02/09/2026
There is a method behind the madness... who knew?!π€£
The framework underpinning everything we do at The Movement Bothy ensures each class builds on from the last. Central to the framework is the Tough Monkeys programme which aims to develop competent and confident athletic movers who are fit for their future including being ready for strength training with the Evolve Gym team.
We have had some small changes to our age groups this summer to help us better meet the needs of our participants which has led not only to some new journals but some new outcome for our classes as well. Over the next few weeks we will be showcasing what you can expect from our different classes.