12/06/2026
Many people have heard the term ARFID, but far fewer understand what it actually means for the child living with it every day.
ARFID (Avoidant/Restrictive Food Intake Disorder) is not about being stubborn, manipulative, or simply “fussy” with food. For many children, eating can feel overwhelming because of sensory sensitivities, anxiety, fear of unpleasant experiences, or a nervous system that perceives food as unsafe.
The result is often a child who relies on a very small number of safe foods, becomes distressed around unfamiliar foods, and experiences mealtimes very differently from their peers. Families can find themselves feeling worried, frustrated, and unsure how to help.
That’s why I’ve created my new Bitesize Guide to ARFID — a practical, easy-to-read resource designed to help parents, carers, and educators understand what ARFID is, why it happens, how it affects daily life, and the supportive approaches that can make a real difference.
Understanding always comes before change. When we see the child behind the eating difficulty, we can replace pressure with support and blame with compassion.
For a copy of our Bitesize Guide to ARFID, see instructions in the visual.
