15/01/2025
Would you like to get into running this year? If so, we have the perfect opportunity for you!🏃🏃♀️
Our new free 12 week Couch to 5k programme, in partnership with Buxton, starts on Friday 7th February 2025 . Aimed at people who want to improve their mental wellbeing through being physically active in a supportive and friendly group. Whether your aim is to reduce stress, improve your mood, run a 5k or meet new people.
Our qualified run leader will take you from Couch to 5k in 12 weeks, giving you the confidence to keep going, join a parkrun or to continue to run independently. Come along and give it a go!
📆When and where?
The first session will be at 2 pm on Friday 7th February 2025 at Barrow Park. To find out more and to register, email [email protected] or call our office on 01229 827094.
