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Root and Rise

Women’s circles in the South of Tenerife 💫
Connection • Reflection • Community 🤍
Psychology student 🧠
First circle is always free 🌿
DM or WhatsApp to join 📩

13/07/2026

Hello, intuition 👋🏻
Thank you for making one of the best decisions we've ever made.
Thank you for leading me to the home birth I'd only ever dreamed was possible.
Thank you for being loud enough that I couldn't ignore you!
Now I'm learning to listen to your whispers...but that day, you definitely had to shout 😅 and I'm so grateful you did 💜

And to my husband...Thank you for trusting me to know what felt right for me and for so much more than that 🤗

12/07/2026

One of my favourite things about facilitating women's circles is knowing that woman can change another woman's life without ever realising it! ✨

A single sentence. A single share. A single moment of courage. And weeks, months or even years later...Someone is still carrying those words with them 💜

I wonder how many of us have changed someone else's life... without ever knowing 🌙

08/07/2026

🌿 I used to put things off until I had the right amount of time.

✨ The right amount of focus.

📖 The right understanding.

🌸 The right qualifications.

💜 The truth is... that day never came.

🦋 This year, more than any other, I've started throwing myself into the things that scare me.

🌙 Starting before I feel ready has taught me more than waiting ever did.
..Maybe confidence doesn't come first. Maybe action does 💥

07/07/2026

I still laugh every time I think about this question 😂

But honestly... if you've never experienced a women's circle, I completely understand why you'd ask it.

What's the biggest misconception you've heard about women's circles?

👇

05/07/2026

I still remember how nervous I felt before my first circle.

Would I fit in?

Would I have to talk? (A particularly concerning thought for someone with social anxiety. 😅)

Would it be... weird?

Or even worse... what if I was the weird one?

Looking back, I wish someone had told me everything in this carousel.

If you're thinking about coming to your first circle with me, I hope it eases your mind, even just a little.

I'd love to meet you when the time feels right 💜

04/07/2026

🌿 MAMA'S CIRCLE 🌿

🌈 THIS TIME WITH CHILDREN'S YOGA! 🧘

Theme: Inner Child☀️

A morning of connection, community, childcare & children's yoga.

Join us on Sunday 19th July at 10:30am at El Circulito (El Médano) 🌊

Motherhood can be wonderful, exhausting, joyful and overwhelming all at once. This month, we're creating space to reconnect with joy - the simple moments that make us laugh, breathe a little deeper and feel more like ourselves. 🪷

While you enjoy our Women's Circle, your children will be cared for by a qualified bilingual (English & Spanish) early years teacher through play, creativity and outdoor activities. This month they'll also enjoy a fun 20-minute yoga session designed especially for little ones! 🧘🌈

The Women's Circle is a space where you can slow down, listen, share, reflect, journal, breathe and connect- with yourself as well as other mamas. 🥰

Open to mamas at every stage of motherhood - from pregnancy and the journey to motherhood, to raising little ones, to mamas whose children are all grown up. Whether you're expecting, hoping to become a mother, or have been one for decades, you're warmly welcome. 🤰🏼💛

✨ Women's Circle - Theme: Inner Child
✨ NEW: 20-minute Children's Yoga Session
✨ Qualified Bilingual Childcare (English & Spanish)
✨ Beautiful Finca Setting
✨ Connection & Community

📍 El Circulito, El Médano
📅 Sunday 19th July
🕥 10:30am

💰 €25 per mama – childcare included
💰 €15 per mama – no childcare needed
💰 €5 for siblings

Spaces are limited 🪻

📲 WhatsApp 603 211 132 or DM to ask any questions or reserve your spot!

We'd love to hear from you 🌿

03/07/2026

One of the questions that changed everything for me...

For years, I thought anxiety and intuition felt almost identical.

Both were loud.
Both wanted my attention.
Both felt important.

But I've realised something.

Anxiety keeps me circling the same thought, desperately searching for certainty.

Intuition doesn't usually shout louder.

It simply becomes clearer.

The more I sit with it, the less I need to force it.

So now, when I'm unsure which voice I'm hearing, I ask myself:

"Is this thought taking me in circles... or is it taking me deeper?"

