Bolton u3a

Bolton u3a Self-help education for over 50s in Bolton and the surrounding area.

Come and join us this Friday at The Well, Farnworth Baptist Church for 45 minutes of gentle exercise and relaxation, sim...
10/06/2026

Come and join us this Friday at The Well, Farnworth Baptist Church for 45 minutes of gentle exercise and relaxation, similar to yoga.
All welcome, £2 per session. You can join us twice before becoming a member.

📢 SOMETHING A LITTLE DIFFERENT FOR THIS WEEK’S FRIDAY MEETING! 📢Join us this Friday, May 20th, at 2:00 PM at St Andrew a...
20/05/2026

📢 SOMETHING A LITTLE DIFFERENT FOR THIS WEEK’S FRIDAY MEETING! 📢
Join us this Friday, May 20th, at 2:00 PM at St Andrew and St Georges URC for a fantastic, fast-paced afternoon. Instead of our usual single talk, we are hosting four 15-minute presentations from a brilliant lineup of speakers.
It promises to be an incredibly entertaining and informative session! Here is what we have in store:
🔹 Joanna Chen (PhD Student, University of Greater Manchester) Joanna will be sharing exciting, preliminary data from her research conducted across the UK and Taiwan—a study that many of our very own members kindly participated in!
🔹 Professor Marcus Chiu (Visiting Professor of Social Work)
A leading authority on training programmes for mental health carers, Professor Chiu will be taking a personal turn, sharing some of the formative influences and stories from his own upbringing.
🔹 Dr. Sandie McHugh (Visiting Research Fellow & Author)
Having spent the last 13 years studying the field of happiness, Dr. McHugh will discuss her fascinating research and tackle the big question: “Can we expect to be happier when we are older?”
🔹 Prof. Jerome Carson (Professor of Psychology & u3a Member)
Our own Prof. Carson will be exploring the changing landscape of the working world, asking the thought-provoking questions: “When should we retire?” and “Was it a good idea to get rid of the retirement age?”
☕ Time for a Catch-Up
As always, we will wrap up the afternoon with tea, coffee, and biscuits. It’s the perfect opportunity to socialise, and our speakers will be staying around to answer any further questions you might have.

Tomorrow at 10.30amTai Chi is a gentle workoutIt’s a series of different postures that flow into each other in slow move...
06/05/2026

Tomorrow at 10.30am

Tai Chi is a gentle workout
It’s a series of different postures that flow into each other in slow movements. Studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat.
And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune system.

Join us tomorrow at 10.30am.
£2 per session for members. Newcomers very welcome.

Come and join a new exercise class starting tomorrow in Horwich.
05/05/2026

Come and join a new exercise class starting tomorrow in Horwich.

All welcome.Our monthly talk for April is by former Turton High School headteacher Frank Vigon, who will examine the que...
15/04/2026

All welcome.

Our monthly talk for April is by former Turton High School headteacher Frank Vigon, who will examine the questions and conspiracy theories that still surround the assassination of JFK.
The talk will take place at St Andrew and St George URC in the town centre on Friday, April 24 at 2pm, with doors opening at 1.30pm.

Entry is £2 for members and £3 for guests.

A talk on the Kennedy assassination will be hosted by u3a Bolton at St Andrew and St George URC in the town centre

21/03/2026

Eid Mubarak to all our members celebrating today 💛

Come and join u3a; this week we have 14 groups on offer.Newcomers welcome.You can attend 2 group sessions if you aren't ...
01/03/2026

Come and join u3a; this week we have 14 groups on offer.
Newcomers welcome.
You can attend 2 group sessions if you aren't yet a member.

Our fifth retreat is on Thursday 19th March and it is sure to be a great one. We have a creative painting session in the...
26/02/2026

Our fifth retreat is on Thursday 19th March and it is sure to be a great one.
We have a creative painting session in the morning and then after a healthy lunch, we walk just one mile to Turton Tower where we will have a guided tour before walking back to the Retreat for cake and refreshments.

Here’s what our painting tutor Jen Bairstow says: “Welcome Spring with a relaxed and friendly paint class, perfect for all abilities. Enjoy a calm, guided session inspired by the season with all materials provided and no experience needed. A lovely opportunity to unwind, be creative, and enjoy some social time while creating a painting to take home. 🎨🌸 love Jen 💕”.

As ever, you must book online to reserve a place, which are limited. To book go to https://www.trybooking.com/uk/events/landing/97225
Dietary requirements must be notified to us in advance. 🙏

***PILATES***Bolton u3a is starting a Pilates class in Bolton town centre.12 – 1pm Tuesdays March 3rd, 10th, 17th, 24th ...
24/02/2026

***PILATES***
Bolton u3a is starting a Pilates class in Bolton town centre.

12 – 1pm
Tuesdays March 3rd, 10th, 17th, 24th and April 14th and 21st .
at Claremont Church St. Georges Road Bolton

Please wear loose clothing and bring your yoga mat.
Members £2 per session.
None members can attend 2 sessions before becoming a member.

This 6-week beginner course is designed to gently build strength, improve balance, and support healthy joints. Pilates can help reduce stiffness, ease aches, and improve posture and spinal health — making everyday movements feel easier

We work with control and precision rather than speed, giving you different options to work at the level you feel comfortable with.

You’ll be guided step by step in a safe calm, friendly environment — no pressure, just steady progress at your own pace.

I hope you can come and join me on the mat … see you soon Jane x!

It might be half term for some but Bolton u3a  still have a busy week planned.If you would like further information abou...
15/02/2026

It might be half term for some but Bolton u3a still have a busy week planned.

If you would like further information about of any of our groups you can either message us here or email [email protected]

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Bolton

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