Expat Lifehope Hotline - Caritas Macau

10/02/2026

It is essential to understand the rights and obligations you need to know when working in Macau, and it is always better to seek advice or clarification when there is doubt about specific laws and policies.

Various hotlines within the Macau Labour Affairs Bureau (DSAL)
Enquiries on labour issues: 2871 7810
Enquiries on non-local employees: 2833 6960
Notification for work accidents: 2871 9936

Meanwhile, life is not smooth while working abroad, and it is vital for self-care and awareness. If you would like to talk to someone, you are more than welcome to text us on this platform~

The Labour Affairs Bureau (DSAL) has affirmed that the rights and obligations of non-local employees mirror those of local workers, stating that proposed changes to maternity leave and annual leave accrual provisions will equally apply to non-local staff. The proposed amendments to the Labor Relatio...

28/11/2025

In a disaster, the shock doesn’t end.

Being bombarded by news, updates, pushes, notifications, and, of course, anxiety about family or friends’ status is overwhelming.

You don’t have to cope alone. We may not be able to assist you, but you’re welcome to talk to us, and we care to listen to you.

📞 Call us at 2852 5777
🕘 Service Hours:
Thu–Sat: 09:00–18:00
Sun–Tue: 14:00–23:00

💬 Reach out via WhatsApp, WeChat, or Facebook.
Click the link for more info and contact options.
linktr.ee/expat.lh.caritas.macau
You matter. Don’t hesitate to talk to us. 💙

Free and confidential.

15/08/2025

If the shoe fits, walk in it everywhere you go. Cause long story short, even though it is a bad time, we'll survive.

And don't you worry your pretty little mind. Expat Lifehope Hotline remains operational on October 3 at 09:00~18:00.

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Feeling overwhelmed or emotionally stuck? 💭
You’re not alone. The Expat Life Hope Hotline is here for you — offering free and confidential emotional support.

📞 Call us at 2852 5777
🕘 Service Hours:
Thu–Sat: 09:00–18:00
Sun–Tue: 14:00–23:00

💬 Reach out via WhatsApp, WeChat, or Facebook.
Link in bio for more info and contact options.
You matter. Don’t hesitate to talk to us. 💙

Free and confidential.



Photo credit: "Old telephone" by Ben124. is licensed under CC BY 2.0.

20/06/2025

Feeling overwhelmed or emotionally stuck? 💭
You’re not alone. The Expat Life Hope Hotline is here for you — offering free and confidential emotional support.

📞 Call us at 2852 5777
🕘 Service Hours:
Thu–Sat: 09:00–18:00
Sun–Tue: 14:00–23:00

💬 Reach out via WhatsApp, WeChat, or Facebook.
For more info and contact options: https://linktr.ee/expat.lh.caritas.macau
You matter. Don’t hesitate to talk to us. 💙

15/06/2025

13/06/2025

Perfection is not love. Perfection is not health. Perfection is not real.

We’ve been taught to shrink ourselves to be seen as beautiful — but beauty doesn’t require pain.

You are not alone. Your story is valid. And healing is possible.



💬 Need to talk? DM us or reach out to

If you're going through hard times and want to talk to someone, just drop us a call or inbox us! You're more than welcome here, and most importantly, you're not alone.

Confidential and free of charge!

Contact:
Phone Number: +853 2852 5777
WeChat: expatlifehopemacao
WhatsApp: +853 6684 0519

Service hours:
Sundays to Tuesdays (14:00~22:00)
Thursdays to Saturdays (10:00~18:00)

Closes on Wednesdays and public holidays.



Special credit for slide 5: on Flicker.

30/03/2025

We acknowledge you are very concerned of the diaster in . If you are experiencing grief, loss, or emotional struggles due to the recent in Myanmar, please know that you are not alone. Our service is here to support you.

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If you're going through hard times and want to talk to someone, drop us a call or a text! You're welcome here, and most importantly, you're not alone.

Confidential and free of charge!

