PCOS Vitality

20/10/2026

Miracle teas, magic gummies and “just grin and bear it”. Menopause advice is everywhere, and not all of it deserves your trust.

WHO calls for menopause information and care that is grounded in evidence and shaped around women’s own needs, values and preferences. Before you try the latest quick fix, ask questions and check in with a trusted health provider or a credible health organisation.

20/10/2026

19/10/2026

18/10/2026

Reminder!
Our support group membership requires you to agree to the membership questions. The group is only for pmos / PCOS patients thanks

18/10/2026

"Women are told by society not to make this phase of their lives a big deal.

But it is a big deal when so much is changing in your body! With perimenopause, I feel my body seizing up if I don’t move."

Amanda shares the way she gets active through perimenopause.

https://www.thisgirlcan.co.uk/community/amandas-story-0

18/10/2026

Menopause is a natural part of ageing, but for many women experiencing menopause, symptoms can have a significant impact on daily life. World Menopause Day is a reminder that support and information are available.

Find trusted advice on symptoms, treatment options, HRT, and ways to manage menopause and perimenopause here: https://bit.ly/4jqpLca

18/10/2026

Today is World Menopause Day 💜

Menopause usually affects women between the ages of 45 and 55, but it can happen earlier.

It can have an impact on many aspects of life – including your body, mind, work and social life.

Symptoms can be severe but there are ways to help manage them.

You are not alone.

Find out more about symptoms and how to manage them at www.nhs.uk/menopause

18/10/2026

If you're experiencing frequent UTIs during or after menopause, vaginal oestrogen may help reduce them and ease other symptoms like dryness and irritation. 💧✨

18/10/2026

Menopause is a natural stage of life, yet so many of us walk into it without knowing what to expect. In Sweden, a national survey found that one in three women didn’t know enough about menopause as they entered it.

The best time to learn the signs is before they show up. Look for reliable information, and talk openly with your health provider, your friends and the women in your family. Chances are, they’ve been wondering too.