TOP UK - Triumph Over Phobia

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TOP UK - Triumph Over Phobia

TOP UK is a UK registered charity helping sufferers of phobias & OCD to get better using evidence based and supported self help.

19/08/2026

85% of the people who come to us report avoiding social situations to some degree, and 92% avoid situations linked to panic. Avoidance isn't a character flaw - it's often the mind's way of trying to stay safe. But it can shrink someone's world without them realising.

Learn how we support people to take small steps back.

topuk.org

31/07/2026

Quick question for our community: what's one small thing that helps you feel calmer on a hard day? Drop it in the comments - we'll share some of our favourites in the weeks to come.

29/07/2026

On average, the people who come to us score their wellbeing at just 2.7 out of 5 before support begins - and 'feeling relaxed' is consistently the lowest-scoring part of their lives. If that sounds familiar, please know: this is exactly why we exist.

24/07/2026

Living with a phobia? Avoidance can feel like relief in the moment, but it often makes the fear bigger over time. Recovery is rarely about 'just facing it' alone - small, supported steps with the right help make the biggest difference.

Not sure where to start? We can help, visit topuk.org 🌥

22/07/2026

Myth: 'OCD just means being tidy or liking things a certain way.'
Reality: OCD is a serious anxiety-related condition built on distressing, intrusive thoughts and the urge to carry out rituals to relieve them. It can affect anyone, and it's rarely about tidiness at all.

Share this to help others understand 🌥

17/07/2026

✨Get to know us✨

Hannah was recruited as part of the new clinical team. She has over 9 years of experience working in health and social care and has played a key role in developing and establishing therapy services across a range of settings. She is an arts psychotherapist with an active private practice and has also worked as a psychotherapist within the NHS. Hannah is passionate about creating accessible, high-quality therapeutic services and using creative approaches to support people in healing from trauma.

15/07/2026

When people first come to us, socialising is the area of life most affected by OCD and phobias - more than work, home life or relationships. It's a reminder that these conditions don't just affect what's in someone's head - they affect whether someone feels able to leave the house at all.

Learn more about our support at topuk.org

08/07/2026

One of our amazing members is moving on, after working very hard and getting to a good recovery stage with us, to try a new VR platform for a fear of public speaking run by the University of Cambridge 🙌

Cambridge scientist launches free AI-enabled virtual reality platform that transforms users into skilled and confident public speakers:

https://www.cam.ac.uk/stories/AI-VR-eliminates-fear-of-public-speaking

05/06/2026

It’s so good to take part in the Orchard OCD International Scientific Conference! Our flyers are available for those seeking help, or for those wishing to volunteer with us 🙌🏼

01/05/2026

Bravery can look different for every person. Remember that even the smallest steps can make the biggest difference. One day at a time, at the right pace for you. You are not alone, and you can get better ⛅️

Address

Triumph Over Phobia, Suite 206, 3 Edgar Buildings, George Street
Bath
BA12FJ

Telephone

+441225571740

Website

http://www.topuk.org/

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