Contact:
Phone Number: +853 2852 5777
WeChat: expatlifehopemacao
WhatsApp: 6684 0519

Service hours:
Sundays to Tuesdays (14:00~22:00)
Thursdays to Saturdays (10:00~18:00)
Closed on Wednesdays and public holidays.

30/03/2025

Myanmar Needs Your Help!

On March 28, a 7.9-magnitude earthquake struck Myanmar, causing extensive damage to homes, schools, hospitals, and other structures. Reports indicate that students were buried alive in collapsed buildings. As rescue efforts continue, the death toll is expected to rise.

Given the severity of the disaster, Myanmar urgently needs tents, shelter, food, and other essential supplies. In response, Caritas Macau is calling on the people of Macau to donate and support humanitarian relief efforts.

If you can contribute, please donate through the following channels:

1. Online Donation – Scan the QR code and mark your transaction as "Support Myanmar Earthquake" before making payment.

2. Bank of China Mobile Banking – Search for "Caritas Macau Online Donations" in the app and select "Support Earthquake in Myanmar" before completing your donation.

For inquiries, don't hesitate to get in touch with 2893 3255.

Thank you for your generosity and support!

14/03/2025

🧠 Bipolar Disorder: More Than Just Mood Swings 💙

Bipolar disorder is a mental health condition that causes extreme emotional highs and lows. There are two main types:
✨ Bipolar I – Severe manic episodes, possible depression.
✨ Bipolar II – Hypomanic episodes with major depression.

With the right support and treatment, people with bipolar disorder can live fulfilling lives. Let's break the stigma and spread awareness! 💡💙

Tag someone who should learn about this! ⬇️



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If you're going through hard times and want to talk to someone, drop us a call or a text! You're welcome here, and most importantly, you're not alone.

Confidential and free of charge!

Contact:
Phone Number: +853 2852 5777
WeChat: expatlifehopemacao
WhatsApp: 6684 0519

Service hours:
Sundays to Tuesdays (14:00~22:00)
Thursdays to Saturdays (10:00~18:00)
Closed on Wednesdays and public holidays.

28/02/2025

Boundaries aren’t walls—they’re the doors that let in respect, peace, and balance. 🚪✨ Saying ‘no’ to what drains you is saying ‘yes’ to your well-being. Set boundaries, stand by them, and watch your mental health thrive! 💛



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If you're going through hard times and want to talk to someone, drop us a call or a text! You're welcome here, and most importantly, you're not alone.

Confidential and free of charge!

Contact:
Phone Number: +853 2852 5777
WeChat: expatlifehopemacao
WhatsApp: 6684 0519

Service hours:
Sundays to Tuesdays (14:00~22:00)
Thursdays to Saturdays (10:00~18:00)
Closed on Wednesdays and public holidays.

18/02/2025

🌸 Prioritize Your Mental Health, Because You Matter! 💖

Women juggle many roles—caregiver, professional, friend, leader—but amidst it all, who takes care of you? 🫂

Your mental health is not a luxury; it’s a necessity. Whether you’re managing stress, navigating life’s challenges, or simply needing a moment to breathe, seeking support is a sign of strength, not weakness. 💪✨

You deserve the same kindness and care that you give to others. 💕 Let’s break the stigma and uplift each other—your mental health matters.

💜

Join the Quiz!!!: https://forms.gle/Ld1iRABrgSUp9PxN9

14/02/2025

💬 “Not all lemons are meant to be thrown away—some are meant to be turned into cocktails. 🍋🍸 ”

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If you're going through hard times and want to talk to someone, drop us a call or a text! You're welcome here, and most importantly, you're not alone.

Confidential and free of charge!

Contact:
Phone Number: +853 2852 5777
WeChat: expatlifehopemacao
WhatsApp: 6684 0519

Service hours:
Sundays to Tuesdays (14:00~22:00)
Thursdays to Saturdays (10:00~18:00)
Closed on Wednesdays and public holidays.