe at Plot 22, and reminded how deeply enjoyable it is to feel community connection."

15/07/2026

Another in-person Happiness Habits course is being held in Brighton starting on 14th August! Some previous feedback includes:
"It had an instant impact on my wellbeing"
"The friendliness and kind, open attitude of the facilitators was lovely and they made me feel heard."
"The people who attended were incredible. I was so inspired by them all."
Sign up via the courses page of the Action for Happiness website: https://actionforhappiness.org/course/happiness-habits-brighton-3

11/07/2026

"What if procrastination isn’t about laziness or a lack of willpower?

After 15 years of understanding and overcoming my own struggles with procrastination, I’ve come to believe it’s often a fear-based coping mechanism rather than a productivity problem.

In this gentle, interactive talk, we’ll explore the emotional roots of procrastination through self-reflection, practical tools, and compassionate inner work. Together, we’ll begin to understand what’s keeping us stuck and how we can start showing up for ourselves with greater confidence and self-trust.

If you’re tired of beating yourself up for putting things off, this talk is for you."

RSVP on the AFH Brighton Meetup page: https://www.meetup.com/actionforhappinessbrighton/events

03/07/2026

Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times

https://actionforhappiness.org/july

19/06/2026

Thank you Ann O'keife for another joyful and heartwarming Laughter Yoga session yesterday, and everyone who came along for your enthusiasm and friendliness. We're still feeling the rosy afterglow from such a lovely gift to our community. You're a star! Learn more about Ann here: https://www.livinglifefully.net/about-ann-o-keife/

10/06/2026

This Joyful June, we'll be enjoying a fun event with special guest Ann O'keife As well as trying out laughter yoga, we'll explore the benefits of experiencing positive emotions, such as joy, connectedness and delight. Expect a friendly feel-good session with plenty of smiles. It's a donation-based event but small donations welcomed, and everyone's included even if you can't donate. It will be 18th June at 7pm at the Unitarian Church Hall, New Road.
Sign up for more info by joining our main group on the main AFH website: https://actionforhappiness.org/groups/brighton
or by RSVPing on our meetup page https://www.meetup.com/actionforhappinessbrighton/
Ann is a qualified laughter yoga teacher as well as therapist and artist. Learn more about Ann here: https://www.livinglifefully.net/about-ann-o-keife/
See more of our AFH Brighton events here: https://tinyurl.com/yvr4cwyj

04/06/2026

Happy Cafe with .for.happiness.brighton is back at the Plot on 14th June - book your spot here: https://buy.orderwhizz.com/33/events/33-1l75
and just in case you need any encouragement to come a recent participant shared "I felt rejuvenated and uplifted by this Sunday's Happy Cafe at Plot 22, and reminded how deeply enjoyable it is to feel community connection."

30/05/2026

15/05/2026

Join us to explore the science of meaning and learn how to craft a more meaningful life with in a supportive, friendly workshop. Expect fun activities, meaningful reflection, uplifting conversation and takeaway action ideas. For more info and to RSVP head to www.meetup.com/actionforhappinessbrighton/events/314489281 or join our group at www.actionforhappiness.org/groups/brighton

07/05/2026

We will be having a Happy Cafe in Nature ✨ This Sunday, May 10.

Location: Plot 22, Hove

Time: 12:00-14:00

We have a couple of spots left so make sure to book your spot via Plot 22 here: https://buy.orderwhizz.com/33/events/33-fxqs PLOT 22

Some feedback from our previous Happy Cafe in Nature was
- “Reconnecting with nature today has been so helpful for my mental wellbeing. Action for Happiness + Plot 22 create a beautiful safe space where we саn connect with each other.”
- My nervous system was given the space to just ‘be’ during the Action for Happiness session. Thank you.”
- “It’s been a wonderful afternoon of sharing, chatting and enjoying the beautiful nature.”🥹💞