Find Your Active Braintree/Chelmsford

12/06/2026

This week, I had the pleasure of attending the Livewell Wellbeing Event at Little Channels, and what an inspiring experience it was. The event brought together an incredible range of organisations, all dedicated to promoting health, wellbeing, and community in their own unique ways.
From inclusive fitness programmes and boxing clubs to art therapy and many other innovative services, the diversity of support on offer was truly impressive. It was fantastic to see so many passionate people working to make a positive impact and helping others improve their physical and mental wellbeing.
One of the highlights of the day was catching up with my old friend Natasha from Engage Fitness Services. Natasha is an incredible resource within our community, supporting people through nutrition guidance, personal training, and a series of wonderful walks across Chelmsford each week.
What stands out most is the sense of connection she creates. Through her work, she has built a welcoming and supportive community that has helped countless people move from feeling isolated to feeling like they truly belong. The positive impact she has on people's lives is remarkable.
If you're looking for support, motivation, or simply a great way to connect with others, I highly recommend checking out what she does—you won't be disappointed.
Please see link below.😁

https://www.engagefitnessservices.com/

29/05/2026

Had an amazing day at the Active Essex Move With Us Ambassador Physical Activity Day! I had the privilege of delivering a boccia session for the children, while also talking about my work, what inclusion means to me, and how Sport For Confidence and FYA Navigators are helping make a real difference in our communities.
We also got the chance to try Powerchair Football — a first for both me and the children — and honestly, safe to say we all loved it a little too much! It was competitive, chaotic, and so much fun.

One of the biggest highlights for me was meeting Paralympian Ellie Challis, who is an ambassador for Active Essex. I told Ellie I remembered watching her win gold in Paris, and then she casually handed me the medal to hold… and wow, nobody warns you how heavy a gold medal actually is! Instant arm workout.

Ellie joined in with my boccia session and was incredible with the children. Listening to her story and seeing the way she inspired everyone in the room was really special. She’s proof that determination can take you anywhere.

A huge thank you to the amazing Active Essex team for having me and for creating such a positive, inclusive, and inspiring day. Days like this are such an important reminder that physical activity truly is for everyone.🙂‍↔️

22/05/2026

The Springfield Tigers really helped my bowling technique and by the end of the sesh I felt like a pro🙌

22/05/2026

I was so excited to Bat that I had to clap the fans🫶

22/05/2026

Springfield Tigers Cricket Club in action 😎🏏

21/05/2026

A Visit to Springfield Tigers Cricket Club 🏏

I recently had the pleasure of visiting Springfield Tigers Cricket Club — and what an unforgettable experience it was.
Springfield Tigers is far more than just a cricket club. It’s a welcoming and inclusive community that gives people with disabilities the chance to enjoy the game they love, build confidence, and be part of something special.
From the moment I arrived, I was made to feel at home. I was welcomed into the clubhouse with a cup of coffee by the chairman himself, Ken, before members gradually started to arrive. It didn’t take long to realise that this club is like one big family. Everyone — from the participants to the coaches — created an atmosphere full of warmth, encouragement, and positivity.
Once everyone was ready, we headed outside to begin the session. We started with throwing and catching drills, which quickly became competitive and entertaining. If you dropped the ball, you had to run a lap around the group — something that brought plenty of laughs and energy to the session. From there, we moved into target practice, aiming at the stumps, before finishing in the outdoor nets where everyone had the chance to practice both batting and bowling.
One of the most inspiring parts of the visit was speaking to coach Joe Freestone about his journey with the club.
Joe explained that he has been involved with Springfield Tigers since he was a boy. Living with Dyspraxia and severe ADHD, he found many challenges growing up. Although he loved cricket, he struggled to play with a hard ball because of concentration difficulties and was often labelled as “dangerous” to play.
Springfield Tigers changed everything for him.
The club gave Joe an opportunity, a place where he could belong, develop, and thrive. He never looked back. His dedication and talent eventually led to him being spotted by a scout and selected to play in the Disability Premier League— a competition featuring the best 64 disabled cricketers in the country, with matches even being broadcast.
Since achieving this incredible milestone, Joe has continued to give back to the club by coaching and mentoring the current Springfield Tigers team, while still playing men’s cricket himself. More importantly, he is inspiring others every day and proving that barriers are there to be broken.
My visit to Springfield Tigers showed me that cricket is about far more than runs and wickets. It’s about opportunity, inclusion, friendship, and believing in people. Springfield Tigers is changing lives — and it was truly a privilege to witness it firsthand

Springfield Tigers Cricket Club is a free and inclusive club that welcomes people of all ages with any form of disability. Sessions take place every Monday evening from 6pm–7pm at Springfield Cricket Club, providing a fun, supportive environment for everyone to enjoy the game of cricket.

Message or email- [email protected]
If you are interested

18/05/2026

It’s event season, and I was delighted to kick it off by attending the Healthy Hearts Event at Braintree Museum.
These fantastic events are organised by the dedicated Braintree PCN team, who are committed to improving cardiovascular health within the community. Through these free drop-in clinics, attendees can receive health checks, speak with healthcare professionals, and gain valuable advice and guidance on leading healthier lifestyles.
It is always a privilege to be invited along, and I thoroughly enjoy having conversations with people and helping to signpost them towards local physical activity opportunities and healthier living initiatives

14/05/2026

Witham Leisure Centre are offering free sessions to celebrate Mental Health Awareness Week. This is a lovely initiative to support the wellbeing of the Witham and Braintree community.

If you’re interested, please see the information below.

Take action for your wellbeing this Mental Health Week! 💜

We’re giving our community the chance to enjoy a FREE session on us - the perfect opportunity to move your body, clear your mind, and try something new. Whether it’s fitness, mindfulness, or simply taking time for yourself, every small step matters! 🏋️‍♀️

Don’t miss out - LAST CHANCE to claim your free session is the 18th of May! ⬇

Click the link to get started: https://www.freedom-leisure.co.uk/mental-health-awareness-week-guest-pass/

Or scan the QR code to book your spot today!