That simple question has helped me make some of the biggest decisions of my life.

I'm curious...

✨ How does your intuition speak to you?

02/07/2026

The more I learn about the female body, the more I find myself thinking about what we were taught to feel about it 💭

I remember learning the basics. I remember one single PSHE lesson. But what stands out to me the most is the shame.

The shame if your period came too early.
The shame if it came later than everyone else's.
The shame of a stain showing through your clothes.
The panic of someone seeing a tampon or pad in your bag.

The need to hide it 🤫

Hide your body.
Hide the evidence.
Pretend it wasn't happening.

Somewhere along the way, so many of us learned that our bodies were something to manage quietly rather than something to understand.

And the more I learn about the female body, the more I find myself wondering...

What would it have felt like if curiosity had come before shame?
If understanding had come before hiding?
If we had grown up knowing our bodies were not embarrassing, inconvenient or something to apologise for?

This isn't about saying there is one "right" way to experience your body.
Every woman gets to make her own choices.

But I can't help but wonder...

How different would our relationship with ourselves be if we had grown up feeling at home in our bodies from the beginning? 🥹💜

12/06/2026

🌑 NEW MOON IN GEMINI ♊

I've spent the last few weeks receiving the same message in different forms:

✨ Trust ✨

Not because everything is certain.
Not because I have all the answers.
But because life keeps showing me that I don't need to 💜

For years, I've tried to control everything in an attempt to keep myself safe. Spreadsheets, budgets, plans, backup plans, and then plans for the backup plans 📊😅

Last month, for the first time ever, I didn't meticulously plan every penny I would spend and receive. The world didn't catch fire 🔥 I didn't miss a payment 💸 Nothing terrible happened 🤷🏼‍♀️

In fact, it made me realise just how much I had been micromanaging things that didn't need to be controlled.

Although it felt scary at first, I'm beginning to see that the trust I'm building feels safer than any 2am Excel session ever did 💚

A few days ago, I did a meditation where one of my biggest fears was shown to me.

For the first time in my life, instead of immediately trying to solve it, prevent it, or prepare for it, I felt something very different.

I felt that if it were to happen, then it was meant to happen.

And somehow, I would be okay.

I would trust it 🌙

That shift has been pretty mind-blowing for this organised Ta**us girl ♉😂

I always thought wisdom came from collecting more answers.

Now I'm wondering if it can also come from knowing when to stop searching for them.

To listen 👂
To notice 👀
To trust 💫

The closer we get to this New Moon, the louder this message seems to become.

Trust the unfolding 🌱
Trust yourself 💚
Trust the next step, because the version of you you're becoming is built one brave choice at a time ✨

I'm still learning. But I'm very happy to be on the trust train 💚🚂

07/06/2026

🌿 MAMA'S CIRCLE 🌿

A morning of connection, community & childcare 🌸

Join us on Saturday 20th June at 10:30am in El Circulito (El Médano) 🌊

Motherhood can be wonderful, exhausting, joyful and overwhelming all at once. This is a chance to take a pause, reconnect with yourself, and spend time with other women who understand the journey 🪷

While you relax and enjoy the circle, your children will be cared for by a qualified early years teacher through play, creativity and outdoor activities. The women’s circle is a space where you can slow down, listen, share, reflect, journal, breathe and connect - with yourself as well as other mamas 🥰

Open to mamas at every stage of motherhood - from pregnancy and the journey to motherhood, to raising little ones, to mamas whose children are all grown up. Whether you're expecting, hoping to become a mother, or have been one for decades, you're warmly welcome 🤰🏼💛

✨ Women's Circle
✨ Qualified Childcare (English & Spanish)
✨ Finca Setting
✨ Connection & Community

📍 El Médano
🕥 10:30am

💰 Pricing:
25€ per mama | Childcare included
15€ per mama | No childcare needed
5€ | Siblings

Spaces are limited 🪻

📲 WhatsApp 603 211 132 or DM to ask any questions whatsoever or reserve your spot!

We'd love to hear from you 🌿

Dirección

Guargacho, San Miguel De Abona
Santa Cruz De Tenerife

Página web

facebook.com

Notificaciones

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