Jenny, Louise and Sunil qualified as British Nordic Walking (BNW) Instructors in 2021, including nordic walking for people living with Parkinson’s and Related Neurological Conditions. After completing added training in September 2022 we are now the only BNW Instructors in East Yorkshire qualified to deliver the International Nordic Walking Federation’s brand new 2022 edition of their 10 Step Nordi
c Walking technique. This updated technique ensures you reap the full benefits of Nordic walking and reach your fitness goals faster. Jennifer and Julie, our British Nordic Walking qualified Nordic Walking leaders also qualified in 2021. We run a mix of groups designed to cater for all adults. Our mission is to empower people to nordic walk into better health and well-being, regardless of their starting point. We welcome people who enjoy a short, flat, gentle walk right through to distance walkers and people needing support to train to Nordic Walk competitions and events. Our walks include:
3 x weekly sessions per month, running from March through to November: 30 minute flat circuit walk. You determine your pace and distance. This session is popular with people living with Long Term Conditions and our team is on hand to support you to reach your potential.
3 x weekly sessions per month: 2 to 3 mile walk on Beverley Westwood incorporating technique skills, cardio, strength, balance and falls prevention elements. Monthly daytime social walks in different locations around West Hull Villages and the east Coast, often ending with a cafe stop. Weekly 3 to 4 mile evening walks in surrounding woodlands and countryside, sometimes ending with a pub stop. Monthly 6 mile and 10 mile weekend walks ending with a refreshment stop. We also organise social events so that all our members have the opportunity to meet up and get to know one another. If you would like to try Nordic Walking please contact us to arrange an introductory session. We look forward to hearing from you. CONTACT DETAILS
Telephone: Louise Mukerjea +44 7957 590189
Email: [email protected]
Facebook: https://www.facebook.com/Nordic-Walking-with-JLS-107987801912296/