Essential Wellness Centre 健心家

Essential Wellness Centre 健心家 Community-engaged lifestyle medicine education platform based in China.

Focused on evidence-based nutrition, preventive health, culinary medicine, and community wellbeing through education, dialogue, and practical programs.

社区参与式生活方式医学教育平台，致力于推动循证营养、预防医

Busy weekend presenting at a Lifestyle Medicine Centre in Changsha Hunan!The students learnt how to make Rainbow Onigiri...
08/06/2026

Busy weekend presenting at a Lifestyle Medicine Centre in Changsha Hunan!

The students learnt how to make Rainbow Onigirizu!

Well done!

很荣幸受聘为中国抗衰老促进会健康饮食分会专家组成员。I am honoured to have been appointed as an Expert Group Member of the Healthy Diet Branch of t...
04/06/2026

很荣幸受聘为中国抗衰老促进会健康饮食分会专家组成员。
I am honoured to have been appointed as an Expert Group Member of the Healthy Diet Branch of the China Anti-Aging Promoting Association.

这不仅是一份荣誉，更是一份责任。
This is not only an honour, but also a responsibility.

昨天在上海交通大学分享烹饪医学，今天收到这份聘书，让我倍感鼓舞。
Yesterday I was teaching Culinary Medicine at Shanghai Jiao Tong University, and today I received this appointment, which is deeply encouraging.

未来我将继续致力于推动循证营养、烹饪医学和生活方式医学在中国的发展。
I will continue working to advance evidence-based nutrition, Culinary Medicine, and Lifestyle Medicine in China.

帮助更多家庭通过饮食与生活方式改善健康，预防慢性疾病。
Helping more families improve their health and prevent chronic disease through food and lifestyle.

感谢所有一路同行的老师、学生、伙伴与朋友。
Thank you to all the teachers, students, colleagues, and friends who have been part of this journey.

特别感谢健心家（EWC）团队以及所有支持我们使命的人。
Special thanks to the EWC team and everyone who supports our mission.

期待与大家共同建设更健康、更有活力的中国。
I look forward to working together to build a healthier and more vibrant China. 🌱

上海交通大学烹饪医学教学圆满完成！Successful Culinary Medicine Teaching at Shanghai Jiao Tong University!感谢上海交通大学医学院营养系的邀请，让我们有机会与未来的营养专业...
03/06/2026

上海交通大学烹饪医学教学圆满完成！
Successful Culinary Medicine Teaching at Shanghai Jiao Tong University!

感谢上海交通大学医学院营养系的邀请，让我们有机会与未来的营养专业人才分享烹饪医学。
Thank you to the Department of Nutrition at Shanghai Jiao Tong University School of Medicine for the opportunity to share Culinary Medicine with future nutrition professionals.

本次课程以《烹饪医学：过去、现在与未来》为主题，探讨如何将营养科学、烹饪技能与生活方式医学结合，帮助人们把知识转化为行动。
Our session, Culinary Medicine: Past, Present and Future, explored how nutrition science, culinary skills, and Lifestyle Medicine can help people turn knowledge into action.

看到学生们积极参与讨论，我们深受鼓舞。中国拥有丰富的饮食文化，也拥有发展烹饪医学的巨大潜力。
We were inspired by the students’ enthusiasm and believe China has tremendous potential for the future development of Culinary Medicine.

特别感谢 Rosalie 和 Anna 的辛勤付出与积极参与。你们的支持帮助课程顺利完成。
A special thank you to Rosalie and Anna for your hard work and participation. Your support helped make the day a success.

同时，热烈欢迎 Anna 加入我们不断成长的团队！期待未来一起开展更多营养、生活方式医学与社区健康项目。
We also warmly welcome Anna to our growing team. We look forward to working together on future nutrition, Lifestyle Medicine, and community health projects.

从宁波到上海，从课堂到社区，我们将继续推动“食物影响健康”的理念走进更多人的生活。🌱
From Ningbo to Shanghai, and from classrooms to communities, we will continue bringing the message that food can transform health into everyday practice. 🌱

#烹饪医学 #上海交通大学 #生活方式医学 #营养教育 #社区健康 #健心家

Welcome to Essential Wellness Centre 健心家 🌿We are a community-engaged lifestyle medicine education platform based in Ning...
20/05/2026

Welcome to Essential Wellness Centre 健心家 🌿

We are a community-engaged lifestyle medicine education platform based in Ningbo, China, focused on evidence-based nutrition, preventive health, lifestyle medicine, culinary medicine, and community wellbeing.

Our goal is to help individuals, families, and communities build healthier and more sustainable ways of living through education, practical food skills, supportive community programs, and meaningful dialogue.

Our work currently includes:
• Lifestyle Medicine education
• Culinary Medicine and plant-based nutrition
• Community health promotion
• Men’s and women’s health programs
• Food for Life classes
• The LIFT Project in China
• Community-Engaged Lifestyle Medicine (CELM)

We believe health is not only about avoiding disease, but also about building connection, resilience, purpose, and long-term wellbeing together.

Thank you for joining us on this journey 🌱

Address

Room 905, Building A, Donghu Mansion, 77 Qianhubei Road, Yinzhou District, China 中国浙江省宁波市鄞州区 钱湖北路77号 东湖大厦A座905室
Ningbo
315100

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