Anand Milan Elderly Centre

16/10/2026

14/10/2026

Look at all the happy devotional photos, that made a memorable Navratri day at the centre.

We pray to Durga Ma to provide us all with strength to overcome all the obstacles in life. 🙏

10/10/2026

Let's take time to be compassionate

Lived Experiences Heard: Real Voices, Real Change (MH Theme for 2026)
Mental health is not something we should face in silence. Every person carries a story — of struggle, resilience, loss, hope, healing and strength. When we listen to lived experiences with compassion and without judgement, we create space for real change.
The wisdom of Sanātana Dharma reminds us of the importance of karuṇā (compassion), dayā (kindness) and recognising the dignity and inner self of every individual. True wellbeing is not only about the body; it is also about finding balance, peace and connection within ourselves and with one another.
The Bhagavad Gita reminds us:
“उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।”
“Let a person lift themselves by their own self; let them not lower themselves.”
— Bhagavad Gita 6.5
This teaching can inspire us to remember that seeking support is not a weakness. Sometimes, lifting ourselves means reaching out, speaking honestly, allowing others to listen, or simply saying, “I am not okay today.” And sometimes, our role is to be the person who listens.
Let us build a community where every voice matters.
Where lived experiences are heard rather than hidden.
Where asking for help is met with compassion rather than judgement.
Where cultural and spiritual values become sources of strength, belonging and hope.
And where listening leads to meaningful action.
Real voices. Real stories. Real compassion. Real change.
This World Mental Health Day, let us listen — with an open heart, an open mind, and karuṇā.
No one should feel that they have to walk their journey alone.
https://www.who.int/campaigns/world-mental-health-day

09/10/2026

🙏🏼 Pitru Tarpan Puja at AMEC – A Heartfelt Tribute to Our Ancestors and loved ones🙏🏼

Today, we came together at AMEC to perform the sacred Pitru Tarpan Puja during the auspicious period of Shraddh/Pitru Paksha — a time to remember, honour and express our gratitude to our ancestors and loved ones who are no longer with us.

The puja was beautifully and meaningfully conducted by Shri Dipak Maharaj, with the participation of some of AMEC’s founder members. It was a deeply spiritual experience, filled with devotion, gratitude and a profound sense of connection with our roots.

❤️ Photographs of our beloved family members and ancestors were lovingly displayed, allowing us to remember their lives, their blessings and the special place they continue to hold in our hearts. As the photo presentation played on the screen, we recited a heartfelt prayer in their memory.

It was an emotional yet beautiful gathering, everyone in the hall was filled with happy memories, feelings of love and a sense of peace and fulfilment. Being part of this, sacred puja during Pitru Paksha, reminded us of the importance of honouring those who came before us and acknowledging the values, traditions and blessings they have passed down to us.

🙏🏼 A heartfelt thank you to all our wonderful volunteers who contributed to making today’s puja so special, from decorating the venue and assisting with the puja to helping with the clearing up and preparing fresh chapatis. A special thank you to our kitchen staff, who once again served a delicious meal with their ever-present smiles, warmth and kindness.

Every contribution, big or small, made today’s gathering meaningful and memorable.

May our ancestors’ blessings always guide and protect us, and may their memories continue to live on in our hearts and through generations to come.

Om Shanti, Shanti, Shanti 🙏🏼

06/10/2026

Hanumanji was at the centre of our 3rd Men's Mental health and Wellbeing Session.

We started to learn to sing the Hanuman Chalisa. Many in the group commented on how great the vibes felt in the room with everyone joining in.

We all had a chance to remember the courage of Captain Smit Machchhar – his story has inspired us All🙏

We started with our excercise class, followed by darts, dominoes cards and caram board. A short presentation on Mental health, filled in survey questionnaire and also had time for a few jokes from Chaganbhai

Massive Thanks to Natubhai, Jekisonbhai, and Naraidasji for cooking the chicken. Which was really tastie. Also thanks to everyone chipping in making the salad, washing and clearing up.

8 of us have signed up to keeping a moustache for Movember 👨🏻👨🏻👨🏻🤣🤣🤣

GiveBradford
Bradford Hindu Council

02/10/2026

Navratri celebrations have begun with dandiya decorating at AMEC.

These are colourful wooden sticks used as the main rhythm instrument in the traditional Indian folk dance, Dandiya Raas, during Navratri celebrations.

Members look forward to seeing the creative team at AMEC, because they know its something different to bring their chilhood to life again.

A big thank you to our wonderful creative team, we always look forward to your dedication and commitment to our centre. 🙏

02/10/2026

Today 4 members recommended by AMEC joined the Bradford Community Alliance Parkinsons Wellness Yoga session.

For people living with Parkinson’s, staying physically active can play an important role in maintaining mobility, balance, strength and flexibility, while supporting confidence, independence and overall wellbeing.

Thank you to Dr Wafaa for contacting our group and making them feel at home. They are looking forward to future sessions.

If this can support anyone Else with Parkinson’s please do messages us.

Asian Sports Foundation

26/09/2026

We couldn't have picked a better day for our 2nd Men's Mental Health and Wellbeing activity.

Today 22 of us went to the Princess Mary Stadium in Cleckheaton to try our hand at riding bikes. Many thanks to everyone at Streetbikes for making this a really enjoyable and memorable visit.

A few have NOT riden a bike since there early days in India and Kenya. So lots of happy faces, but a few may feel the pain tomorrow as they may have overdone the cycling circuits.

Special thanks to Pratima and Chaxu Lad for helping me organise this activity.

Bradford Hindu Council
GiveBradford