24/10/2026
Your baby doesn’t care that the clocks changed! So for a few days, expect early wake-ups, weird nap times, and bedtimes that feel like they’ve come undone.😭⏰
This happens every year and it usually passes within a week for most children, often sooner. It can feel like you’re losing progress but don’t fret- their internal clock just needs some time to catch up 🙂
Here’s two things that can actually help 👇
1️⃣Get outside in daylight during the day. Natural light is the single strongest signal your child’s body uses to reset its clock 🌞
2️⃣ Keep your bedtime routine the same. The timing might shift by twenty minutes for a few days - that’s ok! The routine is the anchor, not the clock. 🙌
If sleep is still noticeably off after a week or two, or you’re unsure whether what you’re seeing is the clocks or something else, speak to your health visitor. That’s what they’re there for.
And if you’ve got a parenting question outside of normal support hours? The Anya app is there to help 24/7. Enter your Blackpool postcode to unlock premium access free of charge!