TOP UK - Triumph Over Phobia

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TOP UK - Triumph Over Phobia TOP UK is a UK registered charity helping sufferers of phobias & OCD to get better using evidence based and supported self help.

We're a small charity doing big work - and we can't do it without our community. Whether it's following, sharing, volunt...
03/10/2026

We're a small charity doing big work - and we can't do it without our community. Whether it's following, sharing, volunteering or fundraising, there are lots of ways to help us reach more people living with OCD and phobias.

See how you can support us - link in bio

Progress with OCD or phobias is rarely a straight line. A harder day doesn't undo the progress you've made - it's just p...
01/10/2026

Progress with OCD or phobias is rarely a straight line. A harder day doesn't undo the progress you've made - it's just part of the process. Be patient with yourself the way you would with someone you love.

Tag someone who needs to hear this today

Checking behaviours affect the majority of the people who come to us - averaging nearly 3 out of 4 on our severity scale...
26/09/2026

Checking behaviours affect the majority of the people who come to us - averaging nearly 3 out of 4 on our severity scale. Whether it's checking locks, appliances, or messages, the exhausting cycle of 'just one more check' is one of the most common things we help people work through.

Recognise this in yourself or someone else? Reach out today. 🌥

We’d love to share this story of hope with you, in support of one of our amazing service users 🩵'To mark World Su***de P...
24/09/2026

We’d love to share this story of hope with you, in support of one of our amazing service users 🩵

'To mark World Su***de Prevention Day, the Fintan May Band released their fourth song on 10th September. Promise was written by Fin May after supporting Dave Newport through one of the darkest times of his life. The song features Hannah Timson and Dave on backing vocals, and the album artwork was provided by Katie Riesner. It’s a song about hope and promising to keep going even when life gets too much. The song has become a source of comfort for both Fin and Dave, and they hope it will be too for whoever listens to it.'

Streaming now on Spotify, Youtube and Apple Music

Recovery from OCD and phobias isn't usually about never having the thought or fear again - it's about changing your rela...
19/09/2026

Recovery from OCD and phobias isn't usually about never having the thought or fear again - it's about changing your relationship with it, so it stops running the show. Gradual, supported exposure to feared situations, at a pace that feels manageable, is one of the most effective approaches we use.

Ask us about our approach - topuk.org

Self-compassion isn't self-indulgence. If a friend was struggling the way you are, you'd probably speak to them kindly. ...
17/09/2026

Self-compassion isn't self-indulgence. If a friend was struggling the way you are, you'd probably speak to them kindly. Try offering yourself that same kindness today - even just noticing the harsh inner voice is a helpful first step.

Save this reminder for a tough day.

“From the outset, TOP look to change your perspective, to confront your fears instead of running from them and to turn n...
11/09/2026

“From the outset, TOP look to change your perspective, to confront your fears instead of running from them and to turn negativity into positivity. I was offered advice on coping techniques, tools that I could use to combat the OCD immediately.”

Could this be the start of your story too?

More than 3 in 4 of our members tell us they experience meaningful isolation - feeling isolated 'often' or 'some of the ...
09/09/2026

More than 3 in 4 of our members tell us they experience meaningful isolation - feeling isolated 'often' or 'some of the time'. Behind every one of those numbers is a person who deserves connection, not just treatment.

Follow us - connection starts here 🌥

Intrusive thoughts are one of the most common - and most misunderstood - symptoms of OCD. Almost everyone has unwanted t...
25/08/2026

Intrusive thoughts are one of the most common - and most misunderstood - symptoms of OCD. Almost everyone has unwanted thoughts sometimes. For people with OCD, those thoughts arrive more often, feel far more distressing, and are followed by an urge to 'fix' them through rituals.

Find out more about how we can help at topuk.org 🌥

19/08/2026

85% of the people who come to us report avoiding social situations to some degree, and 92% avoid situations linked to panic. Avoidance isn't a character flaw - it's often the mind's way of trying to stay safe. But it can shrink someone's world without them realising.

Learn how we support people to take small steps back.

topuk.org

Address

Triumph Over Phobia, Suite 206, 3 Edgar Buildings, George Street
Bath
BA12FJ

Telephone

+441225571740

Website

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