28/10/2026
Kula Bhrājana Europe Online presents: Sunday November 8th at 8pm. Letizzia Wastavino
The meeting will be in English but with transcriptions in your language.
Our Core plays an essential role in supporting the spine and creating stability in our everyday movements. But how can we translate this understanding into safe, effective and mindful teaching?
JOIN LETIZZIA WASTAVINO for a teacher-focused session exploring CORE ENGAGEMENT AND THE BIOMECHANICAL AND THERAPEUTIC PRINCIPLES OF ANUSARA YOGA, with a particular focus on the Lower Back and Kidney Loop.
We will explore how to apply these principles when teaching students who experience Lower Back discomfort, have a history of surgery, live with a herniated discs, or navigate other physical challenges.Through practical teaching techniques, we will investigate how breath, alignment, mindful movement, and postural adaptations can help us better support individual needs.
Together, we will deepen our undestanding of how to guide students towards greater body awareness, helping them recognize their limits and respond to discomfort with sensitivity rather that pushing through pain.
This session invites teachers and practitioners to refine their observation skills, expand their teaching tools and cultivate a more informed, compassionate, and adaptable approach to supporting students on their individual journeys.
A space to learn, explore and empower our teaching through biomechanics, awareness and the therapeutic aspects of Anusara Yoga.