03/06/2026
I hear this every single week in my clinic. 🍎❌
"My doctor said I have diabetes so I stopped eating all fruit."
This is one of the biggest myths in diabetes management — and it's causing people to miss out on vital nutrients.
The truth:
🍓 Berries — excellent choice, low sugar
🍏 Apples — fine in moderation
🍇 Grapes & mango — eat smaller portions
🍌 Banana — choose smaller, less ripe ones
It's not about avoiding fruit.
It's about portion, timing and pairing with protein.
Which fruit were you told to avoid? Comment below — I'll tell you if that advice was right! 👇
