Odyssey Prana•Asana

27/06/2026

Two versions of the same woman. One saved $12,000 in 4.5 months working 4 jobs. One is deciding between rice, noodles or hot dogs tonight.

I used to think the goal was to never be in that second place again. Now I think the goal is to be honest about BOTH because pretending the grind was glamorous, or that this season is a failure, are the same lie wearing different clothes.

Paradise and past-due rent can be true at the same time. I’m not romanticizing either chapter. I’m just don’t feel like hiding either one anymore. 🌙

17/05/2026

Welp. Yall have probably seen the episode by now….
January was an interesting month in general but wrapping it up with filming HGTV’s was something else.

I’m happy to have been able to be apart of the support team for my dearest friend. The journey to purchasing was something no camera could have ever caught.

Kudos to the team and the best realtor in the game!

06/04/2026

I’ve loved creating lately; especially because everything I’m building is coming from my real life.

Tools I’ve used over the years to reach my goals.

This project has going on but together it all gets you where you want to be;

It’s an Odyssey Board™ (16 goals, 4×4 grid), monthly bingo mini-goals, a weekly planner, a journal, a vision board and 30 daily prompts for journalling.

The printable version of this system is $17. The digital fillable is $22. The bundle is $27.

Link in bio. ✦
WomenWhoGrow

13/01/2024

I’ve been getting requests for a year now to put together something to help people POP OUT. Whether it’s to start their travel journey or plan their move.

I start my blog telling all the things but it didn’t reach who it needed too.

I started writing my ebook but it doesn’t launch until the summer.

So one of my followers specifically said to put a call together and here we are.

and are linking up to give you tips on traveling / moving and answering those frequently asked questions.

We are aiming to host 2-3 POP OUT POP UPS each month.

For January both sessions will be about Costa Rica (highly requested).

Link in bio to purchase for Jan 17th.

Early February we will have a general session for you guys.

We will be hosting a BETA call on the 17th for a discounted rate just to work through all the kinks before launching… If you want in on the first POP UP message me directly for the link.

22/03/2023

We are launching our online platform within the next 4 weeks.

What is being offered as of now are 2 weekly classes:

Tuesday
Hatha / Vinyasa - Foundational Class at 6pm (60 minute) - $15

Thursday
Savasana Class at 6pm (90 minute) - $15

Gauging interest; Please direct message.

01/05/2022

Putting together a summer yoga schedule for pop up classes on the beach out here in Myrtle Beach.

01/12/2021

As a yoga instructor and fitness coach it’s been hard not showing up everyday. We are hard on ourselves.

The world thinks because we have the skills and expertise that it’s just ingrained in our days; but it’s not.

Personal practice is challenging.

Especially when you have classes to teach, businesses to run, illnesses to keep watch of and the rest of life too.

It’s not easy.

We’re supposed to have it together because dammit we trained for this.

We show up for you guys and your goal everyday effortlessly.

It should be simple.

The reality is most instructors and coaches are born from a place of need within self.

A lot of our stories are similar.

I became a certified yoga instructor, fitness coach, meditation coach and doula first for me...

Then to spread love and healing into the world.

Today I stepped on my mat and took someone else’s class in full for the first time in over a year.

Today I restarted my personal practice.

I’ve been wanting to do this for a year but it got harder and harder each day I was away.

Imagine how hard it is to say I am a yoga instructor and can’t remember the last time I had a personal practice.

My wrists are tight, my flexibility is lacking and my balance is off but here’s to showing up!

Here’s to the next three weeks.

20/11/2021

My son designed the very first campaign shirt for Odyssey Prana•Asana. This was all him so the deal is; all profit from his design goes to the start up costs for his brand. Hope you guys enjoy looking around. Remember to ❤️ b•r•e•a•t•h•e ❤️

Grab your limited edition Meditate Merch merchandise before the campaign closes. Featuring Athletic Heather Premium Long Sleeve Tees, professionally printed in the USA.

20/11/2021

1/5 Campaigns being posted. I hope you guys enjoy and support.

Grab your limited edition Meditate Merch merchandise before the campaign closes. Featuring Athletic Heather Premium Long Sleeve Tees, professionally printed in the USA.